Hello everyone! Nice to meet you.
And here is someone from Québec to make the Canadian thread a little more complete. I joined 3FC last Thursday. I am 46 but dare I say it, people are usually stunned when they hear my age. I have been always been obsessed about my weight. I have done the Scarsdale diet on several occasions but it is not healthy because it is so calorie restrictive. Never again.
I also often lost tremendous amounts of weight too because I was in love or was heartbroken. This time, I am doing it as a single lady thinking only of herself, a healthier way with my 3FC buddies.
155 lbs is a high point in my life and albeit this weight looks good on many people, it does not on me. First of all, I am 5'3" and to my complete horror, my bra is now in DDDD-land.
I also have a lot of abdominal fat and no muscle tone.
Dietwise, I follow loosely a plan called Kilo Cardio to guide me. The idea of having delicious and colourful meals every dinner made from fresh produce pleases me. I would not want to buy prepackaged food.
I also plan to move every day. I started a spinning class on youtube and it's kicking my butt. Furthermore, I have seen my move improve since I have been physically active. I lost 3.6 lbs since last Thursday and that's a start.
Weatherwise, last week was awful. 70 % humidity and the temperature felt like 45 °C.
In the next weeks, I plan on going on a bike trip, and hike a mountain.