Monday wasn't too bad until I came home from work and I just ate things I normally wouldn't of. I think in the future I will take a snack for afternoon and then maybe when I arrive home it won't be so tempting? Well its worth a try.
Anagram your menu's look good! Keep up the good work! I have gotta jump back in!
Few days of freedom can really catch up if I AM not careful.
kashi cereal w/ milk
1 piece whole wheat toast with almond butter
salad w/ buffalo chicken meat / cuke/ pepper/ Walden's low fat cal free sugar free dressing
fresh strawberries 1/2 cup
watermelon 1 cup
pasta with a tomatoe/ garlic/ cheese sauce
chicken with hot sauce
1 small hamburger pattie grilled
2 fudgies huh! But I did!
Water 48 oz. 2 cups coffee 1 6oz. oj
Gotta get on the ball!
Skyfirefly
Not journaling food today as things are way to complicated with work and eating is more or less disordered. Exercise was 20 minutes ... wanted to go to yoga class but had to work! Will be back ...
Trying to jump back on track isn't sooo easy but I'll get there eventually! Still up 1/2lb. from my lowest weight so far. But it seems like when you get to that point either you just teeter back and forth a bit or have this idea you can eat anything. Whats with that????????????????
Tues.
Kashai cereal Puffed wheat w/ 2% milk 1Tbs. flaxseed
grilled chicken salad w/ pineapple, mozz. cheese, walden dressing blue cheese
1 low carb low cal yogurt
2 slices jalopeno bread toasted with 1/2 cup tuna salad with celery, onions, mayo
15 baked jalopeno chips 1 1/2 servings but then I stopped!!!!!!!!!!!
1 cup pasta w/ tomatoe sauce/ parm cheese
1/2 cup sugar free jello with one sqirt of whip cream
Not too bad of a day! I did better when I came home today that seems to be my down fall lately. I eat breakfast at 6:30 a.m., lunch at 11:30 then get home at 5 ish and get into things I shouldn't. The journal has been helpful w/ figuring out how I screwed up in my day and eating patterns. Oh well have a great day everyone!
Skyfirefly
Stream-o-consciousness postie ... posting Thursday's report early as working a meeting late tonight and have figured in dinner. Will edit if I deviate from this but don't plan to. It's day two of my 1699 21-dayer and I want it to hold up. I'm not a low carber but must say the low carb Slimfast fufill a long-ago dream of a "lite" and sugar free version of what used to be my beloved Slimfast ... these are higher than the EAS in calories but give me that Slimfast taste I love; however, I will never again use these as a whole food substitute, only as an occasional snack. They don't trigger binges like the higher cal versions do. Must end trying candy bars as substitutes for pb cups ... out of Pria's ... soldiering on :
2 Pria bars 220
EAS van CC shake 100
Dark choc Kit Kat 200
3.5 T "fixed" pb 370
EAS van CC shake 100
Whole wheat Eng muff w/btr spray 140
EAS van CC shake 100
1 low carb Slimfast 180
Whole wheat Eng muff w/btr spray 140
Chicken/corn/spinach salad w/ff mayo (processed in mini processor, grilled chicken strips bought in package in salad department, so easy) 100
Total 1650
Exercise: Gym ~ 40 min plus a few hanging leg raises
Thursday: Still up 1/2lb. from my lowest weight but oh well what can do??????????
1 whole wheat toast with 2 poached eggs , coffee
yogurt low carb 90 cals, salad with mandarian oranges 1/2 cup, almonds, croutons and casear dressing, 1 TBLS. Flaxseeds
1 chunk of cheese
salsa with a bit of melted cheese , baked tortilla chips
chicken with shake and bake, 2 salt potatoes, dab of can't believe its not butter, 1/2 cup corn
water so far about 50 oz.
No report tonight - have not really been keeping track as eating has been erratic with eating at times princesses need to.
Did start out with oatmeal/skim milk/nectarine. Then cottage cheese, strawberries, a blueberry or two, then (sob) a double serving of frozen yogurt.
Know I had a grilled cheese, some more blueberries, a bit or two of banana and apple and broccoli slaw (no dressing) and have been nibbling on some potato stix. Actually I think that's it and it's not quite as bad as I've been imagining. Passed on the chocolate cake. So there's a report after all.
Whoops, forgot there was a slimfast bar in there somewhere.
Haven't got a clue what I've been eating...not drinking enough water though...at least 500 ml a day...which isn't enough. Start each day with my hot milk instant coffee thing though. Have had a lot of cravings....and a lot of foods I can't eat...this tummy thing....Another week and a half to the TEST!
So, 'tis Friday and am off to the weekly Friday breakfast with the parentals...
Coffee
2 poached eggs
2 slices toast
butter
2 slices tomato...same every week.
Hmmm....must be something in the air. I haven't been recording my menus for the last 2 days either. Still doing okay though, in spite of pre-menstrual chocolate cravings, giving up coffee to see what happens , and desperately needing to go to the store for fresh fruit and veggies.
Forget it! Editing ...
Job stress led to huge binge on the way home at 11 p.m. ... No idea what I ate but it wasn't whole grains and vegetables! 
... wanted to go to yoga class but had to work! 
:
, and desperately needing to go to the store for fresh fruit and veggies.
