Well, to start, I work nights. I got serious about losing weight last week. I get off in the morning and head straight to the gym where I did (and plan on continuing) 60 minutes on the elliptical and upper body strength training on Mon, Wed, Fri and lower body strength training on Tues, Thurs. I also try to walk my dog 7 days a week for at least 30 minutes/day.
My eating is boring. But I read somewhere that "you eat the boring foods to get an exciting body". LOL. My meals usually consist of the following:
B: yogurt, wheat toast and fruit
L: 4 oz of either fish or chicken, 1/2 plate of veggies, salad, fruit, and a yogurt or SF pudding
I then sleep before work for about 6-8 hours. When I wake up:
D: a turkey on wheat sandwich with a piece of fruit or yogurt, or a bowl of cereal with 1% milk
At work I usually eat 4 oz. fish, veggies, fruit, and SF pudding.
I also drink over 64oz of water a day.
I'm 5'9", but I'm not sure how much I weigh. I'm pretty sure it's close to 200 lbs. I used to fit into 10/12/medium clothing comfortably. Now,... not so much!
I want to get to 150lbs or at least back in my size 10s. Plus I'm going on a REAL vacation this year AND have my 10 year high school reunion!
Okay, this was SUPER long! I just would like an accountibility buddy with similar stats to my own...
Any help would be greatly appreciated!