Set yourself some goals, ones that involve cutting back on exercise, and stick to it. It doesn't mean you're getting lazy. I really like using the monthly exercise and weight loss threads on this forum to help guide my month. It keeps me accountable, and at the end of each month I can think about what I did, if it worked, and what I need to do more/less of the next month. You may decide after a month of cutting back that you want to increase your workouts again, or you may decide that you like what you're doing and want to continue!
Started Jan. 2013 | Mini Goal 1: Onederland - Reached 5/20/14| Mini Goal 2: 179 (no longer obese) - Reached 2/13/15 | Mini Goal 3: 164 (15 pounds to goal) | Thank you, 5:2 and Intermittent Fasting!
Last edited by nonameslob : 08-26-2014 at 10:13 AM.