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NOVA - Check-in, Weigh-in, Accountability- January

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Old 12-30-2012, 05:09 PM   #1
love to be a lower weight
 
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Default NOVA - Check-in, Weigh-in, Accountability- January

Trying to get the NOVA folks and some old friends together here but ANYONE's . This is the place to track your weight daily, weekly or however you'd like to do it, you can keep track of what you eat, your water intake, your mood each day, or just chit-chat. Come on in, the water is fine ... I promise

See you soon ....
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~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 12-30-2012 at 06:42 PM.
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Old 12-30-2012, 05:14 PM   #2
love to be a lower weight
 
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Default Starting all over again

January 2013 .... hoping to make this a month to remember with a start to great accomplishments

01 ~ 197.2
02 ~ 197.4 (+0.2) calories 660, carbs 24
03 ~ 195.6 (-1.8) calories 889, carbs 32 not a whoosh, calories were low yesterday
04 ~ 195.6 (N/C) calories 902, carbs 62 carbs are high today. We were out and I was hungry and the bananas were near the register, go figure
05 ~ 195.4 (-0.2) calories 912 carbs 80
06 ~ 195.4 (N/C) calories 1202 carbs 122
07 ~ 197.2 (+1.8) calories 1422 carbs 71
08 ~ 195.8 (-1.4) calories 1835 carbs 113 double
09 ~ 196.8 (+1.0) calories 934 carbs 61
10 ~ 196.8 (N/C) calories 1014 carbs 62
11 ~ 195.8 (-1.0) didn't count
12 ~ 196.0 (+0.2) calories 1701 carbs 132
13 ~ 196.8 (+0.8)
14 ~ 197.4 (+0.6) TTOM
15 ~ 197.2 (-0.2) TTOM
16 ~ 198.0 (+0.8)TTOM
17 ~ 198.0 (N/C) TTOM
18 ~ 198.4 (+0.4) TTOM
19 ~ 197.6 (-0.8)
20 ~ 196.0 (-1.6)
21 ~ 195.8 (-0.2)
22 ~ 196.6 (+1.2)
23 ~ 197.2 (+0.6)
24 ~ 196.8 (- 0.4)
25 ~ 196.0 (-0.8)
26 ~ 194.2 (-1.8)
27 ~ 195.2 (+1.0)
28 ~ 194.4 (-0.8)
29 ~ 194.4 (N/C)
30 ~ 195.2 (+0.8)
31 ~ 194.8 (-0.4)

EQUALS A -2.4 LOSS FOR THE MONTH
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 01-31-2013 at 07:11 PM.
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Old 12-31-2012, 12:54 PM   #3
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lets make 2013 the "year of me"! A healthy me
A happy me
A more active me
A motivated/motivational me
ME = me, you, us, them, we = the virginia belles!
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~I can't change how people act BUT... I can change how I react to people~
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Old 12-31-2012, 01:12 PM   #4
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Hi, im Joy
Im 45yo, married 27yrs, 3 kids- boy 26, boy 19, girl 13. Born n raised in the city but country heart n soul! I love the outdoors and being active. Over the past 5yrs that had gotten almost impossible for me to do with... Being put on prozac (scd), torn knee ligament, lymes disease, back injury.
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Old 12-31-2012, 05:38 PM   #5
love to be a lower weight
 
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Nice to meet you Joy

I'm 46, married Mother of 5 (3 boys, 2 girls), 4 still in school, one girl married.
I did well when I first joined 3FC and then I just totally fell off the wagon, no excuse just didn't do what I needed to continue to do.

But I plan to get it all into perspective starting on January 3rd.

12/31 ~ 197.2 better than yesterday

__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 12-31-2012, 05:39 PM   #6
love to be a lower weight
 
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Joy Congratulations on your weight loss so far.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 12-31-2012, 07:01 PM   #7
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Thanx! Started july 7th, 2012 after checkup showed hi bp, hi chol n tri's and ortho surgeon said the word surgery! My clinic started a "healthy eating" class complete w/bloodwork ups! So became a calorie/macro counter and as close to a "whole foods" (diabetic) lifestyle as possible. The only # that was good was sugars but im predisposed to it so wanna head that off!
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~I can't change how people act BUT... I can change how I react to people~
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Old 01-01-2013, 01:45 PM   #8
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Hey, Rennie, nice to see you back. I hope you and your family are all doing well.

Good luck this year!
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Old 01-01-2013, 04:48 PM   #9
love to be a lower weight
 
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Joy, I was diagnosed with Type II diabetes in May of 2012. I always knew I was borderline but never gave it much thought. I was insulin dependent with the last two children so I knew it was only a matter of time. I am supposed to take metformin twice a day but I haven't been (bad I know) but I figured if I'm not eating and exercising like I am supposed to then why waste the medication and money. Honestly it wasn't helping even when I was taking it so we shall see.

