3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups

~NoVa Girls ... We're doing this together~

Reply
 
Thread Tools
Old 09-08-2011, 09:50 PM   #106
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

went south for the Labor Day holiday and gained 9.4lbs. I want them gone but I am having a super hard time getting it together
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
love2b150 is offline   Reply With Quote
Old 09-21-2011, 02:52 PM   #107
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default Gotta Get Myself Together

I am trying to accomplish true weight loss on this journey. I have got to stop gaining and losing the same pounds. I have been in the 170's off and on since August of last year. Starting today I'm going to do every thing I can to stay OP. I want to be proud of ME.

STARTNG WEIGHT 9/21 ~ 178.8

22 ~ 176.8 (-2.0) Curves Calorie Burn 396
23 ~ 174.6 (-2.2) CCB 448
24 ~ NWI
25 ~ NWI
26 ~ 175.4 (+0.8) CCB 491
27 ~ 175.4 (N/C) CCB 352
28 ~ 178.0 (+2.6) TTOM CCB 476
29 ~ 176.2 (-1.8) TTOM CCB 380
30 ~ 175.8 (-0.4) TTOM CCB 346

01 ~ 174.4 (-1.4) TTOM burn 396 (light cleaning/yard sale)
02 ~ 175.4 (+1.0)
03 ~ 179.2 (+3.8) CCB 336
04 ~ 179.0 (-0.2)
05 ~ 178.2 (-0.8)
06 ~ 177.2 (-1.0) burn 306
07 ~ 176.0 (-1.2) CCB 338
08 ~ 177.0 (+1.0) CCB 337
09 ~ 176.6 (-0.4)
10 ~ 178.2 (+1.6) Wii 272
11 ~ 177.4 (-0.8) CCB 316 + Wii 145
12 ~ 177.4 (N/C) CCB 358 + Wii 105
13 ~
14 ~
15 ~
16 ~
17 ~
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
31 ~

01 ~
02 ~
03 ~
04 ~
05 ~
06 ~
07 ~
08 ~
09 ~
10 ~
11 ~
12 ~
13 ~
14 ~
15 ~
16 ~
17 ~
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 10-12-2011 at 10:56 AM.
love2b150 is offline   Reply With Quote
Old 09-30-2011, 11:27 AM   #108
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default September 2011 stats

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

31 ~ 171.4 (-0.2) from 8/30 This day did not end on a good DUKAN note so back to attack tomorrow **stats for today CAL/2676, CARBS/344, PROTEIN/104, SODIUM/3669

01 ~ 173.4 (+2.0) TTOM Dukan 846, Carbs 58, Protein 99 ~day 3 of spotting TOM arrived later
02 ~ 172.4 (-1.0) TTOM Calories 1200 plus because I don't know how to add everything in from Applebee's
03 ~ OOT/no WI/TTOM
04 ~ OOT/no WI/TTOM
05 ~ OOT/no WI/TTOM
06 ~ Home but no weigh in/TOM still lingering but light
07 ~ 181.8 (+9.4)
08 ~ 180.8 (-1.0)
09 ~ 179.4 (-1.4)
10 ~ 179.4 (N/C)
11 ~ 181.4 (+2.0)
12 ~ 180.6 (-0.8) calories 1113, carbs 163, protein 57, sodium 3452
13 ~ 175.8 (-4.8) calories 1877, carbs 271, protein 94, sodium 2243
14 ~ 177.6 (+1.8) calories 1913, carbs 243, protein 113, sodium 2079, sure my calories are lower because I didn't have any rice at all with my Hong Kong.
15 ~ 176.4 (-1.2) calories 1511, carbs 174, protein 115, sodium 900 <-- great job on the sodium today
16 ~ 173.8 (-2.6) calories 1649, carbs 196, protein 120, sodium 834
17 ~ 174.6 (+1.2) calories 758, carbs 135, protein 22, sodium 1430 <-- this is all from breakfast
18 ~ 174.0 (-0.6) calories 1553, carbs 139, protein 122, sodium 978
19 ~ 174.0 (N/C) calories 2035, carbs 237, protein 104, sodium 2390 bad bad bad, JUST BAD!!
20 ~ 175.8 (+1.8) calories 3166, carbs 405, protein 98, sodium 7250
21 ~ 178.8 (+3.0) calories 1029, carbs 139, protein 72, sodium 1351
22 ~ 176.8 (-2.0) calories 1198, carbs 101, protein 119, sodium 2079
23 ~ 174.6 (-2.2) calories 1204, carbs 215, protein 79, sodium 1843
24 ~ NWI calories 1642, carbs 233, protein 96, sodium 1396 sodium is the only good number
25 ~ NWI calories 1150, carbs 120, protein 83, sodium 2075 all numbers are good though my sodium is higher
26 ~ 175.4 (+0.8) calories 1126, carbs 150, protein 78, sodium 1089
27 ~ 175.4 (N/C) TTOM calories 1483, carbs 196, protein 136, sodium 1992 (not over on the sodium but still high)
28 ~ 178.0 (+2.6) TTOM calories 945, carbs 99, protein 79, sodium 1853 (sodium high again not over though)
29 ~ 176.2 (-1.8) TTOM calories 889, carbs 101, protein 49, sodium 1155
30 ~ 175.8 (-0.4) TTOM calories 849, carbs 111, protein 67, sodium 1358
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 10-03-2011 at 08:57 PM.
love2b150 is offline   Reply With Quote
Old 11-01-2011, 09:58 AM   #109
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

