Floozie's March Walking/Exercise...(#2)
Please Post Your Daily Walking Or Exercise Here.
Come On And Join Us!!! Make A Walking Or Exercise Goal With Us!!! It Will Be Fun And We Can All Lose Weight And Get Into Shape!!! What's YOUR Goal???? http://members.aol.com/SAbern1259/walking |
Dee-I am a very slow runner. It takes me anywhere from 10 to 11 minutes to run a mile.
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Weigh-in....I lost 3 POUNDS this week!!! :cb:
I finally found something that keeps me from eating...grief!!! But still happy about the weghtloss!! |
Debbie,
WTG on the 3 lbs!!!!! :cp: Wow...You are doing awesome!!!! Also WTG on being OP for 22 days!!! :cb: I'm so happy & proud of you girl!! ;) |
Debbie-Good for you!! Keep up the good work.
Thursday 6/58/100 |
14/110
Debbie you are doing great. You have lost a lot in less than a month. Shelley running 1 mile in 10-11 minutes is pretty good. If we work to hard it doesn't burn fat. Sherry did you get to go to the Y yet? |
Dee,
Thanks for asking, I wasn't sure if anyone read my post on the main thread when I wrote that I was waiting for a Dr. referral. Yep...I got my clerance today! :) I'm about to leave to have my 1st work-out!! :tread: The Dr. told me to take it slow until my b/p gets under control. I'll let you know how it went!! ;) |
Sherry-I hope you had a good workout!
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Friday:
I worked out on several machines (don't know what they're called) and walked 1 mile on the indoor track (20 laps). Most of the ladies had on cute spandex outfits or shorts with tanned legs.I looked frumpy in my sweat pants and oversized T-shirt. Oh well....not going to a fashion show...just trying to get in shape and lose weight! :lol: I'm going to work out 3-4 times per week. |
Sherry!!! WTG!!! ON your first workout!!! I'm so happy for you, getting your release from the doctor!!
I usually walk on the threadmill, it paces me better than the track. Working forward a 12 minute mile. It takes me about 18 minutes now. But anyway didn't get to the Y today, had too much work to do here. I'm going in the morning...early!!! :faint: BTW...Had Sherry going earlier.....I told her I was eating ice cream right out of the carton....IT was carb-smart!!! :lol: SUMMER COUNT-DOWN 23 days down....73 days TO GO!! :cb: |
Saturday
8/66/100 |
Sunday
10/76/100 |
since friday afternoon
11/121 I so glad that everyone here is active. Keep up the good work. Shelley make sure that no one slacks off when I am sitting by the pool being served pina coladas by our pool boy. :-) |
Dee...Have a great time and make sure those Pina Coladas are fat-free....LOL.:cheers:
Sherry...How was your workout today? Did you set up another appointment with the trainer? I worked out for an hour this afteroon at the Y . That threadmill :tread: was whipping me hard, but I made it!! I can even begin to feel a little more :strong: tone already!! :cool: Summer count down!! :dancer: 26 days down....AND 70 TO GO |
My 1st night of water aerobics and I love it!!!!!!!! :)
Monday: 1 Hour doing Water Aerobics |
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