"Every-Day" 21-Day Challenge -- Make it a daily habit!

[jollygirl]

Red still here for you.

I had another crappy, crabby, craving day. I wish I knew why. So far, have not made any poor decisions. but boy do I want to

THIS MUST STOP. But after class Gotta head out now. Later all. Wishing you all the best for the day

[redballoon]

Thank you all. Your words of encouragement are greatly appreciated. I will try to write later. I did make the challenges. I almost didn't but I did. I kept thinking that .... actually I can't remember what I was thinking...but I almost smoked and didn't.

No Smoking Challenge Day 17 completed 3 pauses taken
No Booze Challenge Day 18 completed 2 pauses taken
No Sugar Challenge Day 18 completed 3 pauses taken

[justmerose]

Originally Posted by justmerose

Exercise Challenge Day 2 Completed. 3/3 Pauses Left

Challenge Day 3 Completed 3/3 Pauses Left
Challenge Day 4 Completed 3/3 Pauses Left

[jollygirl]

1) Daily posting - day 13, 3/3 pauses left
2) Follow exercise plan - day 13, 3/3 pauses left
3) No deep fried foods - day 13, 3/3 pauses left
4) Follow menu - day 13, 3/3 pauses left

Met all challenges for the day, despite my issues. Barely, though. I am not going crazy on of any type, but am eating more than I should. Well, for now I will take the victory of not choosing bad foods, and work on the poritions next. Here's to another day.

Justmerose - way to go. Red, glad you made it through another day. Remember, we are always here for you.

Good night all

[SeaWave]

Hi everyone! Glad to see we're all hanging in there and meeting our challenges. Still sending positive vibes everyone's way!

For Sept 2
1. 7 fruit/veggies per day - DAY 16 (1/3 pauses left)
2. Get fresh air twice per day - DAY 17 (1/1 pauses left)
3. PT exercises for arms - DAY 16 (1/1 pauses left)
4. Pencil in my menu for the next day -- Day 8 (2/3 pauses left)

[WebRover]

Hi - I've been stalled and missing some things to be able to say I'm 100% on plan, so I'd like to join in for at least a little while til I get back on track.

1. Drink at least 48 ounces of water daily - Day 0 (3/3 pauses left)
2. Eat only "on plan" foods - Day 0 (3/3 pauses left)
3. Log foods contemporaneously - Day 0 (3/3 pauses left)

[justmerose]

Challenge Day 5 Completed 3/3 Pauses Left

Also was weigh in day and I lost 3lbs!!!!

[SeaWave]

Hi WebRover -
JustMeRose - staying on track AND losing 3 lbs -- way to go!

1. 7 fruit/veggies per day - DAY 17 (1/3 pauses left)
2. Get fresh air twice per day - DAY 18 (1/1 pauses left)
3. PT exercises for arms - DAY 17 (1/1 pauses left)
4. Pencil in my menu for the next day -- Day 9 (2/3 pauses left)

Have a good week-end everyone!

[jollygirl]

1) Daily posting - day 14, 3/3 pauses left
2) Follow exercise plan - day 13, 2/3 pauses left
3) No deep fried foods - day 14, 3/3 pauses left
4) Follow menu - day 13, 2/3 pauses left

Very bad night tonight. Not sure what triggered it, but to steal from a Country Western song . . . my give a damn was busted. I feel physically ill. I am trying not to obsess on it too much, as that will just make it more likely I will feel bad and make bad choices tomorrow too. Though I really hope not, as I feel SICK.

One teeny bit of good news - I got my orthotics, and new running shoes, and the therapist's ok to start slow but try jogging again.

Welcome WebRover, way to go JustMe, and howdy do to SeaWave too

[SeaWave]

Hey Jolly - just a note to send over some to help you fix your 'give a damn'. Just remember how crappy you felt last night, and how great you'll feel today putting those new shoes to use!

Everyone else - have a great day!

[jollygirl]

Thanks SeaWave. You are right. Today is another day. Didn't try out my running shoes this morning. Because of yesterday's choices, I ended up with acid reflux last night. Never a good morning after that. But the demons appear gone for the moment, and I am back on track with my eating. Will be with my exercise too, once my old dog settles done enough I can do my yoga tape. YIKES.

How are you doing?

Everyone else Have a great holiday weekend!

[WebRover]

Thanks for the welcomes.
Congrats justmerose!
Seawave - looks like you're doing great!
jollygirl - looks like it's getting better for you. Yeah on the exercise.

1. Drink at least 48 ounces of water daily - Day 1 (3/3 pauses left)
2. Eat only "on plan" foods - Day 0 (3/3 pauses left) Starting over - something off plan at EVERY meal. (excuses) blah blah blah (end excuses)
3. Log foods contemporaneously - Day 1 (3/3 pauses left)

[redballoon]

I'm afraid I am losing it...in more ways than one. Two challenges hit the dirt...
Thanks for your support, but right now, all I need is money...

No Smoking Challenge Day 18 completed FALLEN
No Booze Challenge Day 20 completed 2 pauses taken
No Sugar Challenge Day 18 completed FALLEN

[SeaWave]

WELL! I just wrote a nice message to everyone, and the cyberworld ate it! So I'll just post my own little thing before this crashes again!

1. 7 fruit/veggies per day - DAY 18 (1/3 pauses left)
2. Get fresh air twice per day - DAY 19 (1/1 pauses left)
3. PT exercises for arms - DAY 18 (1/1 pauses left)
4. Pencil in my menu for the next day -- Day 10 (2/3 pauses left)

I did want to say, diyana, if you're lurking... I hope the injection helped and that you are able to enjoy the week-end. Sending special healing thoughts your way!!!

[jollygirl]

1) Daily posting - day 15, 3/3 pauses left
2) Follow exercise plan - day 14, 2/3 pauses left
3) No deep fried foods - day 14, 2/3 pauses left
4) Follow menu - day 14, 2/3 pauses left

(for yesterday)

Took a pause on deep frieds yesterday, but it was a planned one. Went to the fair and had part of a special treat. Shared though, so didn't eat the whole thing they serve you. Not completely back on track, but getting there. My body did not apprecaite the poor choices, so I am getting the picture.

Red, just sending you love and positive vibes that things get better. SeaWave, good going on your challenges. Everyone else present and lurking Gotta run go help a friend get her mother packed to move. Later.