30 ~ 175.8 (-0.4) TTOM calories 849, carbs 111, protein 67, sodium 1358

01 ~ 174.4 (-1.4) TTOM calories 1163, carbs 134, protein 61, sodium 1610
02 ~ 175.4 (+1.0) calories 1740, carbs 234, protein 58, sodium 2838
03 ~ 179.2 (+3.8) calories 1319, carbs 175, protein 86, sodium 2532
04 ~ 179.0 (-0.2) calories 594, carbs 61, protein 60, sodium 1379
05 ~ 178.2 (-0.8) calories 1309, carbs 130, protein 72, sodium 1063
06 ~ 177.2 (-1.0) calories 1349, carbs 96, protein 30, sodium 3674
07 ~ 176.0 (-1.2) calories 1404, carbs 197, protein 64, sodium 2729
08 ~ 177.0 (+1.0) calories 1358, carbs 187, protein 66, sodium 2933
09 ~ 176.6 (-0.4) calories 1504, carbs 219, protein 58, sodium 2881
10 ~ 178.2 (+1.6) calories 1117, carbs 99, protein 102, sodium 1654
11 ~ 177.4 (-0.8) calories 1863, carbs 213, protein 104, sodium 3283 (result of 2 beef franks & beans)
12 ~ 177.4 (N/C) calories 1730, carbs 208, protein 100, sodium 3240
13 ~ 176.6 (-0.8) calories 1585, carbs 159, protein 120, sodium 2000
14 ~ 177.2 (+0.6)
15 ~ ??
16 ~ ??
17 ~ ??
18 ~ 178.8 (+1.6)
19 ~ ??
20 ~ 180.8 (+2.0)
21 ~ 180.8 (N/C)
22 ~ 180.8 (N/C) TTOM
23 ~ 180.8 (N/C) TTOM
24 ~ 183.2 (+2.4) TTOM
25 ~ 184.4 (+1.2) TTOM
26 ~ 184.4 (N/C) TTOM
27 ~ 185.6 (+1.2)
28 ~ 183.4 (-2.2)
29 ~ 184.4 (+1.0)
30 ~
31 ~ 184.0 (-0.4)
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
love2b150 is offline   Reply With Quote
Old 12-12-2011, 10:31 AM   #110
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default November 2011 stats

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs
November 2011: Beginning weight 183.0 Ending weight 183.0. Stayed the same -0-
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP ... but I am pushing for more protein ..... BTOS = (back to old scale)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

