Food Journal - April 18 - April 24
Thursday, April 17, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. jam .5 pt. coffee 1 pt. Snack: rice cake 1 pt. coffee 1 pt. Lunch: vegetable soup 0 pt. pudding 2 pt. apple 1 pt. diet coke 0 pt. Snack: rice cake 1 pt. Supper: lasagna 10 pt. salad 0 pt. salad dressing 0 pt. rice cake 1 pt. coffee 1 pt. Total Points: 20.5 points |
Thursday, April 18
(pt range: 22 - 27 pts) Dinner 4/17: 1 - 4 oz steakburger (8 pts) 1 hamburger bun (3 pts) 1 cup green tea w/honey (1 pt) 2 tbsp shredded cheese (2 pts) 1/4 cup almonds (4 pts) Breakfast 4/18: 1 cup cheerios (2 pts) 1/2 cup skim milk (1 pt) 6 mini prezel rods (2 pts) Lunch 4/18: 1 slice wheat toast (2 pts) 2 tbsp shredded cheese (2 pts) Total points: 27 Water: 10 glasses (80 oz) Leaving for the cabin in a couple hours ~ will try to post from there. Love, CJ |
Friday, April 19, 2002
Points Range: 18 - 23 points Breakfast: rice cake 1 pt. coffee 1 pt. Snack: cake 5 pt. Lunch: vegetable soup 0 pt. pudding 2 pt. diet coke 0 pt. Snack: rice cake 1 pt. Supper: veggie burger 6 pt. Total Points: 16 points |
Saturday, April 20, 2002
Points Range: 18 - 23 points Breakfast: muffin 5 pt. coffee 2 pt. Snack: coffee 1 pt. Lunch: lasagna 10 pt. Snack: rice cake 2 pt. Supper: chicken cordon bleu 8.5 pt. potatoes 2 pt. salad 0 pt. salad dressing 0 pt. Total Points: 30.5 pts. |
Sunday, April 21, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. cream cheese 2 pt. coffee 2 pt. Lunch: pork chop 7 pt. rice 5 pt. salad 0 pt. salad dressing 0 pt. Snack: coffee cookies 3 pt. Supper: potatoes 2 pt. gravy 4 pt. veal cutlet 4.5 pt. mixed veggies .5 pt. garlic toast 5 pt. Total Points: 36 points |
Monday, April 22, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. jam .5 pt. coffee 1 pt. Snack: coffee 1 pt. Lunch: vegetable soup 0 pt. pudding 2 pt. rice cake 2 pt. Supper: rice 4 pt. ground bison 5 pt. salad 0 pt salad dressing 0 pt. coffee 1 pt. Snack: popcorn 1 pt. Total Points: 18.5, so far |
Tuesday, April 23, 2002
Points Range: 18 - 23 points Breakfast: coffee 1 pt. rice cake 1 pt. Lunch: tuna sandwich 6 pt veggies 0 pt. dip 4 pt. pudding 2 pt. Supper: Went to Swiss Chalet for supper and had the ET Special. Small success - I packed up the brownie dessert, took it home and put it in the freezer. Will plan a special treat some other day. quarter chicken 5 pt. baked potato 3 pt. sour cream 3 pt. roll 3 pt. sauce 0 pt. Total Points: 28 pt. |
Carol's journal for 4/19
(22-27) Dinner 4/18 8 oz baked scrod (6 pts) 1/2 cup broccoli w/cheese sauce (2 pts) 1 cup mashed potatoes (4 pts) 1 pat butter (1 pt) Breakfast 4/19 1 cup cheerios (2 pts) 1/2 cup skim milk (1 pt) 1 cup green tea w/honey (1 pt) Lunch 4/19 1 Big Boy Slim Jim (15 pts) 2 coffees/blk (0 pts) Total: 32 pts!!!!! Water: 72 oz |
Here's my journal for Sat, 4/20
(22-27) Dinner 4/19 1 Belgian waffle w/strawberries & whip cream (15 pts) 1 hot chocolate w/whip cream (5 pts) Breakfast 4/20 1 cup mini chex w/1/2 cup skim milk (3 pts) 1 coffee/blk (0 pts) Lunch 4/20 50 mini pretzels (2 pts) 2 ff hot dogs/no buns (2 pts) total pts: 27 water: 64 pz |
Sunday, April 21
(pt range: 22 - 27 pts) Dinner 4/20: 4 oz London Broil roast (8 pts) 1 small red potato (1 pt) 1 ff chocolate pudding w/2 tbsp lite cool whip (3 pts) 2 Stella Doro annisette toasts (2 pts) Breakfast 4/21: 1 coffee/black (0 pts) 2 eggs (4 pts) 1 1/2 strips bacon (1 1/2 pts) 2 slices "lite" wheat toast (1 pt) 1 tbsp strawberry jam (1 pt) Lunch 4/21: 2 Stella Doro cinnamon/raisin toast (2 pts) 2 sf Swiss Miss w/2 tbsp lite cool whip (2 pts) Total points: 25 1/2 Water: (64 oz) |
Monday, April 22
(pt range: 22 - 27 pts) Dinner 4/21: 15-17 mini taco chips (3 pts) 2 cups taco soup w/ground beef (4 pts) 1/8 cup shredded cheese (1 1/2 pts) Breakfast 4/22: 2 Stella Doro annisette toasts (2 pts) 1 coffee/black (0 pt) Lunch 4/22: 1 - 3 oz buffalo burger (4 pts) 1 hamburger bun (3 pts) 2 tbp mayo (2 pts) 1 coffee/black (0 pts) 24 chocolate teddy grahams (3 pts) Total points: 22 1/2 Water: (64 oz) |
Wednesday, April 24, 2002
Points Range: 18 - 23 points Breakfast: coffee 1 pt. rice cakes 2 pt. Snack: coffee 1 pt. rice cake 1 pt. Lunch: vegetable soup 0 pt. apple 1 pt. carrot sticks 0 pt. diet coke 0 pt. Supper: spaghetti 6 pt. bison meat sauce 5 pt. coffee 1 pt. cookies 3 pt. Total Points: 21 points |
Tuesday, April 23
(pt range: 22 - 27 pts) Dinner 4/22: 1 - 4 oz ground chuck patty (8 pts) 2 slices wheat homemade bread (4 pts) 1 slice swiss cheese (2 pts) 2 coffees/black (0 pts) 2 tbsp lite cool whip (1 pt) 2 graham crackers/cinnamon (1 1/2 pts) Breakfast 4/23: 1 cup green tea w/honey (1 pt) 23 chocolate teddy grahams (3 pts) 1 cup mini chex w/1/2 cup skim milk (3 pts) Lunch 4/23: 1 ff yogart w/4 tbsp lite cool whip (3 pts) Total points: 26 1/2 Water: (64 oz) |
All times are GMT -4. The time now is 03:01 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.