Well my plan was to drive into the city to get weighed today.........didn't happen!
We had freezing rain over night and now its like a skating rink here!
I really need to get their as I'll need my detox, Energin and B6/12.
I live about 1.5 hours away from the city so I'm not as fortunate as most to get to HM weekly!
So I been weighing myself on my scale!
I'm going to try going by this for the week:
Breakfast: 1 starch
am snack 1 fruit
Lunch 1 starch
aft snack 1 cup RAW veggies (peppers are vg!) I prefer green beans
Supper 1 protein
Snack FREE EXCHANGE
For instance this is what I ate yesturday:
1/2 cup cereal
1/2 cup milk
1 cup rice
1/2 cup lean hamburger
(this was left over from a previous night of stuffed red pepper)
mini bag of popcorn (100cal)
I know.........bad me........where are the veggies!
So I'm going to use that as my challenge this week......EAT VEGGIES
Anyways........hope you're all doing good!
thanks for the ideas and support girls