31 ~ 184.0

01 ~ 183.0 (-1.0) calories 1350, carbs 159, protein 108, sodium 794 ... would weigh 176.8 in 5 wks according to MFP
02 ~ 179.6 (-3-4) calories 1163, carbs 109, protein 107, sodium 678 ... would weigh 171.7 in 5 wks according to MFP
03 ~ 179.4 (-0.2) calories 1305, carbs 165, protein 63, sodium 1145 ... would weigh 173.0 in 5 wks according to MFP
04 ~ 179.4 (N/C) calories 1126, carbs 74, protein 66, sodium 2496 ... would weigh 171.2 in 5 wks according to MFP
05 ~ 180.4 (+1.0)
06 ~ 180.4 (N/C)
07 ~ 180.4 (N/C) calories 1815, carbs 189, protein 105, sodium 2115 ... would weigh 179.0 in 5 wks according to MFP
08 ~ 180.4 (N/C) calories 1730, carbs 225, protein 53, sodium 3161 ... would weigh 178.1 in 5 wks according to MFP
09 ~ 179.4 (-1.0)
10 ~ 179.8 (+0.4) calories 1450, carbs 199, protein 79, sodium 3475 ... would weigh 174.8 in 5 wks according to MFP
11 ~ 179.6 (-0.2) calories 875, carbs 137, protein 19, sodium 4130 ... would weigh 168.8 in 5 wks according to MFP
12 ~ 179.6 (N/C) calories 1250, carbs 205, protein 24, sodium 4015 ... would weigh 172.6 in 5 wks according to MFP
13 ~ 182.6 (BTOS)
14 ~ 184.0 (+1.6) calories 1452, carbs 143, protein 140, sodium 1456 ... would weigh 177.9 in 5 wks according to MFP
15 ~ 182.2 (-1.8) calories 2698, carbs 297, protein 180, sodium 3728 ... would weigh 189.5 in 5 wks according to MFP
16 ~ 182.0 (-0.2) calories 1522, carbs 175, protein 116, sodium 1976 ... would weigh 177.6 in 5 wks according to MFP
17 ~ 180.2 (-1.8) calories 1421, carbs 182, protein 80, sodium 1231 ... would weigh 174.9 in 5 wks according to MFP
18 ~ 179.6 (-0.6) calories 1341, carbs 171, protein 140, sodium 719 ... would weigh 173.5 in 5 wks according to MFP
19 ~ 178.6 (-1.0)
20 ~ 179.2 (+0.6)
21 ~ 181.4 (+2.2)
22 ~ 182.2 (+0.8)
23 ~ 183.2 ?
24 ~ 185.0 (+1.8) it wasn't my scale so hopefully this is wrong
25 ~ NWI
26 ~ NWI
27 ~
28 ~ 184.4
29 ~ 184.0
30 ~ 183.0
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 12-12-2011 at 10:33 AM.
love2b150 is offline   Reply With Quote
Old 01-19-2012, 09:58 PM   #111
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default December 2011 stats

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs
November 2011: Beginning weight 183.0 Ending weight 183.0, Maintained in NOVEMBER
December 2011: Beginning weight 183.2 Ending weight 189.2, I gained in DECEMBER +6.0lbs

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

11/30 ~ 183.0

01 ~ 183.2 (+0.2)
02 ~ 184.0 (+0.8) sb/pm
03 ~ 183.6 (-0.4) sb
04 ~ 184.6 (+1.0) sb
05 ~ 183.6 (-1.0) sb
06 ~ 184.0 (+0.4) ls
07 ~ 183.2 (-0.8)
08 ~ 185.0 (+1.8)
09 ~ 186.4 (+1.4)
10 ~ 184.6 (-1.8)
11 ~ 184.8 (+0.2)
12 ~ 185.2 (+0.8)
13 ~ 185.0 (-0.2)
14 ~ 186.0 (+1.0)
15 ~ 186.2 (+0.2)
16 ~ 185.2 (-1.0)
17 ~ 185.6 (+0.4)
18 ~ 186.6 (+1.0)
19 ~ 186.4 (-0.2)
20 ~ 187.4 (+1.0)
21 ~ 187.0 (-0.4)
22 ~ 187.4 (+0.4)
23 ~ 188.4 (+1.0)
24 ~ 188.4 N/C)
25 ~ 187.2 (-1.2)
26 ~ 188.2 (+1.0)
27 ~ 188.0 (-0.2)
28 ~
29 ~
30 ~
31 ~ 189.2
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
love2b150 is offline   Reply With Quote
Old 12-27-2012, 02:12 PM   #112
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Ok its been forever since being on 3FC. I am heavier than I was when I first started and it is time to start over yet again. Love being able to see my old stats here. What a kick in the throat
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
love2b150 is offline   Reply With Quote
Old 12-27-2012, 02:33 PM   #113
Senior Member
 
Lakilaulea's Avatar
 
Join Date: Oct 2012
Location: NOVA
Posts: 426

S/C/G: 232/ticker/155

Height: 5'10"

Default

Yay! A NoVa thread!! I didn't know this was here!

Ok, lemme see.... I did HORRIBLY over Christmas weekend. I'm actually afraid of getting on the scale because I don't think I'm ready to see the number. These past two months have been a bit trying, and I'm hoping I'll be able to kick it back into gear with the new year.
__________________
Mini Goals:
1. Lose the first 15 - 16Oct12
2. No longer obese - 18Dec12
3. ONEderland!!



