Yesterday, I went on a friend's boat for the afternoon and that was great. It took me away from home and away from the pantry and fridge. I did have a tiny bit of margarita though. About an inch worth of the cup. I don't know how many calories that set me back... I think I managed to stay at 600-800 calorie range for the day. Plus the time spent with friends was priceless.
Today I am allowing 1200 calories, not the usual 1600 I eat on Fridays, because I only fasted one day this week... I may skip the splurge day this week as well.
I just noticed that I have lost 4.4 pounds since starting 5:2 plan on May 13th... only in 2 1/2 weeks. I think I have finally found something that works! The upswings have not been too bad either, except after last Saturday's splurge day and ovulation time.
About the splurge days, I really don't think I can handle them
But I think I told you that already. I need to incorporate a few higher calorie days, around 1500-1600 calories that I can maintain my vigorous exercise regimen. I easily burn 1300-1500 calories on those days and I don't want to start feeling weak.
Plan for today
Bfast -- eggs
Lunch -- fruit protein smoothie
Dinner -- Porkchops, salad and fruit
Snacks --
TBD
Weight 141.4
Down 1 lbs