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Old 09-30-2013, 11:06 PM   #136
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs ~~ fbs 183
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb ~~ fbs 172
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb ~~ 199
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs ~~ 210

*DWI = didn't weight in

01 ~ 187.8 (-0.2) fbs 192 TTOM
02 ~ 187.8 (N/C) fbs 233 TTOM
03 ~ 189.0 (+1.2) fbs 250 TTOM
04 ~ 188.6 (-0.4) fbs 238 TTOM light
05 ~ 188.8 (+0.2) fbs 230 TTOM light
06 ~ 189.8 (+1.0) fbs 235
07 ~ 188.8 (-1.0) fbs 225
08 ~ 190.6 (+1.8) fbs
09 ~ 191.4 (+0.8) fbs 245
10 ~ 191.4 (N/C) fbs
11 ~ 190.2 (-1.2) fbs 234
12 ~ 189.8 (-0.4) fbs 256
13 ~ 189.6 (-0.2) fbs 243
14 ~ 188.8 (-0.8) fbs 205
15 ~ 188.8 (N/C) fbs 249
16 ~ 189.8 (+1.0) fbs
17 ~ 189.4 (-0.4) fbs 197
18 ~ 189.0 (-0.4) fbs 237
19 ~ 190.6 (+1.6) fbs 214
20 ~ 190.2 (-0.4) fbs 214
21 ~ 190.4 (+0.2) fbs 279
22 ~ 189.8 (-0.6) fbs 312
23 ~ 188.6 (-1.2) fbs 270 calories 1021/-271
24 ~ 187.0 (-1.6) fbs 205 calories 1058/-242
25 ~ 186.0 (-1.0) fbs 217 calories 1170/-130
26 ~ 185.8 (-0.2) fbs 173 TTOM#2 calories 1380/+80 <-- a lot of snacking
27 ~ 186.4 (+0.6) fbs 236 TTOM#2 calories 1415/+115 <-- not good again
28 ~ 186.6 (+0.2) fbs 221 TTOM#2 calories 1450/+150 <-- no control
29 ~ 187.8 (+1.2) fbs 201 TTOM#2 light caloreis 1461/+161
30 ~ 189.6 (+2.2) fbs 210 spotting calories 1222/-78
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 09-30-2013, 11:08 PM   #137
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Wow I am up 1.6 from my end of the month 8/13. But it's all good, I'm still in th 180's though just barely. Hoping to actually make some real improvements in October
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 10-31-2013, 09:19 PM   #138
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs

*DWI = didn't weight in

01 ~ 188.4 (-1.2) fbs 184 new meter //calories 875/-425
02 ~ 187.4 (-1.0) fbs 207 new meter //calories 2636/+1336 <-- big mac meal after church
03 ~ 188.0 (+0.6) fbs 233 calories 1355/+55
04 ~ 188.0 (N/C) fbs 227
05 ~ 189.0 (+1.0) forgot to check fbs before I ate something
06 ~ 190.4 (+1.4) fbs 239 I ate a lot of stuff I shouldn't have yesterday
07 ~ DWI, I completely forgot I had a big Thanksgiving type dinner yesterday so it probably would have been bad anyway
08 ~ 191.2 (+0.8) fbs 184
09 ~ 190.2 (-1.0) fbs 172
10 ~ 190.4 (+0.2) fbs 223 regular pasta for dinner after church, smh
11 ~ 190.8 (+0.4) fbs 170
12 ~ 191.0 (+0.2) fbs 183
LC13 ~ 190.8 (-0.2) fbs 241//calories 1006/-294//carbs 25//treadmill 35min burn 217.5
LC14 ~ 187.8 (-3.0) fbs 152//calories 1369/+69//carbs 28//treadmill 47min burn 240.1 according to the treadmill and 323 according to Nike+
LC15 ~ 186.4 (-1.4) fbs 143//calories 1651/+351//carbs 28//treadmill 57min burn 274.1 according to the treadmill and 455 according to Nike+//MFP says 334 in comparison to previous entries (so I went with MFP)
LC16 ~ 186.0 (-0.4) fbs 122//calories 1223/-77//carbs 86//no workout today just usual daily stuff
LC17 ~ 184.6 (-1.4)fbs 152//calories 1667/+187//carbs 104//treadmill 34m burn 247 according to Nike+//MFP says 250 in comparison to a previous entry so I went with MFP
LC18 ~ 185.6 (+1.0) fbs 137//calories 802/-498//carbs 43//treadmill 47min burn 378 Nike+
LC19 ~ 185.6 (N/C) fbs 151//calories 746/-554//carbs 41//treadmill 41min burn 353 Nike+
LC20 ~ 186.0 (+0.4) fbs 136//calories 475/-825//carbs 51//treadmill 65min burn 538 Nike+
LC21 ~ 185.2 (-0.8) fbs 130//calories 1235/-65//carbs 65//treadmill 31min burn 295 Nike+
LC22 ~ 185.8 (+0.6) fbs 143//TTOM//calories 1210/-90//carbs 66//no workout
LC23 ~ 186.8 (+1.0) fbs 160//TTOM//calories 1246/-54//carbs 123//no workout
24 ~ 188.0 (+1.2) fbs 178//TTOM
25 ~ 186.6 (-1.4) fbs 213//TTOM
26 ~ 186.6 (N/C) fbs 205//TTOM
27 ~ 187.6 (+1.0) fbs ???//LS//treadmill 65min burn 590 Nike+
28 ~ 186.2 (-1.4) fbs 207//LS//calories 1535/+235//carbs 156//treadmill 59min burn 520 Nike+
29 ~ 185.2 (-1.0) fbs 186//calories 1691/+391//carbs 146//treadmill 65min burn 582 Nike+
LC30 ~ 184.4 (-0.8) fbs 160//calories 904/-396//carbs 118//no workout
31 ~ 184.2 (-0.2) fbs 192//calories 1460/+160//carbs 146//treadmill 70 min burn 614 Nike+
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 10-31-2013, 09:22 PM   #139
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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Hoping to get into the 170's by Thanksgiving
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 10-31-2013, 10:22 PM   #140
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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A friend from another thread has inspired me to add up my walking miles for October

