Food Journal - May 2 to May 8
 

Thursday, May 2, 2002

Points Range: 18 - 23 pt.

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.
rice cakes 2 pt.

Lunch:
chicken l'orange 6.5 pt.
pudding 2 pt.
diet coke 0 pt.

Snack:
rice cake 1 pt.

Supper:
herbed chicken 5 pt.
salad 0 pt.
salad dressing 0 pt.

Total Points: 20 points

Friday, May 3, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
rice cake 1 pt.

Snack:
coffee 1 pt.

Lunch:
asian food 12.5 pt.
coffee 1 pt.

Supper:

bread 1 pt.
stuffed chicken breast 8.5 pt.

Total Points: 26.5

Saturday, May 4, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 2 pt.

Snack:
rice cakes 5 pt.
coffee 2 pt.
cheese
choclolate

Supper:
kraft dinner

Sunday, May 5, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 2 pt.
rice cakes 2 pt.

Snack:
coffee 1 pt.
digestive cookies

Lunch:
chicken breast 4 pt.
potatoes 4 pt.
peas 1 pt.
salad 1 pt.
salad dressing 0 pt.
coffee 1 pt.
apple pie and ice cream

Total Points:

Monday, May 6, 2002

Points Range: 18 - 23 points

Breakfast:
1/2 apple muffin (less than half, I didn't cut it very well) 3 pt.
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
diet coke 0 pt.

Snack:
coffee 1 pt.

Supper:
chicken breast 4 pt.
potatoes 4 pt.
salad 0 pt.
salad dressing 0 pt.

Snack:
popcorn 1 pt.

Total Points: 17 points

Tuesday, May 7, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
rice cake 1 pt. (it was broken in the package, so I had to eat it :)
toast 1 pt.
jam .5 pt.

Snack:
coffee 1 pt.
rice cakes 2 pt.

Lunch:
vegetable soup 0 pt.
diet coke 0 pt.
salad 1 pt (has some cheese)
salad dressing 0 pt.

Snack:
rice cake 2 pt.

Supper:
oriental beef 6.5 pt.
coffee 1 pt.
cookies 8 pt.

Total Points: 25 points

Tuesday, May 7
(point range: 22 - 27)

DINNER 5/06:
2 cups broccoli cream soup (4 pts)
2 Holland rusk toasts (1 pt)
2 tbsp jam (2 pts)

BREAKFAST 5/07:
4 Holland rusk toasts (2 pts)
1 1/2 cups cheese soup (3 pts)
1 coffee/black (0 pts)

LUNCH 5/07:
4 graham crackers (4 pts)
2 "lite" wheat bread (1 pt)
1 tbsp p-butter (2 1/2 pts)
1 tbsp jam (1 pt)
1 Skinny Cow fudge bar (2 pt)

WATER: 10 glasses (80 oz)
EXERCISE:
TOTAL POINTS USED TODAY: 26.5

Wednesday, May 8, 2002

Points Range: 18 - 23 points

Breakfast:
3 pancakes 6 pt.
syrup 4 pt.
2 sausages 7 pt.
coffee 2 pt.

Snack:
rice cake 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
coffee 1 pt.

Snack:
rice cake 1 pt.

Supper:
hmmmm...will be lean today.

Total Points: 24 points

Wednesday, May 8
(point range: 22 - 27)

DINNER 5/07:
1 - 8 oz lean steak (10 pts)
2 small red potatoes (2 pts)
2 tbsp marg (2 pts)

BREAKFAST 5/08:
1 Chai tea (2 pts)
2 Holland rusk toasts (1 pt)
1 orange (2 pts)

LUNCH 5/08:
2 Holland rusk toasts (1 pt)
1 yogart (4 pts)
1 coffee w/flavored creamer (2 pts)

SNACK 5/08:
1 Skinny Cow fudge bar (2 pts)
WATER: 10 glasses (80 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 26