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Old 09-02-2010, 10:09 PM   #76
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Today's eats 9/2/10

Breakfast (252)
banana, skim, bran cereal dry

Lunch (388)
ham and Swiss on whole wheat w/ light mayo and a salad iceberg lettuce, Parmesan cheese and light Caesar dressing

Snack (97)
1/2 grapefruit and cup of grapes

Total calories 739
Water 96ozs plus 16 ozs decaf green tea
No exercise

I didn't get a chance to eat dinner ... too many things happening this evening and I refuse to eat late. I also didn't do any exercise today.

Tomorrow will be a much better day
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 09-05-2010, 11:47 PM   #77
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Join Date: May 2010
Location: RDU, NC
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S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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OK today's eats 9/3/10

Much much better than the previous days. I got my L/C pep pizza <--- so good. I even have a cone from McD's ... hope I didn't screw up Tomorrow will tell

Breakfast (351)
1 egg w/ 1/8 egg beaters, slice reduce fat cheddar, slice of ham, 1 slice whole wheat toast w/spray butter and 1 tsp apple jelly, cup of skim

Snack (265)
Hummus Chipotle & Sun dried tomato w/ 25 reduced fat cheez it's, small apple

Lunch (337)
1/2c Veg soup, w/cup V8, 1.5 svgs oyster crackers, cup of grapes, 1/2 c skim <--- finish the jug

Dinner (537)
Lean Cuisine pepperoni pizza, 1/2 grapefruit and McD's cone (ate the ice cream tossed the cone)

Total Calories 1490
Water 100ozs
Exercise 1.1 mile track, 6 miles stationary bike <--- let's hope it was enough

Weigh in 170.0 Made my Labor Day goal
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 09-06-2010 at 12:08 AM.
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Old 09-05-2010, 11:54 PM   #78
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Today started off great I weighed in at 169.0 a pound down from yesterday. I was shocked but very happy. Then today ended up being one of my usual off plan weekend days.

9/4/10 eats

Breakfast (250)
Special K peanut butter bar, Activia vanilla light yogurt

Snack (130)
Apple fruit and grain bar low fat

Lunch (397)
Bran flakes, hummus w/ 12 scoops, cup of steamed spinach, 1/2 grapefruit

Snack (100)
smart pop <-- been a long time since I've had popcorn this was very good

Another snack (134)
Arctic Zero vanilla w/ 3 mini chocolate cupcakes

Dinner (488) <-- at Golden Corral
lettuce, spinach, diced tomatoes, seafood and shrimp salad (found out if when I got home that each 1/2 cup was 140 cal, whew) green beans, cantaloupe and watermelon

Total calories 1499, I think ????
Water 96oz
Exercise NONE <--- this has got to cease
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 09-06-2010, 12:04 AM   #79
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Today's eats 9/5/10

Breakfast (190)
Slim Fast chocolate <--- running late for church

Snack (420)
2 svgs creamy spinach dip, w/ organic tortillas, S/F peanut butter crunch, small banana

Lunch (362)
a little of Mom's h/m banana pudding, salad with fresh spinach, lettuce, Parmesan cheese, butter and garlic croutons, light 1000 island dressing, unsweetened applesauce

Snack (350)
McD's cone, veggie chips, apple

Total calories 1322
Water 96ozs
Exercise 2.34 miles track

Today's weigh in up .8 to 169.8 not good better luck tomorrow
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 09-06-2010 at 12:08 AM.
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Old 09-30-2010, 04:16 PM   #80
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default September 2010 stats

Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
... Gonna only shoot for 6lbs so I hope to see 165.0 by the end of September Best of luck to us all!!!