Got a late start
10/14 ~ 2.20
10/15 ~ 3.09
10/17 ~ 1.68
10/18 ~ 2.56
10/19 ~ 2.40
10/20 ~ 3.03
10/21 ~ 2.01
10/27 ~ 4.01
10/28 ~ 3.53
10/29 ~ 3.96
10/31 ~ 4.18
TOTAL ~32.65
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 12-01-2013, 01:25 AM   #141
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
*DWI = didn't weight in

01 ~ 183.8 (-0.6) fbs 156//calories 1257/-43//carbs 122//treadmill 4.3 miles burn 632 Nike+
02 ~ 183.6 (-0.2) fbs 134//calories 988/-312//carbs 116//treadmill 2.28 miles burn 336 Nike+/spin class 30 min burn 164
03 ~ 182.6 (-1.0) fbs 162//calories 1338/+38//carbs 102//treadmill 3.0 miles burn 441/basketball hoops with the kids burn 124
04 ~ 182.8 (+0.2) fbs 134 *NM//calories 1005/-205//carbs 171//treadmill 3.91 miles burn 574 Nike+
05 ~ 182.8 (N/C) fbs 138//1415/+205//carbs 145//NO WORKOUT (worked late)
06 ~ 183.0 (+0.2) fbs 138//calories 1335/+125//carbs 194//NO WORKOUT
07 ~ 182.8 (-0.2) fbs 146//calories 1543/+333//carbs 129//treadmill 4.01 miles burn 590 Nike+
08 ~ 182.6 (-0.2) fbs 149//calories 1523/+313//carbs 179//treadmill 3.97 miles burn 584 Nike+
09 ~ 182.2 (-0.4) fbs 138//calories 1300/+090//carbs 143//treadmill 2.25 miles burn 331 Nike+
10 ~ 181.8 (-0.4) fbs 140//calories 1695/+485//carbs 206//treadmill 4.04 miles burn 594 Nike+
11 ~ 181.4 (-0.4) fbs 155//calories 2215/+1005//carbs 224//treadmill 4.05 miles burn 596 Nike+
12 ~ 182.0 (+0.6) fbs 143//calories 1154/-56//carbs 101//NO WORKOUT
13 ~ 180.8 (-1.2) fbs 128//calories 1165/-45//carbs 103//NO WORKOUT
14 ~ 180.4 (-0.4) fbs 146//calories 1510/+300//carbs 100//treadmill 3.03 miles burn 446 Nike+
15 ~ 180.4 (N/C) fbs 128//calories 1547/+337//carbs 201//treadmill 3.07 miles burn 452 Nike+
16 ~ 181.4 (+1.0) TTOM//fbs 125//calories 996/-214//carbs 112 //treadmill 3.51 miles burn 517 Nike+
17 ~ 181.4 (N/C) TTOM//fbs 147//calories 1530/+320//carbs 209//treadmill 3.85 miles burn 566 Nike+
18 ~ 181.6 (+0.2) TTOM//fbs 139//calories 1027/-183//carbs 179//treadmill 3.49 miles burn 514 Nike+
19 ~ 182.2 (+0.6)TTOM light fbs 131//calories 1272/+062//carbs 183//NO WORKOUT
20 ~ 183.2 (+1.0) fbs 139//calories 1740/+530/carbs 129//NO WORKOUT
21 ~ 185.8 (+2.6) fbs 162//calories 775/-435//carbs 73//treadmill 3.26 miles burn 479 Nike+
22 ~ 182.4 (-3.4) fbs 133//calories 1200/-10//carbs 54//NO WORKOUT
23 ~ 183.4 (+1.0) fbs 140//calories 1752/+542//carbs 140//treadmill 4.53 miles burn 666 Nike+
24 ~ 183.4 (N/C) fbs 149//calories 1537/+327//carbs 180//treadmill 3.66 miles burn 538 Nike+
25 ~ 183.8 (+0.4) fbs 139//calories 1355/+145//carbs 186//treadmill 2.06 miles burn 303 Nike+
26 ~ 184.2 (+0.6) fbs 142//calories 1570/+360//carbs 244/treadmill 4.12 miles burn 605 Nike+
27 ~ 182.8 (-1.4) fbs 141//calories 2391/+1181//carbs 259//NO WORKOUT
28 ~ 183.6 (+0.8) fbs 139//calories I didn't count//NO WORKOUT
29 ~ 183.6 (N/C) fbs 137//calories I didn't count//NO WORKOUT
30 ~ 183.4 (-0.2) fbs 168//calories I didn't count//NO WORKOUT
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 12-01-2013, 01:27 AM   #142
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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well I only loss .4 for the month. I guess I can count that as a victory since I didn't do too much damage over the holiday. I found that I can't eat as much as I use to and with what I ate for two nights I woke up with a stomach ache. So it's not worth it to need to go to the bathroom and can't. Better luck in December
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 12-02-2013, 12:13 AM   #143
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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My goal is to keep it moving
5-6 miles on gym days in an hours time (trying to learn to run) <--- THIS ISN'T GOING TO HAPPEN
UPDATE I'll set my goal to do 80 miles a month
Wednesday is my official rest day ... others will be added I'm sure since there is always something going on with us

