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Old 07-31-2010, 11:45 PM   #16
for my family...
 
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Join Date: Jun 2010
Location: Woodbridge VA
Posts: 81

S/C/G: 210/188.2/160

Height: 5'5" age~ 39

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GOOD LUCK!!!
I didnt mean to cut calories.. I wanna stay around 1200 and then about 100 or so from my coffee intake. For the month of August my goal is to be consistant and really begin exercising and get more sleep.. weight wise I would like to get under 190 or really close. 2 pounds a week is ideal..
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CURRENT MINI GOAL ABOVE - REWARD: post a pic and a new pair of earrings
MY NEXT MINI GOAL IS 169 - REWARD: post a pic and a new pair of shoes
one each 5 pounds
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Old 08-01-2010, 11:46 AM   #17
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
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S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Thanks, I am starting the calorie cycling up again to see how it works. Today is 1424 gonna try to make it. This is the week of our church Countywide Revival so dinner will be early like 5 o'clock starting on Tuesday. I'm hoping to come home and not eat.
That is gonna definitely take some
I'm a relief usher Tuesday and Wednesday and I usher on Thursday and Friday. So I'll exercise in the mornings. Busy week for me. I tried oatmeal again. I ate it for snack after church with cinnamon and no sugar maple. It's not that it taste bad I don't like the texture. I ate half of what I made ... a big plus for me

Once you implement exercise I'm sure you'll see great results. You've done pretty well without exercise. Get that water in and all of your sleep and you'll be right there with me YOU CAN DO IT!!
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 08-01-2010, 11:51 PM   #18
for my family...
 
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Join Date: Jun 2010
Location: Woodbridge VA
Posts: 81

S/C/G: 210/188.2/160

Height: 5'5" age~ 39

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No change in weight today 202.2
my menu was a little weird today because I woke up at noon! so I kinda had 2 lunches and no breakfast..
here it goes:
Lunch: 450
1 hamburger patty
1 pc of cheese
1 sandwich thin
mustard and pickles

Snack: 20
pickle

Lunch: 315
1 sandwich thin
1 FF cheese
1 pack buddig turkey lunchmeat
mustard pickle
1oo cal pak pringles sour cream and onion

no snack

Dinner: 400
Smart ones salsbury steak and mac and cheese
2 pc wheat bread with spray butter and garlic powder
lg unsweet ice tea
TOTAL 1185
I DID ALOT OF RUNNING AROUND TODAY AND I DONT THINK I ATE ENOUGH "GOOD" FOODS TOO MUCH BREAD.
I JUST REALIzED THAT AS I WAS TYPING... I sure like pickles
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CURRENT MINI GOAL ABOVE - REWARD: post a pic and a new pair of earrings
MY NEXT MINI GOAL IS 169 - REWARD: post a pic and a new pair of shoes
one each 5 pounds

Last edited by jensmith72 : 08-01-2010 at 11:52 PM. Reason: SPELLING ERRORS
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Old 08-02-2010, 05:23 PM   #19
love to be a lower weight
 
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Location: RDU, NC
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S/C/G: HW 220/SW 197.2/ticker/GW 132

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LOL on the pickles, you like tomato too. I am hoping today is better than yesterday. I know calorie wise I think I am doing better. I had a good breakfast and a pretty good lunch. I bought some blueberries to try out and went back to the menu in Women's World and found out that I am supposed to eat a cup full. They taste like dirt so I know I can't eat a cup of them. What do I do? I was gonna try Dr. Oz low carb diet for a week. Breakfast consist of a low carb shake or a 2 egg scramble with 1/2 cup veggies and 2tbsp cheese. Lunch 4oz fish or chicken, 2 cups of mixed salad w/2 tbsp regular dressing <--sounds yummy, and 3 whole wheat crackers, Dinner is basically the same but you put the meat on a low carb tortilla, with salsa and bell pepper, 1tbsp of cheese Snack 100 cal pack and 1 hard boiled egg or 2oz cheese. But what do I do about the berries? Gonna have fish for dinner and a salad should be ok huh!
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 08-02-2010, 05:39 PM   #20
for my family...
 
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Join Date: Jun 2010
Location: Woodbridge VA
Posts: 81

S/C/G: 210/188.2/160

Height: 5'5" age~ 39

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yeah I think you will be alright if you really dont like the blueberries but I have had some bad ones too that tasted like dirt..with raspberries too.. Its just one or two but the ruin the taste for the whole mouth full.. Maybe find a low cal recipe you can throw them in ( I will look for you too). I am about to go buy a new battery for my scale and/or a new scale. I can believe I have no kids and its only 5:30! Im excited. I was thinking fish for dinner too but I bought some ground turkey to make chili. I like ground turkey meat in food like spaghetti or hambrger helper.. it kinda tastes like beef.. I have tricked my kids in the past so it must be ok.. Ill be back later with my menu for the day.. so far so good except I had some gummy peachy rings earlier so I called it my snack!!
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CURRENT MINI GOAL ABOVE - REWARD: post a pic and a new pair of earrings
MY NEXT MINI GOAL IS 169 - REWARD: post a pic and a new pair of shoes
one each 5 pounds
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Old 08-02-2010, 05:51 PM   #21
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,038

