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Hi ladies, I just found this thread! I am in the northern-ish VA area, not really sure if Stafford counts, but I figured it was in the vicinity so I would pop in.
I've been working on this whole weight loss thing since January of 2010 and am down almost 80 pounds. I'm using a BodyBugg to help track my calorie output (I credit that little thing with most of my success) and counting calories. I also try to make sure to incorporate some South Beach principles into my meals, but I don't always do too well with that due to lack of time. |
Hi Audri I'm in Stafford also. Jenn and I have been friends for a long time so I just figured since I know more about her area I'd call it NoVA :) I have heard about the BodyBugg. When I started in June of last year I started out counting calories and walking. I did really well, by 9/25 I had lost 30lbs and was extremely pleased. I hadn't shopped for regular size clothes in years. Although I have gained some weight do to my inability to stay on track I am still wearing some of my 12's and now some 14's. I just started South Beach yesterday and have been going through the threads to find tips, ideas, meals and whatever else I can find. I hear there's a new book, so I guess I'll have to purchase that. Nice to meet you.
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April Stats
Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs Here is what I did in March 2011: Beginning weight 173.0 on 3/11, Ending weight 178.6, Total gain for MARCH +5.6lbs 31 ~ 178.6 01 ~ ?? 02 ~ 177.8 03 ~ 176.8 (-1.0) yesterday was the first day on SBD trying something new 04 ~ 176.6 (-0.2) oh well better than nothing and I weighed earlier 05 ~ 175.8 TTOM (-0.8) 06 ~ 175.6 TTOM (-0.2) then I weighed again 2hrs later at 175.0 I can't wait I'm on my way 07 ~ 173.4 TTOM (-2.2) I weighed again a hr later 172.8 ... I got sick yesterday afternoon just out of the blue I wonder if that had something to do with it 08 ~ 175.4 TTOM (+2.0) weighed again 174.4 09 ~ 175.4 (0.0) TTOM 10 ~ 175.2 (-0.2) 11 ~ 174.4 (-0.8) after Curves and Zumba 173.6 12 ~ 175.0 (+0.6) 13 ~ 175.4 (+0.4) 14 ~ 174.6 (-0.8) my 45th birthday 15 ~ 177.4 (+2.8) 16 ~ 178.0 (+0.6) 17 ~ 179.8 (+1.8) This is the end of my birthday celebrating I will be 169-170 by the end of April, eventhough I know tomorrow's weigh in won't be great either 18 ~ 180.4 (+0.6) I knew I'd have a gain but tomorrow WILL be better 19 ~ 178.6 (-1.8) Calories 1218, ate on plan on Monday 20 ~ 175.4 (-3.2) Calories 1359 21 ~ 176.8 (+1.4) Calories 1877 I knew this ... I couldn't get enough to eat 22 ~ 175.0 23 ~ 176.8 24 ~ 177.0 25 ~ 177.6 26 ~ 27 ~ 178.0 28 ~ 179.0 29 ~ 179.0 30 ~ 179.6 GAINED 1lb in April :( |
found my October weigh-ins
Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ... Didn't make my goal in September, just want to get out of the 160's in October ... Best of luck to us all!!! 01 ~ 166.2 (-0.8) ~ calories 1420 02 ~ 166.2 (N/C) ~calories 1766 ** my scale showed 167 when I got fully dressed, Curves scale showed 166.5 03 ~ 167.4 (+1.2) ~ calories 1627 does not include sugars or other add in's to prepare dinner 04 ~ 168.2 (+1.2) ~ calories 1727 05 ~ 166.8 (-1.4) ~ calories 1332 06 ~ 166.8 (N/C) ~calories 1122 07 ~ 166.2 (-0.6) ~ calories 1390 ~~ spotting 08 ~ 166.8 (+0.6) ~~ TTOM 09 ~ 167.2 (+0.4) ~~ TTOM 10 ~ 166.6 11 ~ 167.2 12 ~ ?? 13 ~ ?? 14 ~ ?? 15 ~ ?? up for 23hrs no rest until 8:30pm on 10/16 16 ~ ?? Tastefully Simple tasting party/Hubby's bday 17 ~ 168.0 Son's bday finally got some much needed rest 18 ~ 168.2 19 ~ 166.8 20 ~ 167.0 21 ~ 22 ~ 167.6 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 170.2 - before work 30 ~ 31 ~ |
