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Old 04-30-2012, 07:34 PM   #1
Junior Member
Annah's Avatar
Join Date: Apr 2012
Location: Lancaster, PA
Posts: 23

S/C/G: Too Much/Too Much/130

Height: 5'5

Default Eek Help!

We had a pot luck where I go to graduate school....I kinda caved in. OMG I caved in bigtime!

I had four slices of pizza and like a few pieces of small desserts.

Bad bad bad bad bad move!!!

omg im gonna cry
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Old 05-01-2012, 04:08 AM   #2
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Join Date: Jun 2003
Location: Memphis, TN
Posts: 7,460


Listen, you had a splurge, it is over with so pick yourself up and get back to it. It happens to every person that posts here, usually lots of times. You cannot get discouraged when this happens, you just have to chalk it up and move on.
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Old 05-01-2012, 04:53 AM   #3
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Join Date: Nov 2011
Location: Herts, UK
Posts: 398

S/C/G: 214/190/140

Height: 5'5"


Absolutely - I've done it more than once. Draw a line underneath it and look forward. Get straight back to healthy eating and maybe go out for a long walk to balance things out a little. Not worth stressing over
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Old 05-09-2012, 11:10 AM   #4
Join Date: May 2011
Location: USA
Posts: 51

S/C/G: 128lbs/99/99

Height: 5' 2"


Sometimes free food events happen and we eat more than expected. Its not as bad as you really think, since you have to eat calories daily anyway. Lets say you need 500 calories a meal, and ate 850. You're really only 350 over for the day.

And don't freak out too much. It'll make dieting seem much harder than it is psychologically.

  • Below 23 BMI: 4/1/2012
  • Under 120s:
  • Below 110s!:
  • Goal 103-105:

One crazy face for every pound lost:
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