Colleen, I appreciate you taking the time to tell us how you are winning the battle
It is refreshing to hear someone admit that they are hungry...it is so hard to eat sparingly, imo.
I watched a movie last night, "Forks over Knives" and the doctors featured insist that one can 'heal' and certainly prevent coronary disease and cancers by switching to an exclusive plant based diet (vegan) But the part where someone was trying to explain why it is so hard for us to give up tasty food was so convincing, that food is manufactured to be sooooo delicious to us (salt, fat, sugars) and our bodies don't understand how to handle these new levels of 'richness'. We can't get the normal signals that we're satisfied, then keep on eating.
If I think about it, I do feel terrible at the meat processing industry, certainly for the beef cows and the poor cows that are kept lactating for us. It would be hard for me to give up skim milk to drink, 2% in my coffee, yogurt, and cheese. I guess I could give up beef if I had to.
I'm just rambling
our weather has been gloomy..no sun at all, total overcast and in the high 40's. Bleh! We usually get one or two mild days in November, I wanna be on the bike a few more times.
Colleen, sorry to hear your DH isn't feeling well.
Hi Aaron, Dawn, Tammy, Reda!