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Old 10-09-2004, 11:32 AM   #1
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Default Daily Food Journal #1

Regardless of the plan your following, feel free to post your daily meals and snack here!
If you try and new recipe and would like to share with the group, it can be posted here also.
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Old 10-09-2004, 11:37 AM   #2
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10/8/04

Breakfast: Wheatberry bread slice with smart squeeze spread

Lunch: Healthy Choice meal * Turkey/gravy/mashed potatoes

Snack: Olives/Cheese slice/Wheat crackers

Dinner: Stuffed peppers/Plum

Snack: Caramel Apple dessert with Walnut sprinkles

Daily Calories: 1,177
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Old 10-09-2004, 11:45 AM   #3
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CARAMEL APPLE DESSERT

4 c. Granny Smith apples, diced
1 oz. package S/F F/F butterscotch instant pudding
8 oz. F/F whipped topping (in cooler section)
20 oz. crushed Pineapple with juice

Dice apples * Mix instant pudding with pineapple and juice. Add apples and whipped topping, refrigerate. SIMPLE & YUMMY!

If you want, you can add peanuts or walnuts to the recipe.

I used store brand on everything other then Jello brand pudding.

My calorie counts are: 1,130 for the entire recipe.

7 cups total, so a 1 cup serving is 161.5 calories. If you add nuts, remember to include the extra calories.

We had this last night for an evening snack and everyone enjoyed it. Everyone agreed, you can't tell it is made with sugar free pudding.
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Old 10-09-2004, 02:44 PM   #4
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10/9
B-Banana, Coffee-4
L-Salad w/ff dressing,popcorn-5
S-Apple, popsicles-3
D-Salad w/ff dressing, lavash with peanut butter-9
S-popsicles,animal crackers-6
Approx 30 points.
Earned 12 points today.
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Old 10-10-2004, 12:35 PM   #5
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Shelley, what is Lavash?
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Old 10-10-2004, 12:40 PM   #6
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10/9/04

Brunch: Ham & cheese omelet with FF cheese/salsa

Snack: Plum/natural P. butter/celery

Dinner: Brown rice/chicken/apple dessert

Snack: Beef jerky

Calories: 1,279
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Old 10-10-2004, 12:42 PM   #7
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Gayle-Lavash is some kind of flimsy flat bread that I put in the oven and toast. I bought it at Costco. It is a huge piece and has 210 calories for the whole thing, so I try not to eat it too much.
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Old 10-10-2004, 04:49 PM   #8
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10/10
B-Apple, coffee-3
L-Salad,air-popped popcorn-5
S-popsicles,good and plentys (my bad)-4
D? Don't know yet, probably about 12-14 points, though
S-popsicles,animal crackers-6
Total should be about 30 points
Earned 9 AP's today.
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Old 10-11-2004, 08:54 AM   #9
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10/10/04
Breakfast: Apple salad

Lunch: Healthy Choice soup/roll

Dinner: F/F Tortillas/diced chicken/cheese/salsa/F/F sour cream/guacamole

We had lunch at 4:00 because of the ER visit, so no snacks today.

Calories: 1,142
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Old 10-12-2004, 12:13 AM   #10
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10/11/04

Brunch: Healthy choice pizza

Snack: 1 slice cheese/2 plums

Dinner: pierogies/green pepper/chicken breast/diced cucumbers/F/F dressing

Snack: S/F hot chocolate/S/F peanut butter cups

Calories: 1,085
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Old 10-12-2004, 05:28 AM   #11
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10/11
B-Oatmeal, coffee
L-Turkey on lite bread, carrots, 1 miss meringue
D-Salad, lite bd, stir fry pork w/pasta
S-matzo,popsicles,animal crackers (had these at midnight!)
I probably ate over 40 points today, with no AP's earned!
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Old 10-13-2004, 05:46 AM   #12
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10/12
B-Coffee
L-Turkey sandwich,carrots
D-Salad w/ham, flat bread
S-Animal crackers
Earned 3 AP
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Old 10-13-2004, 01:53 PM   #13
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10/12

Breakfast: 2 pierogies

Lunch: HC meal: Chicken Alfredo/cucumber/F/F dressing

Snack: Plum

Dinner: Corn/pork/brown rice

Snack: F/F S/F pudding/peqnuts

Calories 1,386
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Old 10-13-2004, 02:43 PM   #14
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Gayle your carmel apple dessert looks yummy. I am going to try it but half the recipe. It makes to much for just Larry and I. Perogies (pierogies) for breakfast, interesting! We had some for dinner last night. I remember once Sherry asked me what they were and I said that you guys had them down there but spelled it different.
Shelley are you eatting enough points? Looks pretty slim your last post.

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Old 10-13-2004, 03:05 PM   #15
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Dee, the dessert is really good! I agree, it would be better to half it. 7 cups don't sound like much, but is when measured out. I grilled pierogies the night before and had a couple left over. They are only 60 calories each, but feel like your cheating. :-)
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