Hi everyone!
little grasshopper- I know how your friend feels then. You guys don't know this about me but I am bipolar (also known as manic depressive). I can now understand how she probably felt last night. Off meds is miserable! You have no rational thought and in my case I thought everyone was against me. It is a lonely disorder. On meds I am fine and that is the only way I have been able to finish my BA and get my masters. Most of my weight comes from a defense mechanism from being bipolar and not knowing it. I would eat when I was trying to deal with the depression and manic cycles and finally someone told me "go to the doctor- something is wrong". I was pissed at first and then I went and it changed my life and I can honestly say saved it. I have been on meds around 6 years now. I would have committed suicide by now had I not sought help. Anyway- more then you probably want to know but there it is.
Don't beat yourself up about the Mexican food. It is irresitable sometimes.
I also want to go to Tuscany sometime and I absolutely love Italian food. Have you seen "Under the Tuscan Sun"? I love that movie and it makes me want to pack up and go over there.
red balloon- I am sorry you were down. Don't put too much on your weight if you are working out and trying to reshape your body. You know you will gain more with muscle so keep that in mind. You can do it!
By the way-we never get sick of your long posts- write as much as you like and get it all out. It helps to vocalize sometimes.
Congrats on going to the gym- you are starting the year off right! You should be proud of yourself.
kjk- Glad you hopped on! We are here for you when you get ready to get back into it. Only you can pick when you are going to start. You can do it! Get on and talk when you can-we miss talking to you.
stormy-I am not sure if I am going to be ready once classes start. I will tell you one thing- my house will be clean and any other chore that needs doing will be done because I can put off studying with the best of them.
I think my mental health day did me some good although I have now picked up sneezing, coughing, and a fever. Story of my life.
If someone mentions the word sick around me - I get sick. I am so tired of being sick. Diet and exercise will fix that right??
Okay- I am going to go.
Hope you all have a great night and a wonderful start to an exciting new year. We should all take time to appreciate that we are healthy and free and living our lives as we please. We are so blessed and it is easy to forget that sometimes.
Tomorrow is weigh in day. You don't have to post your weight or weight loss unless you want to. Do what works for you. Tomorrow lets look at the week ahead and I think we should post what we hope to accomplish this week. Reaffirm where we are going.
What do you think? I need a really short term goal to shoot for.
I will post the question for tomorrow in the morning.