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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I don't like ground turkey when I make it. I have had it when other people make it with chili and spaghetti but it taste funny when I make it. I have used ground chicken which I like a lot and they don't complain but it's been a while. You know me and the texture thing I don't think I can put the blueberries in anything maybe I can make some mini muffins, hmmm, that's a thought. I want some potatoes or something something starchy what do I do? I am so looking forward to not being in here during the evening for a week. I need to get pass this hump in my journey. I've come to far to screw this up.
Gonna use that
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 08-03-2010 at 09:51 AM.
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Old 08-03-2010, 10:01 AM   #22
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,038

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Where are you and Kristen and Tamika? Speaking of which where is my friend Kiya?

Well I download three new programs to my BB last night. One is fatsecret.com, the other is an exercise tracker (which I used this morning during my walk) and the other is a weight tracker. I wish I had known about the exercise tracker a long time ago. It works using the GPS function on my BB so I know my distance, calories burned pace, and time. fun fun fun I already went for my walk. My phone said, 2.14 miles in 40min and 34sec burned 164 calories average speed 3.16mph.
__________________
Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 08-03-2010, 10:41 AM   #23
for my family...
 
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Join Date: Jun 2010
Location: Woodbridge VA
Posts: 81

S/C/G: 210/188.2/160

Height: 5'5" age~ 39

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Im here I had a nice day yesterday and went to sleep early. Weighed in this morning at 202.0 down .2.. yesterdays menu:
Breakfast:200
yoplait yogurt and 1 sanwich thin with srpay butter
Snack: 40
1/2 cup fresh blueberries
Lunch: 345
30z skinless chicken breast
1/ c box potatoes
1 cup muxed greens (Glory)
Snack: 240
5 gummy peachy rings and 1 serving hot pork rinds
Dinner:450
Apple dippers
and no mayo grilled chicken sandwich from mcdonalds
TOTAL: 1275
Will be back later for todays.
64 oz of water yesterday!! it was hard but I did it!!
I dont know where they are... I wish they would come on board!!
__________________

CURRENT MINI GOAL ABOVE - REWARD: post a pic and a new pair of earrings
MY NEXT MINI GOAL IS 169 - REWARD: post a pic and a new pair of shoes
one each 5 pounds
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Old 08-03-2010, 08:06 PM   #24
for my family...
 
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Join Date: Jun 2010
Location: Woodbridge VA
Posts: 81

S/C/G: 210/188.2/160

Height: 5'5" age~ 39

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Good Evening!! Had a great day! Lots of fun with the kids! Turning in early tonight hopefully
Todays menu:

Breakfast: 320
Diet Delights sausage egg and cheese on engish muffin (260)
1 whole orange

Snack: 44
5.5o V8 juice and a dum dum lollypop (mango)

Lunch: 345
lean Cuisine Peperoni french bread piza (310)
3/4 c cooked carrots

Snack: 110
20 small pretzels

Dinner: 410
Homemade turkey chili with onions (250)
salad- lettuce, tomato, celery (yuck), onion FF Thousand island dressing (2Tbs)
2 pc Natures Own Honey Wheat bread (35 cal ea)!!
TOTAL: 1226
40 OZ OF WATER..
I HOPE MORE PEOPLE IN OUR AREA JOIN IN WITH US SOON!!
HAVE A GREAT NIGHT!!
__________________

CURRENT MINI GOAL ABOVE - REWARD: post a pic and a new pair of earrings
MY NEXT MINI GOAL IS 169 - REWARD: post a pic and a new pair of shoes
one each 5 pounds
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Old 08-04-2010, 03:03 PM   #25
for my family...
 
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Join Date: Jun 2010
Location: Woodbridge VA
Posts: 81

S/C/G: 210/188.2/160

Height: 5'5" age~ 39

Default

I thought my cell phone froze for good but it came back after an hour! Im having a hard day with hunger.. I wanna nibble on stuff!! I havent but i really have the urge to...
__________________

CURRENT MINI GOAL ABOVE - REWARD: post a pic and a new pair of earrings
MY NEXT MINI GOAL IS 169 - REWARD: post a pic and a new pair of shoes
one each 5 pounds

Last edited by jensmith72 : 08-04-2010 at 03:18 PM. Reason: spelling errors
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Old 08-04-2010, 04:38 PM   #26
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,038

