~NoVa Girls ... We're doing this together~

love2b150 · 09-08-2011, 08:50 PM

went south for the Labor Day holiday and gained 9.4lbs. I want them gone but I am having a super hard time getting it together

love2b150 · 09-21-2011, 01:52 PM

I am trying to accomplish true weight loss on this journey. I have got to stop gaining and losing the same pounds. I have been in the 170's off and on since August of last year. Starting today I'm going to do every thing I can to stay OP. I want to be proud of ME.

STARTNG WEIGHT 9/21 ~ 178.8

22 ~ 176.8 (-2.0) Curves Calorie Burn 396
23 ~ 174.6 (-2.2) CCB 448
24 ~ NWI
25 ~ NWI
26 ~ 175.4 (+0.8) CCB 491
27 ~ 175.4 (N/C) CCB 352
28 ~ 178.0 (+2.6) TTOM CCB 476
29 ~ 176.2 (-1.8) TTOM CCB 380
30 ~ 175.8 (-0.4) TTOM CCB 346

01 ~ 174.4 (-1.4) TTOM burn 396 (light cleaning/yard sale)
02 ~ 175.4 (+1.0)
03 ~ 179.2 (+3.8) CCB 336
04 ~ 179.0 (-0.2)
05 ~ 178.2 (-0.8)
06 ~ 177.2 (-1.0) burn 306
07 ~ 176.0 (-1.2) CCB 338
08 ~ 177.0 (+1.0) CCB 337
09 ~ 176.6 (-0.4)
10 ~ 178.2 (+1.6) Wii 272
11 ~ 177.4 (-0.8) CCB 316 + Wii 145
12 ~ 177.4 (N/C) CCB 358 + Wii 105
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love2b150 · 09-30-2011, 10:27 AM

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP
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31 ~ 171.4 (-0.2) from 8/30 This day did not end on a good DUKAN note so back to attack tomorrow **stats for today CAL/2676, CARBS/344, PROTEIN/104, SODIUM/3669

01 ~ 173.4 (+2.0) TTOM Dukan 846, Carbs 58, Protein 99 ~day 3 of spotting TOM arrived later
02 ~ 172.4 (-1.0) TTOM Calories 1200 plus because I don't know how to add everything in from Applebee's
03 ~ OOT/no WI/TTOM
04 ~ OOT/no WI/TTOM
05 ~ OOT/no WI/TTOM
06 ~ Home but no weigh in/TOM still lingering but light
07 ~ 181.8 (+9.4)
08 ~ 180.8 (-1.0)
09 ~ 179.4 (-1.4)
10 ~ 179.4 (N/C)
11 ~ 181.4 (+2.0)
12 ~ 180.6 (-0.8) calories 1113, carbs 163, protein 57, sodium 3452
13 ~ 175.8 (-4.8) calories 1877, carbs 271, protein 94, sodium 2243
14 ~ 177.6 (+1.8) calories 1913, carbs 243, protein 113, sodium 2079, sure my calories are lower because I didn't have any rice at all with my Hong Kong.
15 ~ 176.4 (-1.2) calories 1511, carbs 174, protein 115, sodium 900 <-- great job on the sodium today
16 ~ 173.8 (-2.6) calories 1649, carbs 196, protein 120, sodium 834
17 ~ 174.6 (+1.2) calories 758, carbs 135, protein 22, sodium 1430 <-- this is all from breakfast
18 ~ 174.0 (-0.6) calories 1553, carbs 139, protein 122, sodium 978
19 ~ 174.0 (N/C) calories 2035, carbs 237, protein 104, sodium 2390 bad bad bad, JUST BAD!!
20 ~ 175.8 (+1.8) calories 3166, carbs 405, protein 98, sodium 7250
21 ~ 178.8 (+3.0) calories 1029, carbs 139, protein 72, sodium 1351
22 ~ 176.8 (-2.0) calories 1198, carbs 101, protein 119, sodium 2079
23 ~ 174.6 (-2.2) calories 1204, carbs 215, protein 79, sodium 1843
24 ~ NWI calories 1642, carbs 233, protein 96, sodium 1396 sodium is the only good number
25 ~ NWI calories 1150, carbs 120, protein 83, sodium 2075 all numbers are good though my sodium is higher
26 ~ 175.4 (+0.8) calories 1126, carbs 150, protein 78, sodium 1089
27 ~ 175.4 (N/C) TTOM calories 1483, carbs 196, protein 136, sodium 1992 (not over on the sodium but still high)
28 ~ 178.0 (+2.6) TTOM calories 945, carbs 99, protein 79, sodium 1853 (sodium high again not over though)
29 ~ 176.2 (-1.8) TTOM calories 889, carbs 101, protein 49, sodium 1155
30 ~ 175.8 (-0.4) TTOM calories 849, carbs 111, protein 67, sodium 1358