01 ~ 170.4 (-1.2) ~ calories 1139 woot woot I am shocked thanks LADIES you helped me with this
02 ~ 170.4 (N/C) ~ calories 739 didn't get a chance to eat dinner, time slipped away, then it got too late
03 ~ 170.0 (-0.4) ~ calories 1490 Labor Day Goal met
04 ~ 169.0 (-1.0) ~ calories 1499 Golden Corral for dinner
05 ~ 169.8 (+0.8) ~ calories 1322 only 6.5 hours of sleep, I'm very tired
06 ~ 168.8 (-1.0) ~ calories 1429 I am so shocked weigh in, this is great
07 ~ 168.8 (N/C) ~ calories 1265
08 ~ 169.6 (+0.8) ~ calories 1231
09 ~ 170.2 (+0.6) ~ calories 1065 bad day very tired can't remember what I had for dinner
10 ~ 169.2 (-1.0) ~ calories 1644 Chinese food maybe a full 8 hours helped with pound down
11 ~ 170.6 (+1.4) ~ calories 1944 Little Caesars pizza 1 slice pep & 1 slice cheese
12 ~ 171.6 (+1.0) ~ calories 1494
13 ~ 170.4 (-1.2) ~ calories 1255 (spotting)
14 ~ 169.8 (-0.6) ~ calories 1598 (spotting)
15 ~ 169.4 (-0.4) ~ calories 1131 TTOM my lower back is killing me, and I am so bloated
16 ~ 169.6 (+0.6) ~ calories 955 TTOM
17 ~ 169.0 (-0.6) ~ calories 1570 Olive Garden for lunch ~~ TTOM
18 ~ 169.6 (+0.6) ~ calories 1084 TTOM
19 ~ 171.2 (+1.6) ~ calories ???? I had a turkey burger at around 9pm last night so I expected this gain TTOM
20 ~ 168.6 (-2.6) ~ calories 1549 TTOM ending
21 ~ 167.8 (-0.8) spotting a little, why
22 ~ 166.8 (-1.0) got on the scale 4 times for this one, wow
23 ~ 166.0 (-0.8)
24 ~ 165.0 (-1.0)
25 ~ OOT without out my scale
26 ~ OOT 2nd day no scale
27 ~ 166.8 (+1.8) rumbly tight tummy
28 ~ 166.6 (-0.2)
29 ~ 167.6 (+1.0)
30 ~ 167.0 (-0.6) don't no how but I will definitely take it

Total loss for September 3.4lbs not the best but at least it's something.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 10-08-2011 at 02:23 PM.
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Old 11-02-2010, 09:25 AM   #81
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default October Stats

Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs
Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
... Didn't make my goal in September, just want to get out of the 160's in October ... Best of luck to us all!!!


01 ~ 166.2 (-0.8) ~ calories 1420
02 ~ 166.2 (N/C) ~calories 1766 ** my scale showed 167 when I got fully dressed, Curves scale showed 166.5
03 ~ 167.4 (+1.2) ~ calories 1627 does not include sugars or other add in's to prepare dinner
04 ~ 168.2 (+1.2) ~ calories 1727
05 ~ 166.8 (-1.4) ~ calories 1332
06 ~ 166.8 (N/C) ~calories 1122
07 ~ 166.2 (-0.6) ~ calories 1390 ~~ spotting
08 ~ 166.8 (+0.6) ~~ TTOM
09 ~ 167.2 (+0.4) ~~ TTOM
10 ~ 166.6
11 ~ 167.2
12 ~ ??
13 ~ ??
14 ~ ??
15 ~ ?? up for 23hrs no rest until 8:30pm on 10/16
16 ~ ?? Tastefully Simple tasting party/Hubby's bday
17 ~ 168.0 Son's bday finally got some much needed rest
18 ~ 168.2
19 ~ 166.8
20 ~ 167.0
21 ~
22 ~ 167.6
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
170.2 - before work
30 ~
31 ~

I actually gained 4lbs in October due to my constant slacking off. But seeing that 170 has kicked my behind into gear. I will get above 165 this month ... hoping to see something close to 162 at least
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 08-26-2011 at 02:29 PM. Reason: add heading
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Old 11-17-2010, 05:00 PM   #82
Member
 
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Join Date: Nov 2010
Location: Northern Virginia
Posts: 69

S/C/G: 159/149/125

Height: 5' 2 1/2"

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Hi! Just wanted to introduce myself as I'm also in nova-- Counting calories and going to Curves.
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Old 11-19-2010, 01:09 PM   #83
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Hi oddreee nice to meet you. Here's my update. I weighed in on Tuesday and today at 168.4 not great but not bad either since I am still trying to avoid that dreaded 170. I haven't been to Curves in a while. I haven't really had time. Eventhough I'm not losing any weight I am still losing inches some how. I went shopping and tried on a junior 13/14 jeans and they fit. I was in a 15/16. I can fit some 12's for women but some are cut weird so they are very tight. I am truly hoping to get close to the low 160's before the first of December ... hoping. We'll see I guess. Again nice meeting you
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 03-11-2011, 01:35 PM   #84
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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OK Jennifer, I'm trying to get back into the swing of things gradually. I weighed in at 173.0 today but my weight has been jumping around like crazy. I was at 168.8 earlier this week and last week I actually saw 178.2. I don't know what the variations in weight are caused by since nothing I am doing is consistent at the moment. My water intake is bad and I rarely eat what I consider as a descent meal here lately. I have been having some stomach issues this week and the only day I ate normal was yesterday and I still couldn't keep that down.