November weigh-ins
Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs Here is what I did in October: Beginning weight 166.2 Ending weight 170.2, I gained in OCTOBER +4.0lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 01 ~ ?? 02 ~ 167.0 03 ~ 04 ~ 05 ~ 06 ~ 07 ~ 08 ~ 09 ~ 10 ~ 11 ~ 12 ~ 13 ~ 14 ~ 15 ~ 16 ~ 168.4 17 ~ 18 ~ 19 ~ 168.4 20 ~ 21 ~ 22 ~ 166.4 23 ~ 24 ~ 166.4 25 ~ 26 ~ 27 ~ 28 ~ 171.0 29 ~ 30 ~ 168.0 |
May 2011 Stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning 177.8 on 4/2 Ending weight 179.6, I gained in April +1.8lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ April ended with a +1.8lb gain ... gotta fight to get this under control. ... my eating has gotten out of hand 30 ~ 179.6 spotting 01 ~ 181.4 (+1.8) calories 1556 TTOM 02 ~ 177.6 (-3.8) calories 1155 TTOM ... I did something right yesterday 03 ~ 176.8 (-0.8) calories 1827 TTOM ... better than nothing 04 ~ 177.0 (+0.2) calories 1253 TTOM ... no worries I over did it by 227 calories yesterday will be better 05 ~ 176.4 (-0.6) calories 1888 TTOM ... over did it in snacks 06 ~ 178.4 (+2.0) calories 1178 lots of sodium in this 07 ~ 179.6 (+1.2) 08 ~ 180.6 (+1.0) 09 ~ 182.4 (+1.8) 10 ~ ???? 11 ~ 12 ~ 13 ~ forgot to weigh 14 ~ OOT 15 ~ OOT 16 ~ 182.4 same as weight on 5/9 17 ~ 180.6 (-1.8) 18 ~ 179.4 (-1.2) calories 1292 before chips & frosted flakes at around 9:10pm 1577 total 19 ~ 178.8 (-0.6) calories 1418 20 ~ 177.8 (-1.0) calories 1079 21 ~ 177.0 (-0.8) calories 1211 22 ~ 177.2 (+0.2) calories 1618 nothing good and healthy today, tomorrow's weight will be horrid for sure 23 ~ 178.8 (+1.6) calories 1119 24 ~ 178.6 (-0.2) calories 1289 TTOM starting again 25 ~ 177.4 (-1.2) calories 1572 TTOM I am shocked 26 ~ 177.2 (-0.2) calories 1677 TTOM 27 ~ 180.0 (+2.8) calories 1117 TTOM 28 ~ 177.4 (-2.6) calories 1922 TTOM ... cookout 29 ~ 179.4 (+2.0) calories 1217 light spotting ... ac out since Friday 30 ~ 178.8 (-0.6) calories 1218 still spotting 31 ~ 178.8 (same) down 2.6lbs from April 1st .... I've got to do better. |
Ok new month!! I'm starting June at 179.0 hoping to lose 10lbs by the July 4th for the 4th of July challenge
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June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ** Hoping for a loss of 9lbs this month to get me out of the 170's ** 31 ~ 178.8 01 ~ 179.0 (+0.2) calories 965 not a good start but ok, now hoping for a loss of 10lbs this month thanks to my weigh in 02 ~ 177.4 (-1.6) calories 815 extremely low ... lots of running around, missed dinner 03 ~ 176.2 (-1.2) calories 1465 04 ~ 177.0 (+0.8) calories 1190 05 ~ 176.2 (-0.8) calories 1157 06 ~ 175.6 (-0.6) calories 1554 my daughter bought me a strawberry lemonade from McD's 270 cal. plus I ate a small pc of a smoked sausage big no-no 07 ~ 175.8 (+0.2) calories 1235 08 ~ 174.6 (-1.2) calories 1086 09 ~ 173.6 (-1.0) calories 1345 10 ~ 173.8 (+0.2) calories 1247 11 ~ 173.8 (*N/C) calories 1405 lots of junk in there ... but I had a wonderful day :) 12 ~ 175.6 (+1.8) calories 1588 pasta and garlic bread 13 ~ 174.6 (-1.0) 14 ~ 176.0 (+1.4) didn't bother to count but walked 15 ~ 174.8 (-1.2) calories 1522 16 ~ 174.6 (-0.2) 17 ~ 174.8 (+0.2) 18 ~ 176.0 (+1.2) spotting 19 ~ 178.0 (+2.0) TTOM 20 ~ No weigh in TTOM 21 ~ 179.4 (+1.4) TTOM 22 ~ 180.2 (+0.8) TTOM 23 ~ 179.6 (-0.6) TTOM 24 ~ 180.6 (+1.0) still spotting 25 ~ 179.6 (-1.0) 26 ~ 180.4 (+0.8) 27 ~ 179.6 (-0.8) calories 2073 28 ~ 179.6 (N/C) calories 1121 29 ~ 177.2 (-2.4) calories 1317 30 ~ 176.2 (-1.0) total lost for June 2.8lbs |
