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Food Journal - May 2 to May 8

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Old 05-02-2002, 09:52 AM   #1
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Default Food Journal - May 2 to May 8

Thursday, May 2, 2002

Points Range: 18 - 23 pt.

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.
rice cakes 2 pt.

Lunch:
chicken l'orange 6.5 pt.
pudding 2 pt.
diet coke 0 pt.

Snack:
rice cake 1 pt.

Supper:
herbed chicken 5 pt.
salad 0 pt.
salad dressing 0 pt.

Total Points: 20 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 05-03-2002 at 10:53 AM.
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Old 05-03-2002, 11:05 AM   #2
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Friday, May 3, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
rice cake 1 pt.

Snack:
coffee 1 pt.

Lunch:
asian food 12.5 pt.
coffee 1 pt.

Supper:

bread 1 pt.
stuffed chicken breast 8.5 pt.

Total Points: 26.5
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 05-05-2002 at 07:21 PM.
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Old 05-05-2002, 07:23 PM   #3
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Saturday, May 4, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 2 pt.

Snack:
rice cakes 5 pt.
coffee 2 pt.
cheese
choclolate

Supper:
kraft dinner
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
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Old 05-05-2002, 07:25 PM   #4
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Sunday, May 5, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 2 pt.
rice cakes 2 pt.

Snack:
coffee 1 pt.
digestive cookies

Lunch:
chicken breast 4 pt.
potatoes 4 pt.
peas 1 pt.
salad 1 pt.
salad dressing 0 pt.
coffee 1 pt.
apple pie and ice cream

Total Points:
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 05-06-2002 at 11:00 AM.
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Old 05-06-2002, 11:03 AM   #5
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Monday, May 6, 2002

Points Range: 18 - 23 points

Breakfast:
1/2 apple muffin (less than half, I didn't cut it very well) 3 pt.
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
diet coke 0 pt.

Snack:
coffee 1 pt.

Supper:
chicken breast 4 pt.
potatoes 4 pt.
salad 0 pt.
salad dressing 0 pt.

Snack:
popcorn 1 pt.

Total Points: 17 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 05-07-2002 at 01:01 PM.
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Old 05-07-2002, 01:01 PM   #6
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Tuesday, May 7, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
rice cake 1 pt. (it was broken in the package, so I had to eat it
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.
rice cakes 2 pt.

Lunch:
vegetable soup 0 pt.
diet coke 0 pt.
salad 1 pt (has some cheese)
salad dressing 0 pt.

Snack:
rice cake 2 pt.

Supper:
oriental beef 6.5 pt.
coffee 1 pt.
cookies 8 pt.

Total Points: 25 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 05-08-2002 at 03:34 PM.
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Old 05-08-2002, 09:20 AM   #7
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Location: Michigan
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S/C/G: 184/172/130

Height: 5'4

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Tuesday, May 7
(point range: 22 - 27)

DINNER 5/06:
2 cups broccoli cream soup (4 pts)
2 Holland rusk toasts (1 pt)
2 tbsp jam (2 pts)

BREAKFAST 5/07:
4 Holland rusk toasts (2 pts)
1 1/2 cups cheese soup (3 pts)
1 coffee/black (0 pts)

LUNCH 5/07:
4 graham crackers (4 pts)
2 "lite" wheat bread (1 pt)
1 tbsp p-butter (2 1/2 pts)
1 tbsp jam (1 pt)
1 Skinny Cow fudge bar (2 pt)

WATER: 10 glasses (80 oz)
EXERCISE:
TOTAL POINTS USED TODAY: 26.5

Last edited by CJ : 05-08-2002 at 05:49 PM.
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Old 05-08-2002, 09:49 AM   #8
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Wednesday, May 8, 2002

Points Range: 18 - 23 points

Breakfast:
3 pancakes 6 pt.
syrup 4 pt.
2 sausages 7 pt.
coffee 2 pt.

Snack:
rice cake 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
coffee 1 pt.

Snack:
rice cake 1 pt.

Supper:
hmmmm...will be lean today.

Total Points: 24 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 05-08-2002 at 03:35 PM.
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Old 05-08-2002, 05:47 PM   #9
CJ
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Location: Michigan
Posts: 1,321

S/C/G: 184/172/130

Height: 5'4

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Wednesday, May 8
(point range: 22 - 27)

DINNER 5/07:
1 - 8 oz lean steak (10 pts)
2 small red potatoes (2 pts)
2 tbsp marg (2 pts)

BREAKFAST 5/08:
1 Chai tea (2 pts)
2 Holland rusk toasts (1 pt)
1 orange (2 pts)

LUNCH 5/08:
2 Holland rusk toasts (1 pt)
1 yogart (4 pts)
1 coffee w/flavored creamer (2 pts)

SNACK 5/08:
1 Skinny Cow fudge bar (2 pts)
WATER: 10 glasses (80 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 26
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