Yes, I counted the weeks until Easter. My mini goal is 10 lbs by the 28th when I go back to the doctor. I am using the weight she weighed me today..YIKES... (I just ate breakfast) I know I can do that one because my first week on program is usually 5-7 lbs loss, I hope. Any weight loss will be a good weight loss!
I am on all kinds of meds for my diabetes. She took me off what I was on because it is a very strong med. My problem is my morning reading is way too high. Tomorrow I am starting new meds. I am hoping this combination works. The reason for the other is I wasn't healing because my bs was too high. Now my body knows what normal is again and they can adjust them again.
I had tuna for lunch today too
I put it over a big bed of lettuce. It was great. I made Mexican Lasagna for dinner. I also put it over a big bed of lettuce. I had a veggie omlet for breakfast. I drank all my water. Actually I might have to get up a couple of times tonight.
I should of started earlier but after and during working out I drink tons of water.
I am proud!
I walked on the treadmill tonight for 45 minutes. I took my I-pod downstairs and turned it up, tuned it out, and did it! I actually felt good when I was done. I ate an apple afterwards but next time I will select something with less carbs. M wanted her after gym snack and I needed my bedtime snack so we had celery with peanut butter.
From very Windy Wyoming where the antelope just flew by the window!~