November:

01: 4.30 miles, 1:04:43 time
02: 2.28 miles, 35:26 time + 30 time spinning <--tried this, not for me
Week Total 6.58 miles -06.58 done, +73.42 to go

03: 3.00 miles, 44:48 time + 20 time shooting hoops with the kids <-- fun
04: 3.91 miles, 1:04:33 time
05: worked late
06: rest day
07: 4:01 miles, 1:01:26 time
08: 3.97 miles, 1:00:10 time
09: 2:25 miles, 0:33:51 time
Week Total 17.14 miles -23.72 done, +56.28 to go

10: 4.04 miles, 1:01:23 time
11: 4.05 miles, 0:59:50 time
12: rest day
13: rest day
14: 3.03 miles, 0:45:50 time
15: 3:07 miles, 0:44:28 time
16: 3.51 miles, 0:52:44 time
Week Total 17.7 miles -34.84 done, +45.16 to go

17: 3.85 miles, 1:02:53 time
18: 3.49 miles, 0:53:12 time
19: rest day
20: rest day
21: 3.26 miles, 0:51:34 time
22: rest day
23: 4.53 miles, 1:13:16 time
Week Total 15.13 miles -49.97 done, 30.03 to go

24: 3.66 miles, 1:00:27 time
25: 2.06 miles, 0:31:47 time
26: 4:12 miles, 1:03:53 time
27: rest day
28: rest day
29: rest day
30: rest day
Week Total 9.84 miles -59.81 done, I WAS SHORT 20.19 MILES
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 12-13-2013, 12:47 PM   #144
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

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ok I took my measurements awhile back not sure when exactly but I think it was in July since that is the sheet in my bathroom that it is recorded on with June. My measurements are down a bit from that time …

41.5 - 37.0 ~~~~~~ 2 inches above belly button -4.5
48.0 - 45.5 ~~~~~~ hips -2.5
37.0 - 34.0 ~~~~~~ under breast -3.0
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 12-26-2013, 03:16 PM   #145
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

back up to 180.2

NEW GOAL to get back to my ticker weight by January 1st … 177.4
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 01-01-2014, 01:43 PM   #146
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default December 2013 stats

Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
*DWI = didn't weight in
lime green cheat day

