Ok...I am officially a BIG, no HUGE IF fan. I have been on my weight loss journey for a little more than 6 months and have lost 65 lbs. so far. ( Lot's more to go...)
One of the big things that triggered my motivation was that I was so sick and I am a Diabetic. The Dr. wanted to put me on an insulin pump it was so bad!
Well, since I have been losing weight, eating healthy and exercising my sugar has come way down but still high.I only needed oral meds.
Since I started adding IF a week ago. for the first time in my life, EVER. My sugar is NORMAL!!! I don't need any meds. It's amazing the Dr.'s advice was really the opposite of what has worked!
So, I must give full credit to this board for having the IF information!
I really do think that this support forum helps save peoples lives. Especially when I personally experience things like this.
I feel so much gratitude for everyone sharing so that we can all help eachother.
