Kina I certainly understand I did McD's last night with an extra dose of FF's. talk about cravings today!!! UGH> I can relate the one thing i have learned is that you can not take too many changes at one time. just play with good carbs as you can if you must carb, that way your body is not so stressed. and it is easier to come off them.
as for me i am struggling today staying away from carbs. I am hungry now so i must find food then get tho flying around the house tro get my mind in the right frame for the rest of the weekend.
Lee?
Pat?
Melody?
Terri?
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