01 ~ 183.4 (N/C) fbs 162//calories 2120//carbs 205//NO WORKOUT
02 ~ 183.2 (-0.2) fbs 164//calories 1746//carbs 243//treadmill 4.12 miles, burn 605 Nike+
03 ~ 182.4 (-0.8) fbs 153//NO WORKOUT
04 ~ 182.8 (+0.4) fbs 171//only 3 hrs of sleep-paper due
05 ~ 182.2 (-0.6) fbs 159//SP//NO WORKOUT
06 ~ 181.4 (-0.8) fbs 177//calories 1194//carbs 129//NO WORKOUT
07 ~ 180.8 (-0.6) fbs 166//calories 1243//carbs 141//treadmill 3.59 miles, burn 561 treadmill
08 ~ 178.2 (-2.6) fbs 152//SP//calories 1348//carbs 195//NO WORKOUT
09 ~ 178.6 (+0.4) fbs 156//TTOM//calories 1046//carbs 37//NO WORKOUT
10 ~ 177.6 (-1.0) fbs 129//TTOM//calories 1090//carbs 66//NO WORKOUT
11 ~ 177.6 (N/C) fbs 127//TTOM//calories 1088//carbs 39//NO WORKOUT
12 ~ 177.4 (-0.2)fbs 128//SP//calories1290//carbs 96//treadmill 4:02 miles, burn 591 Nike+
13 ~ 176.8 (-0.6) fbs 125//LTSP//calories 1074//carbs 47//treadmill 4.10 miles, burn 602 Nike+
14 ~ 176.2 (-0.6) fbs 109//calories 1480//carbs 196//treadmill 4.23 miles, burn 622 Nike+
15 ~ 177.2 (+1.0) fbs 143//calories 1025//carbs 41//NO WORKOUT
16 ~ 177.4 (+0.2) fbs 120//calories 822//carbs 96//NO WORKOUT
17 ~ 176.8 (-0.6) fbs 121//calories 1117//carbs 39//NO WORKOUT
18 ~ 176.8 (N/C) fbs 127//calories 1391//carbs 220//NO WORKOUT
19 ~ 177.6 (+0.6) fbs 152//calories 1380//carbs 129//treadmill 4.16 miles, burn 612 Nike+
20 ~ 177.2 (-0.4) fbs 132
21 ~ 178.8 (+1.6) fbs 138
22 ~ 180.0 (+1.2) fbs 145//calories 1030//carbs 205//NO WORKOUT
23 ~ 179.8 (-0.2) fbs 146
24 ~ 180.0 (+0.2) fbs 162
25 ~ DWI
26 ~ 180.2 (+0.2) fbs 165//calories 1580//carbs 150//NO WORKOUT
27 ~ 180.4 (+0.4) fbs 141//calories 1107//carbs 129//treadmill 5.0 miles, burn 735 Nike+
28 ~ 178.4 (-2.0) fbs 130//calories 1595//carbs 172//treadmill 4.06 miles, burn 597 Nike+
29 ~ 176.4 (-2.0) fbs 122//calories 1795//carbs 199//NO WORKOUT
30 ~ 176.6 (+0.2) fbs 129//calories 1602//carbs 145//treadmill 4.21 miles, burn 619
31 ~ 177.8 (+1.2) fbs 147//calories 2045//carbs 233//HAPPY NEW YEAR!
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 01-01-2014, 01:55 PM   #147
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

HAPPY NEW YEAR!!!

I had an awesome time at church last night. My husband and I got to renew our vows, with every couple at church. This always makes me smile My daughter and her husband brought in the NEW YEAR with us renewing their vows also. Then the we went to Waffle House for breakfast. My weight was up today to 179.0. So starting off the year with a gain but still in the 170's just barely I have today to eat the last of my junk. Tomorrow I'm cutting out breads, snacks, white potatoes, rice, pasta. Giving up those things for a month, may the blessings of Lord be with me.

Blessings to ALL
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 01-31-2014, 08:01 PM   #148
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default January 2014 Stats

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
*DWI = didn't weight in
*SP = spotting

