Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs ~~ fbs 183 Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb ~~ fbs 172 Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb ~~ 199 Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs ~~ 210 *DWI = didn't weight in 01 ~ 187.8 (-0.2) fbs 192 TTOM 02 ~ 187.8 (N/C) fbs 233 TTOM 03 ~ 189.0 (+1.2) fbs 250 TTOM 04 ~ 188.6 (-0.4) fbs 238 TTOM light 05 ~ 188.8 (+0.2) fbs 230 TTOM light 06 ~ 189.8 (+1.0) fbs 235 07 ~ 188.8 (-1.0) fbs 225 08 ~ 190.6 (+1.8) fbs 09 ~ 191.4 (+0.8) fbs 245 10 ~ 191.4 (N/C) fbs 11 ~ 190.2 (-1.2) fbs 234 12 ~ 189.8 (-0.4) fbs 256 13 ~ 189.6 (-0.2) fbs 243 14 ~ 188.8 (-0.8) fbs 205 15 ~ 188.8 (N/C) fbs 249 16 ~ 189.8 (+1.0) fbs 17 ~ 189.4 (-0.4) fbs 197 18 ~ 189.0 (-0.4) fbs 237 19 ~ 190.6 (+1.6) fbs 214 20 ~ 190.2 (-0.4) fbs 214 21 ~ 190.4 (+0.2) fbs 279 22 ~ 189.8 (-0.6) fbs 312 23 ~ 188.6 (-1.2) fbs 270 calories 1021/-271 24 ~ 187.0 (-1.6) fbs 205 calories 1058/-242 25 ~ 186.0 (-1.0) fbs 217 calories 1170/-130 26 ~ 185.8 (-0.2) fbs 173 TTOM#2 calories 1380/+80 <-- a lot of snacking 27 ~ 186.4 (+0.6) fbs 236 TTOM#2 calories 1415/+115 <-- not good again 28 ~ 186.6 (+0.2) fbs 221 TTOM#2 calories 1450/+150 <-- no control 29 ~ 187.8 (+1.2) fbs 201 TTOM#2 light caloreis 1461/+161 30 ~ 189.6 (+2.2) fbs 210 spotting calories 1222/-78 |
Wow I am up 1.6 from my end of the month 8/13. But it's all good, I'm still in th 180's though just barely. Hoping to actually make some real improvements in October :crossed:
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Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs *DWI = didn't weight in 01 ~ 188.4 (-1.2) fbs 184 new meter //calories 875/-425 02 ~ 187.4 (-1.0) fbs 207 new meter //calories 2636/+1336 <-- big mac meal after church 03 ~ 188.0 (+0.6) fbs 233 calories 1355/+55 04 ~ 188.0 (N/C) fbs 227 05 ~ 189.0 (+1.0) forgot to check fbs before I ate something 06 ~ 190.4 (+1.4) fbs 239 I ate a lot of stuff I shouldn't have yesterday 07 ~ DWI, I completely forgot :dizzy: I had a big Thanksgiving type dinner yesterday so it probably would have been bad anyway ;) 08 ~ 191.2 (+0.8) fbs 184 09 ~ 190.2 (-1.0) fbs 172 10 ~ 190.4 (+0.2) fbs 223 regular pasta for dinner after church, smh 11 ~ 190.8 (+0.4) fbs 170 12 ~ 191.0 (+0.2) fbs 183 LC13 ~ 190.8 (-0.2) fbs 241//calories 1006/-294//carbs 25//treadmill 35min burn 217.5 LC14 ~ 187.8 (-3.0) fbs 152//calories 1369/+69//carbs 28//treadmill 47min burn 240.1 according to the treadmill and 323 according to Nike+ LC15 ~ 186.4 (-1.4) fbs 143//calories 1651/+351//carbs 28//treadmill 57min burn 274.1 according to the treadmill and 455 according to Nike+//MFP says 334 in comparison to previous entries (so I went with MFP) LC16 ~ 186.0 (-0.4) fbs 122//calories 1223/-77//carbs 86//no workout today just usual daily stuff LC17 ~ 184.6 (-1.4)fbs 152//calories 1667/+187//carbs 104//treadmill 34m burn 247 according to Nike+//MFP says 250 in comparison to a previous entry so I went with MFP LC18 ~ 185.6 (+1.0) fbs 137//calories 802/-498//carbs 43//treadmill 47min burn 378 Nike+ LC19 ~ 185.6 (N/C) fbs 151//calories 746/-554//carbs 41//treadmill 41min burn 353 Nike+ LC20 ~ 186.0 (+0.4) fbs 136//calories 475/-825//carbs 51//treadmill 65min burn 538 Nike+ LC21 ~ 185.2 (-0.8) fbs 130//calories 1235/-65//carbs 65//treadmill 31min burn 295 Nike+ LC22 ~ 185.8 (+0.6) fbs 143//TTOM//calories 1210/-90//carbs 66//no workout LC23 ~ 186.8 (+1.0) fbs 160//TTOM//calories 1246/-54//carbs 123//no workout 24 ~ 188.0 (+1.2) fbs 178//TTOM 25 ~ 186.6 (-1.4) fbs 213//TTOM 26 ~ 186.6 (N/C) fbs 205//TTOM 27 ~ 187.6 (+1.0) fbs ???