I am hoping everyone on here can weight in and give me some advice.
My calorie goal is around 1600 a day. I work out Four days a week (M through TH) but I don't add my exercise into myfitnesspal. For the past week or two, I have been eating around 1,000 calories before I work out on Tu/Th nights. My work outs are 45 - 60 mins cardio followed by 15-30 min weights on these nights.
I am never hungry when I get out of the gym on these nights but I eat something (usually around 300 calories) since I knew I was low on calories BEFORE I worked out.
My worry is that I am not getting enough calories on these days. I am estimating if I eat 1,200, I may burn off 500 in my work out (over estimation but still). I then eat 300, putting me around 1,000 calories for the day.
Am I not getting enough calories? I feel fine but I am worried that is cause my body is tricking me (it has been known to do that!)
Any opinions would be great.