Is there a product or practice that is helping you in your quest to lose weight or maintain a loss? If so, please share your ideas!
Here are some of my favorites:
writing down what I'm going to eat before I eat it
filling up on non-point foods like green beans and water
keeping track of my measurements
keeping a weight loss scrabbook
practicing portion control
visiting this site!
Splenda
Crystal Light To Go packettes
Light Done Right salad dressings
Edy's FF Yogurt - Brownie Fudge Fantasy
dry cereal to take to the movies
flour tortillas for turkey, tuna, etc. fillings
honey mustard
Progresso Garden Vegetable soup
What are some things that are helping you?