love2b150 · 11-01-2011, 08:58 AM

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP
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30 ~ 175.8 (-0.4) TTOM calories 849, carbs 111, protein 67, sodium 1358

01 ~ 174.4 (-1.4) TTOM calories 1163, carbs 134, protein 61, sodium 1610
02 ~ 175.4 (+1.0) calories 1740, carbs 234, protein 58, sodium 2838
03 ~ 179.2 (+3.8) calories 1319, carbs 175, protein 86, sodium 2532
04 ~ 179.0 (-0.2) calories 594, carbs 61, protein 60, sodium 1379
05 ~ 178.2 (-0.8) calories 1309, carbs 130, protein 72, sodium 1063
06 ~ 177.2 (-1.0) calories 1349, carbs 96, protein 30, sodium 3674
07 ~ 176.0 (-1.2) calories 1404, carbs 197, protein 64, sodium 2729
08 ~ 177.0 (+1.0) calories 1358, carbs 187, protein 66, sodium 2933
09 ~ 176.6 (-0.4) calories 1504, carbs 219, protein 58, sodium 2881
10 ~ 178.2 (+1.6) calories 1117, carbs 99, protein 102, sodium 1654
11 ~ 177.4 (-0.8) calories 1863, carbs 213, protein 104, sodium 3283 (result of 2 beef franks & beans)
12 ~ 177.4 (N/C) calories 1730, carbs 208, protein 100, sodium 3240
13 ~ 176.6 (-0.8) calories 1585, carbs 159, protein 120, sodium 2000
14 ~ 177.2 (+0.6)
15 ~ ??
16 ~ ??
17 ~ ??
18 ~ 178.8 (+1.6)
19 ~ ??
20 ~ 180.8 (+2.0)
21 ~ 180.8 (N/C)
22 ~ 180.8 (N/C) TTOM
23 ~ 180.8 (N/C) TTOM
24 ~ 183.2 (+2.4) TTOM
25 ~ 184.4 (+1.2) TTOM
26 ~ 184.4 (N/C) TTOM
27 ~ 185.6 (+1.2)
28 ~ 183.4 (-2.2)
29 ~ 184.4 (+1.0)
30 ~
31 ~ 184.0 (-0.4)

love2b150 · 12-12-2011, 09:31 AM

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs
November 2011: Beginning weight 183.0 Ending weight 183.0. Stayed the same -0-
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MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP ... but I am pushing for more protein ..... BTOS = (back to old scale)
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31 ~ 184.0