//LS//treadmill 65min burn 590 Nike+ 28 ~ 186.2 (-1.4) fbs 207//LS//calories 1535/+235//carbs 156//treadmill 59min burn 520 Nike+ 29 ~ 185.2 (-1.0) fbs 186//calories 1691/+391//carbs 146//treadmill 65min burn 582 Nike+ LC30 ~ 184.4 (-0.8) fbs 160//calories 904/-396//carbs 118//no workout 31 ~ 184.2 (-0.2) fbs 192//calories 1460/+160//carbs 146//treadmill 70 min burn 614 Nike+ |
Hoping to get into the 170's by Thanksgiving :crossed:
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A friend from another thread has inspired me to add up my walking miles for October
Got a late start 10/14 ~ 2.20 10/15 ~ 3.09 10/17 ~ 1.68 10/18 ~ 2.56 10/19 ~ 2.40 10/20 ~ 3.03 10/21 ~ 2.01 10/27 ~ 4.01 10/28 ~ 3.53 10/29 ~ 3.96 10/31 ~ 4.18 TOTAL ~32.65 |
Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb *DWI = didn't weight in 01 ~ 183.8 (-0.6) fbs 156//calories 1257/-43//carbs 122//treadmill 4.3 miles burn 632 Nike+ 02 ~ 183.6 (-0.2) fbs 134//calories 988/-312//carbs 116//treadmill 2.28 miles burn 336 Nike+/spin class 30 min burn 164 03 ~ 182.6 (-1.0) fbs 162//calories 1338/+38//carbs 102//treadmill 3.0 miles burn 441/basketball hoops with the kids burn 124 04 ~ 182.8 (+0.2) fbs 134 *NM//calories 1005/-205//carbs 171//treadmill 3.91 miles burn 574 Nike+ 05 ~ 182.8 (N/C) fbs 138//1415/+205//carbs 145//NO WORKOUT (worked late) 06 ~ 183.0 (+0.2) fbs 138//calories 1335/+125//carbs 194//NO WORKOUT 07 ~ 182.8 (-0.2) fbs 146//calories 1543/+333//carbs 129//treadmill 4.01 miles burn 590 Nike+ 08 ~ 182.6 (-0.2) fbs 149//calories 1523/+313//carbs 179//treadmill 3.97 miles burn 584 Nike+ 09 ~ 182.2 (-0.4) fbs 138//calories 1300/+090//carbs 143//treadmill 2.25 miles burn 331 Nike+ 10 ~ 181.8 (-0.4) fbs 140//calories 1695/+485//carbs 206//treadmill 4.04 miles burn 594 Nike+ 11 ~ 181.4 (-0.4) fbs 155//calories 2215/+1005//carbs 224//treadmill 4.05 miles burn 596 Nike+ 12 ~ 182.0 (+0.6) fbs 143//calories 1154/-56//carbs 101//NO WORKOUT 13 ~ 180.8 (-1.2) fbs 128//calories 1165/-45//carbs 103//NO WORKOUT 14 ~ 180.4 (-0.4) fbs 146//calories 1510/+300//carbs 100//treadmill 3.03 miles burn 446 Nike+ 15 ~ 180.4 (N/C) fbs 128//calories 1547/+337//carbs 201//treadmill 3.07 miles burn 452 Nike+ 16 ~ 181.4 (+1.0) TTOM//fbs 125//calories 996/-214//carbs 112 //treadmill 3.51 miles burn 517 Nike+ 17 ~ 181.4 (N/C) TTOM//fbs 147//calories 1530/+320//carbs 209//treadmill 3.85 miles burn 566 Nike+ 18 ~ 181.6 (+0.2) TTOM//fbs 139//calories 1027/-183//carbs 179//treadmill 3.49 miles burn 514 Nike+ 19 ~ 182.2 (+0.6)TTOM light fbs 131//calories 1272/+062//carbs 183//NO WORKOUT 20 ~ 183.2 (+1.0) fbs 139//calories 1740/+530/carbs 129//NO WORKOUT 21 ~ 185.8 (+2.6) fbs 162//calories 775/-435//carbs 73//treadmill 