01 ~ 179.0 (+1.2)SP- fbs 162//calories 2320//carbs 330//NO WORKOUT
02 ~ 180.4 (+1.4)SP- fbs 177//calories 1419//carbs 103//NO WORKOUT
03 ~ 177.4 (-3.0)SP- fbs 121//calories 1115//carbs 91//treadmill 4.01 burn 589 Nike+
04 ~ 175.4 (-2.0)TTOM - fbs 149//calories 1139//carbs 94//treadmill 4.01 burn 589 Nike+
05 ~ 174.4 (-1.0)TTOM - fbs 142//calories 560//carbs 93//NO WORKOUT
06 ~ 173.4 (-1.0)TTOM - fbs 126//calories 1104//carbs 111//treadmill 3.53 burn 519 Nike+
07 ~ 172.6 (-0.8)LTSP - fbs 128//calories 1303//carbs 113//treadmill 4.18 burn 614 Nike+
08 ~ 173.4 (+0.8)LTSP - fbs 128//calories 1010//carbs 104//NO WORKOUT
09 ~ 173.0 (-0.4)LTSP - fbs 139//calories 1125//carbs 87//treadmill 3.50 burn 515 Nike+
10 ~ 173.2 (+0.2) fbs 127//caloreis 1284//carbs 148//NO WORKOUT and sodium is crazy
11 ~ 173.4 (+0.4) fbs 139//calories 1490//carbs 127//treadmill 4.50 burn 662 Nike+
12 ~ 172.4 (-1.0) fbs 117//calories LOW 898//carbs 160//NO WORKOUT Cleaning only
13 ~ 172.2 (-0.2) fbs 129//calories 1449//carbs 211//treadmill 4.07 burn 599 Nike+
14 ~ 171.8 (-0.4) fbs 128//calories 1342//carbs 169//treadmill 4.18 burn 615 Nike+
15 ~ 172.2 (+0.4) fbs 121//calories 917//carbs 33//NO WORKOUT
16 ~ 172.2 (N/C) fbs 126//calories 1091//carbs 73//NO WORKOUT
17 ~ 172.0 (-0.2) fbs 128//calories 1105//carbs 84//treadmill 4.07 burn 599 Nike+
18 ~ 172.2 (+0.2) fbs 113//calories 1262//carbs 161//NO WORKOUT
19 ~ 171.6 (-0.6) fbs 129//calories 1214//carbs 131//treadmill 4.0 burn 475 MFP
20 ~ 171.0 (-0.6) fbs 111//calories 1384//carbs 188//treadmill 4.14 burn 608 Nike+
21 ~ 170.6 (-0.4) fbs 120//calories 793//carbs 71//NO WORKOUT
22 ~ 169.8 (-0.8) fbs 100//calories 1073//carbs 110//NO WORKOUT
23 ~ 170.4 (+0.6) fbs 118//calories 1242//carbs 160//treadmill 4.04 burn 594 Nike+
24 ~ 170.0 (-0.4) fbs 110//calories 1294//carbs 112//a little 30 DS burn ??//JD2 burn 173
25 ~ 169.6 (-0.4) fbs 107//calories 1089//carbs 53//JD2 burn 173
26 ~ 169.2 (-0.4) fbs 100//calories 1006//carbs 147//NO WORKOUT
27 ~ 169.0 (-0.2) fbs 117//calories 1311//carbs 154//JD2 burn 144
28 ~ 169.4 (+0.4) fbs 129//calories 1306//carbs 91//NO WORKOUT
29 ~ 169.0 (-0.4) fbs 124//calories 1079//carbs 72//treadmill 4.16 burn 612 Nike+
30 ~ 168.8 (-0.2)TTOM - fbs 115//calories 756//carbs 25//Atkins induction day 1//NO WORKOUT
31 ~ 168.8 (N/C)TTOM - fbs 115//calories 725//carbs 47//was supposed to be Atkins induction but I ate 2 blood orange and ruined it, oh well on to tomorrow
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~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 03-31-2014 at 08:14 PM.
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Old 01-31-2014, 08:05 PM   #149
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

I kept away from all of the stuff I said and lost a total of 10.2lbs in January. I hope that I have similar results for February. I am liking the way I look and and hoping to continue this downward trend I'm gonna continue to not eat all of the things that aren't good for me by following a modified 4-Hour Body diet. It's easy to follow and I like it. Will have my first cheat day on 2/8
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 02-14-2014, 11:48 PM   #150
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default First challenge of the year down 10lbs

I completed my first challenge of the year ... ME

SW 01/01/2014: 179.0
CW 01/04/2014: 175.4
took a couple of whooshes after staying OP a couple of days so I expect the rest of the way to be normal if no derailments
---------------

01/10/2014 goal: 174
Actual weight: 173.2 down (-0.8) from predicted goal, down (-5.8) from start

01/17/2014 goal: 173
Actual weight: 172.0 down (-1.0) from predicted goal, down (-7.0) from start

01/24/2014 goal: 172
Actual weight: 170.0 down (-2.0) from predicted goal, down (-9.0) from start

01/31/2014 goal: 171
Actual weight: 168.8 down (-2.2) from predicted goal, down (-10.2) from start

02/07/2014 goal: 170
Actual weight: 170.2 up (+0.2) from predicted goal, down (-8.8) from start

02/14/2014 goal: 169
Actual weight: 169.0 made my goal down -10lbs from start
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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