"Every-Day" 21-Day Challenge -- Make it a daily habit!

[derrydaughter]

Oh good! You saw the kitty, that is good news. What are your plans to recapture it? Poor thing. Is the weather in Tokyo cold this time of year?

As for me, I went to my WW meeting and, ta da! I lost 4.6 pounds. Not only is this dancing giving me exercise, but it is helping to facilitate my weight loss. Dancing days are definitely here again!

The new WW program is absolutely fabulous. I'm impressed.
Hope everyone else is ok who has been posting here. Where are you guys?

[redballoon]

I started yet another no-smoking round and figured out that I have saved over $250 if I had smoked a pack a day since I quit. Not bad, eh?
The eating was OK until tonight and then I just got too discouraged about so many things and caved in to a bit of sugar. It wasn't much but I'm calling a pause. That does NOT give me license to now have a free-for-all!

No smoking -- Round 4 -- 1 day completed
Eat clean challenge -- Day 5 completed 1 pause taken

**************
derry -- Yes, I saw the cat so I was very happy. I put a trap out to try to catch her but then brought it in when I left. I didn't want to scare her either. She's been trapped once before and probably won't go in anyhow. I saw her again just before when I came home. She looked fine and ran off kind of skipping along so she seemed happy enough.
Yes, it's getting cold here, cold that is for Tokyo. It's probably only about 40 F though so it's not really bad.
That's great news on your weight loss! Hurrah for you and your dancing!
Wish I could see the new WW program...
Glad you're holding the fort with me. It would be awful lonely without you...

[redballoon]

Got through the day. I'm not happy with the way my body is responding to eating clean. It seems to be absorbing MORE calories, holding fluid, bulking up, I don't know, but I feel and look (I think) bigger than ever. It's very hard to gauge with clothes since they are all stretchy these days and I absolutely taking measurements. I think I have to stop going with "feelings." They are my downfall. "Just the facts, ma'am, just the facts." This is what I need. Well, here's to a successful, productive day.

No smoking -- Round 4 -- 2 days completed
Eat clean challenge -- Day 6 completed 1 pause taken

[redballoon]

STOP!!! Do NOT post here! A new thread is up....am working on getting the name fixed....

Please go over there and continue as usual.

See you there!

http://www.3fatchicks.com/forum/supp...idaysabit.html