3.26 miles burn 479 Nike+ 22 ~ 182.4 (-3.4) fbs 133//calories 1200/-10//carbs 54//NO WORKOUT 23 ~ 183.4 (+1.0) fbs 140//calories 1752/+542//carbs 140//treadmill 4.53 miles burn 666 Nike+ 24 ~ 183.4 (N/C) fbs 149//calories 1537/+327//carbs 180//treadmill 3.66 miles burn 538 Nike+ 25 ~ 183.8 (+0.4) fbs 139//calories 1355/+145//carbs 186//treadmill 2.06 miles burn 303 Nike+ 26 ~ 184.2 (+0.6) fbs 142//calories 1570/+360//carbs 244/treadmill 4.12 miles burn 605 Nike+ 27 ~ 182.8 (-1.4) fbs 141//calories 2391/+1181//carbs 259//NO WORKOUT 28 ~ 183.6 (+0.8) fbs 139//calories I didn't count//NO WORKOUT 29 ~ 183.6 (N/C) fbs 137//calories I didn't count//NO WORKOUT 30 ~ 183.4 (-0.2) fbs 168//calories I didn't count//NO WORKOUT |
well I only loss .4 for the month. I guess I can count that as a victory since I didn't do too much damage over the holiday. I found that I can't eat as much as I use to and with what I ate for two nights I woke up with a stomach ache. So it's not worth it to need to go to the bathroom and can't. Better luck in December ;)
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My goal is to keep it moving
5-6 miles on gym days in an hours time (trying to learn to run) <--- THIS ISN'T GOING TO HAPPEN UPDATE I'll set my goal to do 80 miles a month Wednesday is my official rest day ... others will be added I'm sure since there is always something going on with us :D November: 01: 4.30 miles, 1:04:43 time 02: 2.28 miles, 35:26 time + 30 time spinning <--tried this, not for me Week Total 6.58 miles -06.58 done, +73.42 to go 03: 3.00 miles, 44:48 time + 20 time shooting hoops with the kids <-- fun 04: 3.91 miles, 1:04:33 time 05: worked late 06: rest day 07: 4:01 miles, 1:01:26 time 08: 3.97 miles, 1:00:10 time 09: 2:25 miles, 0:33:51 time Week Total 17.14 miles -23.72 done, +56.28 to go 10: 4.04 miles, 1:01:23 time 11: 4.05 miles, 0:59:50 time 12: rest day 13: rest day 14: 3.03 miles, 0:45:50 time 15: 3:07 miles, 0:44:28 time 16: 3.51 miles, 0:52:44 time Week Total 17.7 miles -34.84 done, +45.16 to go 17: 3.85 miles, 1:02:53 time 18: 3.49 miles, 0:53:12 time 19: rest day 20: rest day 21: 3.26 miles, 0:51:34 time 22: rest day 23: 4.53 miles, 1:13:16 time Week Total 15.13 miles -49.97 done, 30.03 to go 24: 3.66 miles, 1:00:27 time 25: 2.06 miles, 0:31:47 time 26: 4:12 miles, 1:03:53 time 27: rest day 28: rest day 29: rest day 30: rest day Week Total 9.84 miles -59.81 done, I WAS SHORT 20.19 MILES |
ok I took my measurements awhile back not sure when exactly but I think it was in July since that is the sheet in my bathroom that it is recorded on with June. My measurements are down a bit from that time …
41.5 - 37.0 ~~~~~~ 2 inches above belly button -4.5 48.0 - 45.5 ~~~~~~ hips -2.5 37.0 - 34.0 ~~~~~~ under breast -3.0 |
back up to 180.2
NEW GOAL to get back to my ticker weight by January 1st … 177.4 |
December 2013 stats
Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs *DWI = didn't weight in lime green cheat day 01 ~ 183.4 (N/C) fbs 162//calories 2120//carbs 205//NO WORKOUT 02 ~ 183.2 (-0.2) fbs 164//calories 1746//carbs 243//treadmill 4.12 miles, burn 605 Nike+ 03 ~ 182.4 (-0.8) fbs 153//NO WORKOUT 04 ~ 182.8 (+0.4) fbs 171//only 3 hrs of sleep-paper due 05 ~ 182.2 (-0.6) fbs 159//SP//NO WORKOUT 06 ~ 181.4 (-0.8) fbs 177//calories 1194//carbs 129//NO WORKOUT 07 ~ 180.8 (-0.6) fbs 166//calories 1243//carbs 141//treadmill 3.59 miles, burn 561 treadmill 08 ~ 178.2 (-2.6) fbs 152//SP//calories 1348//carbs 195//NO WORKOUT 09 ~ 178.6 (+0.4) fbs 156//TTOM//calories 1046//carbs 37//NO WORKOUT 10 ~ 177.6 (-1.0) fbs 129//TTOM//calories 1090//carbs 66//NO WORKOUT 11 ~ 177.6 (N/C) fbs 127//TTOM//calories 1088//carbs 39//NO WORKOUT 12 ~ 177.4 (-0.2)fbs 128//SP//calories1290//carbs 96//treadmill 4:02 miles, burn 591 Nike+ 13 ~ 176.8 (-0.6) fbs 125//LTSP//calories 1074//carbs 47//treadmill 4.10 miles, burn 602 Nike+ 14 ~ 176.2 (-0.6) fbs 109//calories 1480//carbs 196//treadmill 4.23 miles, burn 622 Nike+ 15 ~ 177.2 (+1.0) fbs 143//calories 1025//carbs 41//NO WORKOUT 16 ~ 177.4 (+0.2) fbs 120//calories 822//carbs 96//NO WORKOUT 17 ~ 176.8 (-0.6) fbs 121//calories 1117//carbs 39//NO WORKOUT 18 ~ 176.8 (N/C) fbs 127//calories 1391//carbs 220//NO WORKOUT 19 ~ 177.6 (+0.6) fbs 152//calories 1380//carbs 129//treadmill 4.16 miles, burn 612 Nike+ 20 ~ 177.2 (-0.4) fbs 132 21 ~ 178.8 (+1.6) fbs 138 22 ~ 180.0 (+1.2) fbs 145//calories 1030//carbs 205//NO WORKOUT 23 ~ 179.8 (-0.2) fbs 146 24 ~ 180.0 (+0.2) fbs 162 25 ~ DWI 26 ~ 180.2 (+0.2) fbs 165//calories 1580//carbs 150//NO WORKOUT 27 ~ 180.4 (+0.4) fbs 141//calories 1107//carbs 129//treadmill 5.0 miles, burn 735 Nike+ 28 ~ 178.4 (-2.0) fbs 130//calories 1595//carbs 172//treadmill 4.06 miles, burn 597 Nike+ 29 ~ 176.4 (-2.0) fbs 122//calories 1795//carbs 199//NO WORKOUT 30 ~ 176.6 (+0.2) fbs 129//calories 1602//carbs 145//treadmill 4.21 miles, burn 619 31 ~ 177.8 (+1.2) fbs 147//calories 2045//carbs 233//HAPPY NEW YEAR! |
HAPPY NEW YEAR!!!
I had an awesome time at church last night. My husband and I got to renew our vows, with every couple at church. This always makes me smile :) My daughter and her husband brought in the NEW YEAR with us renewing their vows also. Then the we went to Waffle House for breakfast. My weight was up today to 179.0. So starting off the year with a gain but still in the 170's just barely ;) I have today to eat the last of my junk. Tomorrow I'm cutting out breads, snacks, white potatoes, rice, pasta. Giving up those things for a month, may the blessings of Lord be with me. Blessings to ALL :hug: |
January 2014 Stats
Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs *DWI = didn't weight in *SP = spotting 01 ~ 179.0 (+1.2)SP- fbs 162//calories 2320//carbs 330//NO WORKOUT 02 ~ 180.4 (+1.4)SP- fbs 177//calories 1419//carbs 103//NO WORKOUT 03 ~ 177.4 (-3.0)SP- fbs 121//calories 1115//carbs 91//treadmill 4.01 burn 589 Nike+ 04 ~ 175.4 (-2.0)TTOM - fbs 149//calories 1139//carbs 94//treadmill 4.01 burn 589 Nike+ 05 ~ 174.4 (-1.0)TTOM - fbs 142//calories 560//carbs 93//NO WORKOUT 06 ~ 173.4 (-1.0)TTOM - fbs 126//calories 1104//carbs 111//treadmill 3.53 burn 519 Nike+ 07 ~ 172.6 (-0.8)LTSP - fbs 128//calories 1303//carbs 113//treadmill 4.18 burn 614 Nike+ 08 ~ 173.4 (+0.8)LTSP - fbs 128//calories 1010//carbs 104//NO WORKOUT 09 ~ 173.0 (-0.4)LTSP - fbs 