I've been looking for a support forum. This thread doesn't look very active. I've been doing the Gabriel Method for a little over a month now. I've lost some weight. In the second month of the program I'm supposed to begin including exercise. I've been looking into PACE by Al Sears M.D. His program is like HIIT or interval training but takes into account that many people are not in very good shape when they begin exercising. It seems to be very short high intensity interval training customized to each individual's level of fitness with gradual increases in intensity to boost your overall fitness level over time.
What are you doing to include exercise in your overall fitness plan? What types of exercises are you doing?
|