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Hey save a 1/2 cup of the chili, freeze it. Next time I come up I'll get it. Heck save a cup then I have it for two meals. I am having a pretty good day. Scale said 177.4 down .6 woohoo the scale is moving. I am walking in the mornings now since I have revival all week, it's not too bad. I almost didn't go this morning because of the rain, but I got back so late last night, I didn't want to get up. I weighed at my normal time so I know the number is good, but I wonder what it would have said had I ate dinner at my normal time. hmmmm My food hasn't been bad today not sure what I want for dinner though. May eat exactly what I had yesterday, that's a thought. Well don't give in to the extra eating that's what I did for a few days then I got mad at myself. LOL on the celery I only like it in tuna, chicken salad and potato salad. (don't eat potato salad any more) Thanksgiving is gonna be really interesting. I refuse to jepardise all that I have done for one day (pat on the back). Well need to go eat so I can get ready. My toe was killing me last night and this morning. I'll be so glad when the toenail comes off. Have a great evening. I'll be back tomorrow
__________________
Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 08-05-2010, 09:08 AM   #27
for my family...
 
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Join Date: Jun 2010
Location: Woodbridge VA
Posts: 81

S/C/G: 210/188.2/160

Height: 5'5" age~ 39

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Well I had a little more than usual yesterday. scale still says 201.0 this morning. I didnt like my lunch so it left me feeling unsatisfied and very hungry.
Total of 1530 calories.
I took my kids to meet my mom in Frederickburg last night (Darshell and Ana went with my mom for the rest of the week) I have to get them Saturday. I felt so sick I stopped at Chika-fila and had dinner. If felt like my stomache was eating itself away! I know that can cause diets to fail so I gave in to a temptation but stayed on the light side
Yesterdays menu:

Breakfast:310
Turkey bacon bowl
2 pc wheat bread with spray butter

Snack:125
V8 juice 1 slice wheat bread and turkey lunchmeat (dry)

Lunch: 260
bowl salad (Smokehouse BBq ranch chicken) I didnt really like it so it didnt satisfy my hunger

Snack: 185
2 pc wheat bread lettuce, tomato, onions, mustard and honey ham
(I ate this because I was so hungry I guess from not liking the salad)

Dinner:650
Chika-fila grilled chicken sandwich and sm waffle fries

only about 32oz of water..Ill do better today!!!
__________________

CURRENT MINI GOAL ABOVE - REWARD: post a pic and a new pair of earrings
MY NEXT MINI GOAL IS 169 - REWARD: post a pic and a new pair of shoes
one each 5 pounds
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Old 08-06-2010, 03:20 PM   #28
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,038

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Catching up on my meals here

8/2/10

Breakfast (415)
honey wheat toast w/spray butter & apple jelly, egg sub w/1 slice turkey bacon & 1/2 slice of cheese, plum juice, skim

Lunch (334)
H/C chicken Alfredo Florentine (took that chicken out can't eat that stuff) added 1.5oz salad shrimp, grapefruit

Snack (160)
cup of grapes, 5 saltines, a little cottage cheese w/peaches, 10 blueberries (first time eating fresh blueberries didn't much care for them but I think I can handle 10 a day, maybe work my way up to more)

Dinner (360)
Tilapia, green beans, 1/2 grapefruit, V8, oyster crackers and an Activia yogurt

total calories 1269 second day of trying to calorie cycle under by 155 calories
Exercise 2.75 miles walking drank to much before I left
Water so far 72oz plus 24oz decaf green tea

I am hoping to see a better number on the scale. I was up
1.0lb.
__________________
Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 08-06-2010, 03:23 PM   #29
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,038

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Here's 8/3/10

Breakfast (313)
cottage cheese w/peaches, 1oz deli turkey, honey wheat slice, 1/2 grapefruit, Nutrigrain waffle, skim

Snack (90)
Special K strawberry bar

Lunch (465)
2oz barbeque baked chicken tenderloin, 1/2 mashed potatoes, 1/2 spinach, skim, Activia vanilla yogurt w/1/4 cup fresh blueberries

Snack (170)
rice cake, strawberry sherbet

Dinner (207)
yellow squash, 1/2 grapefruit, salmon, 1/2 cup greenbeans

Total calories 1245 under by -179
Exercise 2.14 miles track, 4.084 miles stationary bike
Water 48oz plus 2 cups of green tea
__________________
Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 08-06-2010, 03:26 PM   #30
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,038

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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8/4/10

Breakfast (220)
nutirgrain waffle, activia vanilla yogurt, skim milk

Snack (100)
Slim fast peanut butter bar

Lunch (365)
2oz turkey, slice swiss, 2 slices honey wheat toast w/n/s syrup, 1/2 n/s peaches, V8 juice

Dinner (327)
Fit & Active Teriyaki Noodle (I took our the chicken, waterchest nuts & mushrooms) I added salad shrimp, 1/2 grapefruit, diet cranberry juice

Evening snack (60)
cup of grapes

Total calories 1072 ... really low, yesterday went too fast for me. Seemed like I didn't have enough hours to do everything before church
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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