139//calories 1125//carbs 87//treadmill 3.50 burn 515 Nike+ 10 ~ 173.2 (+0.2) fbs 127//caloreis 1284//carbs 148//NO WORKOUT and sodium is crazy 11 ~ 173.4 (+0.4) fbs 139//calories 1490//carbs 127//treadmill 4.50 burn 662 Nike+ 12 ~ 172.4 (-1.0) fbs 117//calories LOW 898//carbs 160//NO WORKOUT Cleaning only 13 ~ 172.2 (-0.2) fbs 129//calories 1449//carbs 211//treadmill 4.07 burn 599 Nike+ 14 ~ 171.8 (-0.4) fbs 128//calories 1342//carbs 169//treadmill 4.18 burn 615 Nike+ 15 ~ 172.2 (+0.4) fbs 121//calories 917//carbs 33//NO WORKOUT 16 ~ 172.2 (N/C) fbs 126//calories 1091//carbs 73//NO WORKOUT 17 ~ 172.0 (-0.2) fbs 128//calories 1105//carbs 84//treadmill 4.07 burn 599 Nike+ 18 ~ 172.2 (+0.2) fbs 113//calories 1262//carbs 161//NO WORKOUT 19 ~ 171.6 (-0.6) fbs 129//calories 1214//carbs 131//treadmill 4.0 burn 475 MFP 20 ~ 171.0 (-0.6) fbs 111//calories 1384//carbs 188//treadmill 4.14 burn 608 Nike+ 21 ~ 170.6 (-0.4) fbs 120//calories 793//carbs 71//NO WORKOUT 22 ~ 169.8 (-0.8) fbs 100//calories 1073//carbs 110//NO WORKOUT 23 ~ 170.4 (+0.6) fbs 118//calories 1242//carbs 160//treadmill 4.04 burn 594 Nike+ 24 ~ 170.0 (-0.4) fbs 110//calories 1294//carbs 112//a little 30 DS burn ??//JD2 burn 173 25 ~ 169.6 (-0.4) fbs 107//calories 1089//carbs 53//JD2 burn 173 26 ~ 169.2 (-0.4) fbs 100//calories 1006//carbs 147//NO WORKOUT 27 ~ 169.0 (-0.2) fbs 117//calories 1311//carbs 154//JD2 burn 144 28 ~ 169.4 (+0.4) fbs 129//calories 1306//carbs 91//NO WORKOUT 29 ~ 169.0 (-0.4) fbs 124//calories 1079//carbs 72//treadmill 4.16 burn 612 Nike+ 30 ~ 168.8 (-0.2)TTOM - fbs 115//calories 756//carbs 25//Atkins induction day 1//NO WORKOUT 31 ~ 168.8 (N/C)TTOM - fbs 115//calories 725//carbs 47//was supposed to be Atkins induction but I ate 2 blood orange and ruined it, oh well on to tomorrow :) |
I kept away from all of the stuff I said and lost a total of 10.2lbs in January. I hope that I have similar results for February. I am liking the way I look and and hoping to continue this downward trend :) I'm gonna continue to not eat all of the things that aren't good for me by following a modified 4-Hour Body diet. It's easy to follow and I like it. Will have my first cheat day on 2/8 :)
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First challenge of the year down 10lbs
I completed my first challenge of the year ... :yay: ME
SW 01/01/2014: 179.0 CW 01/04/2014: 175.4 … took a couple of whooshes after staying OP a couple of days so I expect the rest of the way to be normal if no derailments :crossed: --------------- 01/10/2014 goal: 174 Actual weight: 173.2 down (-0.8) from predicted goal, down (-5.8) from start 01/17/2014 goal: 173 Actual weight: 172.0 down (-1.0) from predicted goal, down (-7.0) from start 01/24/2014 goal: 172 Actual weight: 170.0 down (-2.0) from predicted goal, down (-9.0) from start 01/31/2014 goal: 171 Actual weight: 168.8 down (-2.2) from predicted goal, down (-10.2) from start 02/07/2014 goal: 170 Actual weight: 170.2 up (+0.2) from predicted goal, down (-8.8) from start 02/14/2014 goal: 169 Actual weight: 169.0 made my goal :yay: down -10lbs from start |
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