Today so far I have had:

Brunch 420
a can of Campbell's chicken noodle
10 saltine crackers
2 cups ginger ale
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 03-11-2011, 02:45 PM   #85
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Gonna try this again ... one site said that I would lose at 1200 calories a day but I know I'd be starving

Extreme Fat Loss: 1384 Calories/day

7 day calorie cycle (zig-zag)

Ex Fat Loss

Monday 1384
Tuesday 1384
Wednesday 1661
Thursday 1384
Friday 1384
Saturday 1523
Sunday 1384
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 03-11-2011 at 02:46 PM.
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Old 03-12-2011, 01:19 AM   #86
for my family...
 
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Join Date: Jun 2010
Location: Woodbridge VA
Posts: 81

S/C/G: 210/188.2/160

Height: 5'5" age~ 39

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I'm back! Haha Hi! I just wanted to post something real quick so you can see my updated ticker! I haven't been on here in a long while but I am still bringing down my weight slowly but surely! I stay right around 1200 calories (most days) I allow myself a little cheat day usually a Sunday where one meal I will eat what I've craved most during the week (hot wings or bread or just a bake potato with the works etc) no guilt because I jump right back the next day! I may only post my total calories as I use fitday on my phone to journal my meals but I will check in often and keep up with you too! Have a good night!
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CURRENT MINI GOAL ABOVE - REWARD: post a pic and a new pair of earrings
MY NEXT MINI GOAL IS 169 - REWARD: post a pic and a new pair of shoes
one each 5 pounds
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Old 03-14-2011, 04:36 PM   #87
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
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S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Well I was just calculating what I have gained since signing back on to 3FC ... it's 6.8lbs since 3/11. Yikes!! TTOM started too so I know some of it is that. I have decided to make today my official start day to eat right and log what I eat. I am also going to attempt to get 64ozs of water in. My weight this morning was 179.8 when I came from work and 178.0 when I came from Curves and on 3/11 I was 173. I want to be 170 by the end of the month and stay there so I can get into the 160's in April. My original goal was to be 150 by my birthday but that is obviously not gonna happen.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 03-25-2011, 06:20 PM   #88
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
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S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Well the 13th didn't stick as a new start date so I'm starting again. Weighed in this morning at 179.2 couldn't get a pair of jeans pass my thighs so this is a start date for sure. Gave the kids all of my cookie stash and trying my best to do right today.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 04-03-2011, 01:54 PM   #89
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default March Sucked

MY OLD STATS ...

Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs
Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs


11 ~ 173.0
12 ~ 175.0 (+2.0) spotting TTOM is coming
13 ~ 178.0 (+3.0) got up 2 hrs earlier TTOM
14 ~ 179.8 (+1.8) a.m. after work//178.0 afternoon after Curves/Zumba 1hr TTOM
15 ~ 177.0 (-2.8) or (-1.0) I'll take either TTOM
16 ~ 177.4 (+0.4) TTOM
17 ~ 177.4 (0.0) TTOM ending
18 ~ 175.6 (-1.8)
19 ~ 174.6 (-1.0)
20 ~ 175.4 (+0.8)
21 ~ 177.2 (+1.8)
22 ~ 177.6 (+0.4)
23 ~ 177.2 (-0.4)
24 ~ 177.8 (+0.6)
25 ~ 179.2 (+1.4) No comments at all I know I've have NOT been eating properly
26 ~ 175.4 (-3.8) all my lasagna, potato salad and junk finally left me, yay
27 ~ 175.0 (-0.4)
28 ~ 175.6 (+0.6) I snacked all yesterday afternoon, couldn't seem to stay away from food.
29 ~ 176.6 (+1.0)
30 ~ 178.6 (+2.0)
31 ~ 178.6 ( 0.0)

I gained 5.6lbs in the month of March
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 04-03-2011 at 01:58 PM.
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Old 04-03-2011, 01:57 PM   #90
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,084

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default started over April 2nd on SBD this time ...

I had a health assessment on 3/28 found out that I am diabetic. I started the South Beach diet yesterday since it is recommended to help control blood sugar. Hoping to do well with this since March was a mess.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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