I might be moving into a house with a pool in early July and I wanna look nice in a bathing suit at the 4th of July Party. My goal is to lose at least 10 pounds before the 4th.
*eat when hungry, stop when full ((not when upset, bored or lonely))
*drink more water
Any support or company would be great!
age: 18 // ht: 5'4" // cw: 128
lowest bmi: 18.2 mostly muscle ((anorexic))
highest bmi: 26 *135 @ 5'0"* ((compulsive eater))
goal: 115-125, tone up, healthy, away from food addictions