My stats for the CC 4th of July challenge
I weighed in at 174.4. I didn't make my goal of getting out of the 170's My starting weigh on this challenge on 5/31 was 178.8 so I loss 4.4lbs.
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JULY stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning 173.4 Ending weight 177.2, I gained +3.8lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ** Hoping to get out of the 170's for good :crossed: ** ** Calories per day 1430 30 ~ 176.2 01 ~ 173.4 (-2.8) calories 1064 off to a great start, but my calories were really low yesterday so tomorrow may show a gain :( but I'm :D for now 02 ~ 175.4 (+2.0) calories 1581 wow I didn't think it would be this bad :( 03 ~ 173.8 (-1.6) calories 1280 stepped on again after my shower 173.6 hope it keeps going down :crossed: 04 ~ 174.4 (+0.6) calories 2282 well no such luck on the weigh in tomorrow will probably be worse :( 05 ~ 175.0 (+0.6) calories 1447 much better today sodium not too bad :) 06 ~ 174.8 (-0.2) calories 1499 07 ~ 175.4 (+0.6) calories 1044 kinda low but too late to eat anything and I'm not hungry anyway :) 08 ~ 174.4 (-1.0) calories 811 way too low, not good 09 ~ 174.4 (N/C) calories 1712 ((282)) over not good ... feeling bloated 10 ~ 175.4 (+1.0) calories 1652 ((222)) over I feel ok not bloated, not stuff just fine 11 ~ 176.0 (+0.6) calories 1138 12 ~ 174.2 (-1.8) calories 1122 I have got to do better food wise (light spotting TTOM is on the way) 13 ~ 172.2 (-2.0) calories 1403 TTOM is here but light 14 ~ 172.6 (+0.4) calories 1458 TTOM still light cramps are present not as bad as they use to be but they are here 15 ~ 171.6 (-1.0) calories 1123 TTOM and cramps, I hope this doesn't last 2 extra days since it started weird 16 ~ 171.2 (-0.4) calories 1731 TTOM cramps were bad this morning 17 ~ 173.0 (+1.8) calories 914 TTOM low I know but I'm not hungry, I know tomorrow's higher calories will cause a gain on the 19th 18 ~ 171.6 (-1.4) calories 1328 TTOM is almost gone 19 ~ 171.4 (-0.2) calories 1147 20 ~ 172.2 (+0.8) calories 1500 21 ~ 171.4 (-0.8) calories 1694 22 ~ 173.4 (+2.0) calories 1529 23 ~ 174.0 (+0.6) calories 1659 24 ~ 175.4 (+1.4) calories 1041 25 ~ 173.6 (-1.8) calories 1657 sodium over by 983 calories under by 101 26 ~ 173.0 (-0.6) calories 1763 sodium over by 374 calories over by 5 27 ~ 174.4 (+1.4) calories 1396 (it's actually more but I don't know what the calories were on the yogurt from CRAVE 28 ~ 174.6 (+0.2) calories 1764 29 ~ 175.4 (+0.8) calories 1710 30 ~ 176.0 (+0.8) calories 2200 way over by 780 calories and 1939mg of extra sodium 31 ~ 177.2 (+1.2) calories 1750 over by 339 and sodium by 997mg |
July wasn't a good month. I went back and forth and just got too laxed with everything. I would do good and fall off the wagon. I even had some great accountability partners and still I messed up. For August I just want to get it together and keep it together.