Steph it is good to hear from you. We are doing well thanks. I was hoping to get our old group together. I really loved our daily chats and constant encouragement from most. ... If you aren't weighing any where on a regular I'd love for you to hang out here


edit: My weight stayed the same as yesterday 197.2 and I am truly surprised. Yesterday was a day of constant going. Our middle son turned 14 yesterday. We have never had parties for them because it was just too expensive but since we moved and there are tons of cousins here we decided to have cake and ice cream at my Aunt's. He was really surprised and though it wasn't a party it was still nicer than just having his sisters, brothers, mom and dad around. Then we went to church for an early New Years service, came home changed and went to my cousins wedding at 11pm. The boys had a lock in at church so I had to pick them up by 7am. I am pooped but it's all good because everyone is happy, which makes me happy.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 01-01-2013 at 11:49 PM.
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Old 01-01-2013, 05:23 PM   #10
love to be a lower weight
 
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Join Date: May 2010
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S/C/G: HW 220/SW 197.2/ticker/GW 132

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Steph I don't know you what you were weighing when I last checked in with 3FC but look at you go. Congratulations on your success
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 01-07-2013 at 01:05 AM. Reason: added missing words :)
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Old 01-01-2013, 11:46 PM   #11
love to be a lower weight
 
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Join Date: May 2010
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S/C/G: HW 220/SW 197.2/ticker/GW 132

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Ok change of plans for the better, in 15 minutes I will be giving up/no longer eating most of what I love (junk, sweets, sodas, breads, rice and pasta)

I CAN DO THIS
I WILL DO THIS

__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 01-02-2013, 11:45 AM   #12
love to be a lower weight
 
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S/C/G: HW 220/SW 197.2/ticker/GW 132

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I am off to a great start though getting up at 10:30a.m. does play a role. I am up .2 from yesterday to 197.4. I ate 3 boiled eggs for breakfast and I am drinking water from my 52oz bubba mug. So I'm off to a great start.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 01-02-2013, 12:13 PM   #13
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Hey everyone! I'm Amber, I'm 27 and have a wonderful 2 year old daughter. I have battled with my weight most of my life.. I started my weight loss journey Jan 4th 2012 at 225 lbs since then I have gotten down to 156lbs.. but after the holidays I am up to 165.. so that's a 60 lb loss for the year.. my new goal weight is 130. My New Years resolution is not just to diet but to change my lifestyle completely.. 3FC was with me for the 1st 60lbs and I look forward to being with ya'll for the next 35!!

I plan to do weekly weigh ins on Wednesdays each week.
01/02/13 - 165.6
01/09/13- 162.0 down yay!
01/16/13-
01/23/13-
01/30/13-

January total:
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1 FOR EVERY 5 LBS LOST

Last edited by Bellasmommy924 : 01-10-2013 at 09:46 AM.
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Old 01-02-2013, 01:04 PM   #14
love to be a lower weight
 
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Join Date: May 2010
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S/C/G: HW 220/SW 197.2/ticker/GW 132

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Hi Amber and
on your weight loss so far, great job!

3FC was with me the entire time during my great loses. I haven't been here for a while and most (not all) of the people that I was with for 2 years have moved on.

You're right it just can't be a diet we have to make it a lifestyle change. I am just hoping that I can stick to this. We are limited on what we have to eat in here for the next couple of days so this is really going to be hard for me ... but I know I can do it, if I just believe in myself.

I'm going to make Wednesday my official day to change my ticker. I'll be weighing daily and counting calories, keeping carbs as low as possible.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 01-02-2013 at 01:06 PM.
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Old 01-02-2013, 02:27 PM   #15
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Wink

JANUARY DAILY ACCOUNTABILITY

1~ 30m dogwalk, housework
2~ WEIGHT-201 figured it would go back up BUT back on track today- 30m rev. ellip., 30m back, 30m ab/core, 30 dogwalk
3~ WEIGHT-200 30m rev. ellip., 30m legs, 30m ab/core, 30m dogwalk
4~ WEIGHT-199 30m rev. ellip., 30m shoulders, 30m ab/core, 30 m dogwalk
5~ 30m dogwalk
6~ 30m dogwalk
7~ WEIGHT-199 30m tabata class, 30m arms, 30m ab/core, 30m dogwalk
8~ WEIGHT- 199, 30m ellip., 30 chest work, 30m ab/core
9~ WEIGHT- 199, 30m ellip., 30 back work, 30m ab/core
10~ WEIGHT- 199 still, 30m climber, 30m leg work, 30 ab/core, 30m dogwalk
11~ life got in the way and didnt do a dang thang! (T.O.M.)
12~ cleaned house, did laundry
13~ 3 mile mod/dif hike, 30 dogwalk
14~ WEIGHT- 195, tabata class, 30m shoulder work, 30m ab/core. (pouring rain so no dogwalk today they will be a tad ticked off lol)
15~ WEIGHT- 195, 30m rev. ellip., 30arms, 30m ab/core. still raining so no dogwalk
16~ WEIGHT- 195, tabata class, 30m chest, 30m ab/core. still raining so again no dogwalk
17~ WEIGHT- 194, treadmill, 30m back, 30m ab/core. rain, sleet n snow now so again no dogwalk!
18~ WEIGHT- 194, lots n lots of walking, 30m leg, 30mab/core, more walking. SUNSHINE
19~ soaked up the rays
20~ soaked up more rays
21~ MLK day
22~ WEIGHT- 194, 30m rev. ellip., 30m shoulders, 30m ab.core.
23~ WEIGHT- 195, 30m Tabata class, 30m arms, 30m ab/core.
24~
25~
26~
27~
28~
29~
30~
31~
__________________
*Joy*


~I can't change how people act BUT... I can change how I react to people~
crossed over to ONEderland on 12/10/12

Last edited by dangerouscurvesahead : 01-23-2013 at 01:49 PM. Reason: Daily Updates...
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