01 ~ 183.0 (-1.0) calories 1350, carbs 159, protein 108, sodium 794 ... would weigh 176.8 in 5 wks according to MFP
02 ~ 179.6 (-3-4) calories 1163, carbs 109, protein 107, sodium 678 ... would weigh 171.7 in 5 wks according to MFP
03 ~ 179.4 (-0.2) calories 1305, carbs 165, protein 63, sodium 1145 ... would weigh 173.0 in 5 wks according to MFP
04 ~ 179.4 (N/C) calories 1126, carbs 74, protein 66, sodium 2496 ... would weigh 171.2 in 5 wks according to MFP
05 ~ 180.4 (+1.0)
06 ~ 180.4 (N/C)
07 ~ 180.4 (N/C) calories 1815, carbs 189, protein 105, sodium 2115 ... would weigh 179.0 in 5 wks according to MFP
08 ~ 180.4 (N/C) calories 1730, carbs 225, protein 53, sodium 3161 ... would weigh 178.1 in 5 wks according to MFP
09 ~ 179.4 (-1.0)
10 ~ 179.8 (+0.4) calories 1450, carbs 199, protein 79, sodium 3475 ... would weigh 174.8 in 5 wks according to MFP
11 ~ 179.6 (-0.2) calories 875, carbs 137, protein 19, sodium 4130 ... would weigh 168.8 in 5 wks according to MFP
12 ~ 179.6 (N/C) calories 1250, carbs 205, protein 24, sodium 4015 ... would weigh 172.6 in 5 wks according to MFP
13 ~ 182.6 (BTOS)
14 ~ 184.0 (+1.6) calories 1452, carbs 143, protein 140, sodium 1456 ... would weigh 177.9 in 5 wks according to MFP
15 ~ 182.2 (-1.8) calories 2698, carbs 297, protein 180, sodium 3728 ... would weigh 189.5 in 5 wks according to MFP
16 ~ 182.0 (-0.2) calories 1522, carbs 175, protein 116, sodium 1976 ... would weigh 177.6 in 5 wks according to MFP
17 ~ 180.2 (-1.8) calories 1421, carbs 182, protein 80, sodium 1231 ... would weigh 174.9 in 5 wks according to MFP
18 ~ 179.6 (-0.6) calories 1341, carbs 171, protein 140, sodium 719 ... would weigh 173.5 in 5 wks according to MFP
19 ~ 178.6 (-1.0)
20 ~ 179.2 (+0.6)
21 ~ 181.4 (+2.2)
22 ~ 182.2 (+0.8)
23 ~ 183.2 ?
24 ~ 185.0 (+1.8) it wasn't my scale so hopefully this is wrong

25 ~ NWI
26 ~ NWI
27 ~
28 ~ 184.4
29 ~ 184.0
30 ~ 183.0

love2b150 · 01-19-2012, 08:58 PM

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs
November 2011: Beginning weight 183.0 Ending weight 183.0, Maintained in NOVEMBER
December 2011: Beginning weight 183.2 Ending weight 189.2, I gained in DECEMBER +6.0lbs
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11/30 ~ 183.0

01 ~ 183.2 (+0.2)
02 ~ 184.0 (+0.8) sb/pm
03 ~ 183.6 (-0.4) sb
04 ~ 184.6 (+1.0) sb
05 ~ 183.6 (-1.0) sb
06 ~ 184.0 (+0.4) ls
07 ~ 183.2 (-0.8)
08 ~ 185.0 (+1.8)
09 ~ 186.4 (+1.4)
10 ~ 184.6 (-1.8)
11 ~ 184.8 (+0.2)
12 ~ 185.2 (+0.8)
13 ~ 185.0 (-0.2)
14 ~ 186.0 (+1.0)
15 ~ 186.2 (+0.2)
16 ~ 185.2 (-1.0)
17 ~ 185.6 (+0.4)
18 ~ 186.6 (+1.0)
19 ~ 186.4 (-0.2)
20 ~ 187.4 (+1.0)
21 ~ 187.0 (-0.4)
22 ~ 187.4 (+0.4)
23 ~ 188.4 (+1.0)
24 ~ 188.4 N/C)
25 ~ 187.2 (-1.2)
26 ~ 188.2 (+1.0)
27 ~ 188.0 (-0.2)
28 ~
29 ~
30 ~
31 ~ 189.2