~ exercise 30 minutes a day and possibly get up to doing 30 in the a.m. and 30 in the p.m. ~ cut out the snacking, find something to occupy my mind when I am thinking food ~ get enough sleep at least 7 hours a day ~ possibly see 169 on the scale by month's end |
I'm in a Labor Day Challenge and a Thanksgiving Challenge. I think I need to gracefully back out of both since I never have anything good to report (shaking my head)
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Measurements as of 8/22/11
took them the best way I know how ...
Hope the waist and thighs improve under breast ~ 36 across breast w/o bra ~ 40 waist where it bends ~ 37 waist above belly button ~ 39 waist below belly button ~ 45 thigh ~ 25.5 arm ~ 13 neck ~ 15 |
My Stats to date
this is my second round, failed last year
~weight 195.4 when I officially joined 3FC on 6/1/10 (( I first logged in on 5/27 not sure what my weight was)) ~weight goal was 150.0 ((love2b150)) by 4/14/11 ~weight 177.8 on 4/2/11 = fell completely off the wagon ~weight 174.6 on my 45th bday ~weight 173.0 = 8/26/11 I am attempting the Dukan Diet |
AUGUST 2011 Stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning 173.4 Ending weight 177.2, I gained in JULY +3.8lbs August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs: ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 31 ~ 177.2 01 ~ 177.4 (+0.2) calories 1887 over by 138 sodium over by 920 added the vegetable fried rice to this entry 02 ~ 176.6 (-0.8) calories 1116 03 ~ 175.6 (-1.0) calories 1310 04 ~ 174.4 (-1.2) calories 1075 05 ~ 173.6 (-0.8) calories 1022 low calories again hope to at least maintain it through the weekend, MY WEAKEST period 06 ~ 173.6 (N/C) calories 1661 oh boy 639 calories more than yesterday this is usually a bad thing for me :nono: 07 ~ 174.4 (+0.8) TTOM calories 2214 08 ~ 177.2 (+2.8) TTOM calories 1524 09 ~ 176.8 (-0.4) TTOM calories 1544 10 ~ 176.4 (-0.4) TTOM calories 1858 hopefully I didn't mess up but I did burn 487 cal. doing house and yard work 11 ~ 178.2 (+1.8) TTOM 12 ~ OOT/no weigh in 13 ~ OOT/no weigh in 14 ~ OOT/no weigh in 15 ~ 184.0 (+5.8) calories 1339 16 ~ 180.4 (-3.6) calories 1252 family country cookin' is leaving me YAY :) 17 ~ 175.6 (-4.8) calories 1498 it is all gone, but I had a fattening gyro today and a few fries :drool: so good 18 ~ 175.8 (+0.2) calories 1940 19 ~ 175.2 (-0.6) calories 1593 20 ~ 175.8 (+0.6) calories 1469 21 ~ 175.0 (-0.8) calories 1716 22 ~ 175.0 (N/C) calories 2180 over by 198 calories w/ exercise//over by 760 w/o exercise, sodium over by 1386mg (not good) 23 ~ 176.6 (+1.6) calories 2126, over by 707 no exercise, sodium over by 2774 24 ~ 177.2 (+0.6) calories 912, low but I am satisfied for a change not sure why, but I'm pleased 25 ~ 174.2 (-3.0) calories 1111, sodium over by 31mg 26 ~ 173.0 (-1.2) Dukan 1027, carbs 58, protein 131 27 ~ 171.8 (-1.2) Dukan 1241, carbs 99, protein 147 28 ~ 171.4 (-0.4) Dukan 759, carbs 46, protein 100 29 ~ 171.0 (-0.4) Dukan 1140, carbs 109, protein 86 30 ~ 171.6 (+0.6) Dukan1494, carbs 101, protein 78 31 ~ 171.4 (-0.2) Dukan 1131, carbs 154, protein 89 |
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