TG DAILY FOOD JOURNAL - November
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Thought I would start a food journal for anyone who would like to record their daily meals/snacks. Please feel free to post, regardless of what plan you are on. If you try a new recipe and would like to share with us, it can be posted here also. |
OK ... I'll start with today's menu. I am doing lo-carb (not Atkins and not South Beach - just cutting out pastas, breads (except lo-carb wheat) and sweets/sugars.
Tuesday, November 16 Breakfast: 2 eggs 3 slices bacon 2 slices lo-carb wheat toast/buttered 2 coffee/blk Lunch: 3 slices swiss cheese Snack: 1 coffee/blk w/no-carb whipped cream Dinner: 1 very large hotdog (just the hotdog - no bread) 1/4 cup cottage cheese Snack: 1 coffee/blk w/no-carb whipped cream about 10 macadamia nuts WATER: 80 oz |
Wednesday, November 17
Breakfast: 2 coffee/blk Lunch: grilled cheese (made with lo-carb wheat bread) 1 cup green tea Dinner: 1/2 cheeseburger wrapped in wheat tortilla (with onion, lettuce, tomato) 2 coffee/blk 1 small salad w/blue cheese dressing Snack: 1 lo-carb ice cream bar 1 cup green tea WATER: 64 oz |
my turn, cj me and you are doing about the same low carb thing.
breakfast 1 cup oatmeal 1 egg lunch club salad w/ blue cheese dressing snack 2 white dinner rolls ( a no no supper chili w/ trisket crackers. probably will have some cottage cheese for my night time snack lots and lots of water.. |
Oops, I missed posting my menu for Thursday ... hmmm, how did that happen? Oh well ... all I can say is I stayed OP all day! So here is my menu for Friday (yesterday) ...
Friday, November 19 Breakfast: 3 slices swiss cheese 2 coffees/blk Lunch: 10 pork rinds 4 tbsp sour cream 1 cup green tea (flavored/sweetened with Atkins sf syrup) Dinner: small order of sirloin tips w/mushrooms (only ate 1/2 or order) 1 small salad w/blue cheese dressing 1/4 cup green beans 2 coffees/blk Snack: 1 low-carb ice cream bar WATER: 72 oz |
Saturday, November 20
Breakfast: 2 coffee/blk 2 small sf muffins Lunch: 1 cup green tea 5 pork rinds Dinner: 2 slices low-carb bread 1/4 cup chicken salad WATER: 80 oz |
oops .. I missed Sunday's menu and yesterdays too! Honest, I was OP both days. Well, here's Mondays ...
Monday, November 22 Breakfast: 3 slices swiss cheese 2 coffee/blk Lunch: pork rinds (about 10) sour cream (2-3 tbsp) 1 cup green tea Snack: 1 low-carb ice cream bar Dinner: 1 spinach salad w/bacon & chicken w/hot bacon dressing 1 coffee/blk WATER: 80 oz Anyone else? Loon - where are you? You need to post too! Love, CJ |
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