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New group, everyone welcome! >>> **HOT STREAKS**

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Old 02-27-2013, 08:15 PM   #1
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Arrow New group, everyone welcome! >>> **HOT STREAKS**

A hot streak is a number that represents how many days in a row you can stay on track with something (you decide what you're streaking for yourself - water, food, exercise, staying on plan, staying binge-free, etc.).

Each day you can check in to let everyone know if you have stayed on your hot streak and then add to your number that you posted the day before, or if you broke your streak and are starting over! The goal is to try to TOP YOUR OWN HOT STREAK RECORD!

You can also have multiple hot streaks (one for each focus area).

So for example, a person could post his/her hot streaks like this:

Goal: Current Streak/Longest Streak
Water: 4/14
Stayed under 1600 Calories: 5/10
Reached over 6,000 steps: 3/12

So, who is with me???
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Old 02-27-2013, 08:20 PM   #2
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oooh i love this! i'm gonna brain storm some goals to track
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Old 02-27-2013, 08:21 PM   #3
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Oh, oh, oh! Me! I wanna do this!! My things will be:

Tracking/Staying w/in my points
Working out
Water intake
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Old 02-28-2013, 11:06 AM   #4
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I like this too! I'll give it a go. I think I'll tack staying within my calorie budget (under 1750) and being binge free (I'll count a binge as going 300+ calories over, this has been known to happen at night for me).

I just went through my food journal to see what my longest "hot streaks" were - holy cow that was eye opening! It seems like I have a pattern of eating on plan for 3 days in a row, then go over on the forth. I gotta nip that in the bud!

Within Calorie Budget: 0/8
Binge Free: 0/11
__________________

One for every five pounds lost!


Mini Goals:
No longer obese achieved 10/12/12
, 20 pounds down and pedicure reward achieved 11/16/12, 40 pounds down and facial reward achieved 2/22/13, No longer overweight - achieved 4/12/13, 60 pounds down and full body massage reward
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Old 02-28-2013, 05:30 PM   #5
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I would like to join you! I just gave up pop (I'm on day 2 of that) and really need to stop bingeing (yesterday was my last, I hope). So I don't have a longest streak to post for either yet.
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Old 02-28-2013, 06:59 PM   #6
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I'm in!!!

Food under cal. budget: 0/6 Starting over tomorrow... was over by 200 cals today...
Exercise 30+ Minutes...: 2/9
No Soda (Diet or Reg.!): 0/3 Need to stop with the soda!!!
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I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.


Last edited by KimL1214 : 03-02-2013 at 01:13 AM.
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Old 02-28-2013, 09:47 PM   #7
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Awesome!! Hi everyone

Ok so here are mine - I might keep adding, but I'll start with just these for now:

Binge-Free (planned indulgences are fine as long as I don't have more than I planned or spiral out of control): 5/5

Get a minimum of 6,000 Steps/Day: 3/3

Days I feel like my mind is right and I am generally "On Plan" (this might be the most important one for me): 13/13
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Old 02-28-2013, 10:39 PM   #8
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I am definitely in!

Staying OP: 10/14
Working Out: 8/14
Binge Free: 11/14
Water intake (64oz): 10/14
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for every 5 lbs I lose!


Last edited by Pink Hurricane : 03-13-2013 at 10:56 PM.
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Old 03-01-2013, 10:05 AM   #9
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Good Morning everyone! Yesterday was a success:

Within Calorie Budget: 1/8
Binge Free: 1/11

Anyone have any fun weekend plans?
__________________

One for every five pounds lost!


Mini Goals:
No longer obese achieved 10/12/12
, 20 pounds down and pedicure reward achieved 11/16/12, 40 pounds down and facial reward achieved 2/22/13, No longer overweight - achieved 4/12/13, 60 pounds down and full body massage reward
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Old 03-01-2013, 11:44 PM   #10
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I had a successful day!

No soda: 3/3
Binge-free 2/2

I had to keep busy to not think about food and diet coke all day, but I did it. :-)

Tomorrow I'm starting an 8 week "total body transformation" at Kosama. Getting weighed and measured anyway... Workouts start Monday at 5 am!!
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Old 03-02-2013, 10:18 AM   #11
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I planned poorly yesterday, and ended up eating fast food which wouldn't have been a problem except it put me way over calories. Starting fresh today.

Within Calorie Budget: 0/8
Binge Free: 0/11
__________________

One for every five pounds lost!


Mini Goals:
No longer obese achieved 10/12/12
, 20 pounds down and pedicure reward achieved 11/16/12, 40 pounds down and facial reward achieved 2/22/13, No longer overweight - achieved 4/12/13, 60 pounds down and full body massage reward
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Old 03-13-2013, 09:43 PM   #12
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Ooooohhhhh!!! Lemme in on this! I'm forever likening my weight loss to gaming, and this is very... game-y

30DS - 2/30

Very sore. Keeping going!! PAIN IS FEAR LEAVING THE BODY, lol
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Old 03-13-2013, 09:55 PM   #13
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I'll be joining too!
Under 1700 calories (unlesss I plan otherwise)- 7/7
Working out 3x a week (i'll count each week as 1) 1/1
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One for every 5 lbs lost.
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Old 03-14-2013, 12:41 AM   #14
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Okay I would love to join.
hmm !!!!
Continue on Phase 1 till at least April 10th!
Push plenty of fluids.
Start to track and record food intake.
Start counting steps
:kis sluck:
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Old 03-14-2013, 07:05 PM   #15
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Food under cal. budget: 3/6 Starting over tomorrow
Exercise 30+ Minutes...: 0/9
No Soda (Diet or Reg.!): 0/3 Need to stop with the soda!!!
__________________

I'll make it to the moon if I have to crawl...
**Mini Goals**SW:286.6 1/1/13
**5%(272.2) 1/20/13**10%(258)**Big #! 249**15%(243.6)**50lbs.(236.6)**20%(229.4)**25%(21 5.0)**OneDerland (199.9)**Big #! 190**100lbs.(186.6)** Big #! 179**40%(172.2)**125lbs.(161.6)**45%(157.8)**GOAL 150**
Red = Goal Reached

June Exercise Challenge: 90/1300 Minutes
One for every 5lbs.

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