Lakilaulea is offline   Reply With Quote
Old 12-27-2012, 04:02 PM   #114
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Hi Lakilaulea as you can see I haven't posted on this thread in quite some time. I have actually done HORRIBLY this year. I am hoping to start a thread with some old friends from here for daily weigh in and calorie counting. We did well together in 2010 and 2011. I hope you are able to join us. What are you doing to help on this journey? Starting January 2 or 3 ... I am cutting out all bread, rice, pasta, fried foods, soda and sweets. That is what I did before and it really helped. I also walked at least 6 days a week ... gotta get the right mind set again for all of that
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
love2b150 is offline   Reply With Quote
Old 12-27-2012, 04:20 PM   #115
Senior Member
 
Lakilaulea's Avatar
 
Join Date: Oct 2012
Location: NOVA
Posts: 426

S/C/G: 232/ticker/155

Height: 5'10"

Default

I started this journey in October and was doing really good then. I cut out processed foods, starches, and anything fast or takeout. I was also exercising 6-7 days a week. I started faltering a little in late November and pretty much gave into every single food temptation this past weekend. I'd like to start off January right and do what I was doing initially. Nothing processed, no starches, and working out a solid 6 days a week. I'd really like to see Onederland by my birthday late next month. I'd definitely join a daily check in thread! I need the accountability; I think one of the reasons I did so well the first 6 weeks was because I was checking in on this site every day. I need the daily reminder, you know? I have to keep telling myself why I'm doing this everyday or I'll lose my resolve and eat whatever I want.
__________________
Mini Goals:
1. Lose the first 15 - 16Oct12
2. No longer obese - 18Dec12
3. ONEderland!!



Lakilaulea is offline   Reply With Quote
Old 12-27-2012, 04:53 PM   #116
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

My issue also is family. I still have to cook for my husband and my children. I am definitely going to do what I can to stay focused. I was also logging my food intake on myfittnesspal. That also helped. Do you track your meals also? I am really hoping to get back to doing everything that helped. I posted on the daily weigh in thread below

Ho, Ho, Hope we reached our 2012 goals...December Daily Weigh In Thread

It's a start and I know some of the people on there from when I was on here daily before We can do it. We can also continue to post here
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
love2b150 is offline   Reply With Quote
Old 12-27-2012, 05:25 PM   #117
One Day At A Time
 
OnaMi's Avatar
 
Join Date: Jun 2010
Location: Florida
Posts: 1,422

S/C/G: Started SB 12/18/09 334/-/?

Height: 5'6"

Default

Rennie Glad to see you back No problem about what you've gain,you're back,ready and focused
__________________


"Ride on! Rough-shod if need be, smooth-shod if that will do, but ride on! Ride on over all obstacles, and win the race!"
Charles Dickens
OnaMi is offline   Reply With Quote
Old 12-27-2012, 06:57 PM   #118
practicing what i teach
 
dangerouscurvesahead's Avatar
 
Join Date: Jul 2012
Location: Northern Neck, VA
Posts: 805

S/C/G: 232/see ticker/150

Height: 5' 3.5"

Default Former NoVa girl

I saw this thread n got all excited! I was born in manassas, raised in manassas park n now my roots r in the northern neck peninsula of Va. Can i join yall plz?
__________________
*Joy*


~I can't change how people act BUT... I can change how I react to people~
crossed over to ONEderland on 12/10/12
dangerouscurvesahead is offline   Reply With Quote
Old 12-27-2012, 08:31 PM   #119
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

dangerouscurvesahead Sure the more the merrier. We just moved to NC but we are missing Stafford/Fredericksburg area big time. :sad:

My plan is to start a daily weigh in thread for January or we can all just post here. Though I do like the idea of having a new thread each month. You all just let me know what you prefer and we will take it from here.

Ona it is so good to talk with you again. I need your encouragement and the fact that you don't stand for anyone being hard on themselves is just what I need to hear.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
love2b150 is offline   Reply With Quote
Old 12-28-2012, 04:37 PM   #120
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Ok got up at 5:51a.m. weight was only up a pound so not too bad

12/27 ~ 197.6
12/28 ~ 198.6
12/29 ~ 197.2

It seems that I am paying attention just a little bit to what I eat, since I know my splurging and binging days are quickly coming to an end.

I'm a little proud of me

Hope you all are having a wonderful day. This last Friday of 2012
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 12-29-2012 at 12:41 PM.
love2b150 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
~golden Girls~ July floridarusty Age 50+ 427 08-01-2007 10:53 AM
bio's 11-17-01 Eleni TOPS 12 02-16-2003 06:42 AM
New bio.Updated as of June 10,2001 Eleni TOPS 25 11-11-2001 11:25 AM


All times are GMT -4. The time now is 07:44 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2