So, Iv just had a major binge on chocolate biscuits and cereal after cutting back a bit too much on the food that my body naturally needs and craves!
I am now absolutely dreading the after binge feeling tomorrow morning, I have a new job and have to be up at 6 in the morning to get there which means I will have one **** of a food hangover!
I was just wondering if anybody had any techniques or after binge advice, any way that I can reduce the bloating really quickly? and does any body else find ALOT of bloating in their face as soon as they wake up?
I literally find it hard to face the day and hate the thought of people seeing me, however I have no choice as its a new job! Please help, any advice is really appreciated!