3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (http://www.3fatchicks.com/forum/)
-   Support Groups (http://www.3fatchicks.com/forum/support-groups-122/)
-   -   How to Form New Habits with Ease (http://www.3fatchicks.com/forum/support-groups/293724-how-form-new-habits-ease.html)

mandymercier 03-13-2014 08:13 AM

How to Form New Habits with Ease
 
I've found that if I stick with something for 21 days +, a new habit is formed. I've done some research on this and found that it is true- if you stick with a new habit for 21 days, it becomes routine. So I've made a list of goals for my 21 day new habit.

Here it is:
* Give up sweets (chocolate, ice cream, etc) for 21 days
* Go to the gym or do some type of exercise daily for 21 days
* Listen to day time affirmations daily to keep a positive mindset for 21 days
* Wake up at the same time every day (including weekends) for 21 days

By the 21st day, most of these will become a new habit. Sometimes the hardest part is getting through those 3 weeks, but it's all about tricking the mind, which I won't get into right now.

Please feel free to share your 21 day goals. :)


All times are GMT -4. The time now is 02:08 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2