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Food Journal - April 4 to April 10

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Old 04-05-2002, 09:59 AM   #1
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Default Food Journal - April 4 to April 10

Thrusday, April 4, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.

Supper:
2 veggies burgers 8 pt.
4 sl. bread 2 pt.
barbque sauce 1 pt.
relish 0 pt.
mustard 0 pt.
coffee 2 pt.

Total Points: 17.5 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
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Old 04-05-2002, 12:19 PM   #2
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Posts: 1,321

S/C/G: 184/172/130

Height: 5'4

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THURSDAY:
Thursday, April 4
(pt range: 20 - 25 pts)

Dinner 4/03:

2 hard boiled eggs (4 pts)
2 - 1 oz chunks cheddar cheese (4 pts)
5 soda crackers (3 pts)

Breakfast 4/04:
1 Chai Tea (2 pts)

Lunch 3/04:
1/2 BLT on wheat (6 pts)
2 sugar cookies (3 pts)
2 coffees/blk (0 pts)

Total points: 22
Water: 8 glasses (64 oz)


FRIDAY:
Friday, April 5
(pt range: 20 - 25 pts)

Dinner 4/04:

4 - 1 oz chunks cheddar cheese (8 pts)
2 sugar cookies (3 pts)

Breakfast 4/05:
1 Chai Tea (2 pts)
2 hard boiled eggs (4 pts)

Lunch 4/05:
1 - 3 oz crab cake (3 pts)
2 coffees w/flavored creamer (4 pts)

Total points: 24
Water: 8 glasses (64 oz) so far...

I'm trying desperately to get back journaling every day! I will be back to fill in the missing points ... hopefully my eating pattern will get better soon!

Love, Carol

Last edited by CJ : 04-07-2002 at 08:57 AM.
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Old 04-06-2002, 10:47 AM   #3
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Friday, April 5, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
1/2 muffin 4.5 pt.
coffee 1 pt.

Supper:
chicken brst stuffed with broccoli & cheese 8.0
potatoes 2 pt.
peas & onions 1 pt.
coffee 1 pt.

Snack:
white cheddar rice cake 1 pt.

Total Points: 23 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
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Old 04-06-2002, 10:49 AM   #4
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Saturday, April 6, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam 2 pt.
coffee 2 pt.

Lunch:
stir fry 8 pt.
vermicelli 4 pt.

Snack:
rice cakes 5 pt.

Supper:
2 ff hot dogs (c/w ff cheese) 5.5
fries (baked) 2
6 cookies (blew it here) 9 pt.


Total Points: 38.5 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 04-09-2002 at 10:22 AM.
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Old 04-07-2002, 09:01 AM   #5
CJ
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Location: Michigan
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S/C/G: 184/172/130

Height: 5'4

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SATURDAY, April 6
(pt range: 20 - 25 pts)

Dinner 4/05:

6 oz Sirloin steak (8 pts)
1/4 cup mushrooms (0 pts)
1/4 cup broccoli (0 pts)
1 small salad w/blue cheese dressing (2 pts)

Breakfast 4/06:
1 Chai Tea (2 pts)
2 hard boiled eggs (4 pts)

Lunch 3/05:
1/4 cup almonds (4 pts)
2 coffees w/flavored creamer (4 pts)

Total points: 24
Water: 9 glasses (72 oz)

CJ
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Old 04-08-2002, 05:16 PM   #6
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Sunday, April 7, 2002

Points Range: 18 - 23 points

Breakfast:
Tea biscuit 3 pt.
coffee 2 pt.

Lunch:
grilled cheese 3 pt.
a sl ham 3 pt.

Supper:
2 sl. roast beef 6 pt.
1/2 c. potatoes 2 pt.
1/2 c. corn .5 pt.
gravy 2 pt.
apple pie 7 pt.
ice cream 4 pt.

Total Points: 32.5 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 04-09-2002 at 09:56 AM.
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Old 04-08-2002, 05:18 PM   #7
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Monday, April 8, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
crepe 2 pt.
beef 5 pt.
mushrooms 0 pt.
gravy 4 pt.
salad 0 pt.
salad dressing
fruit .5 pt.

Snack:
white cheddar rice cake 2 pt.

Supper:
chicken & potatoes 6.5 pt.
apple pie 7 pt.
ice cream 4 pt.

Total Points: 33 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 04-09-2002 at 09:57 AM.
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Old 04-09-2002, 10:21 AM   #8
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Tuesday, April 9, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 1 pt.
jam .5 pt.

Snack:
tea 0 pt.
rice cake 1 pt.

Lunch:
Chicken a l'orange 6.5 pt.
apple 1 pt.

Supper:
beef 4 pt.
potatoes 2 pt.
salad 0 pt.
salad dressing 0 pt.
3 cookies 3.5 points

Total Points: 20.5 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 04-10-2002 at 06:02 PM.
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Old 04-10-2002, 06:04 PM   #9
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Wednesday, April 10, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Lunch:
I did the Asian food thing...mmmmmmmmmmm 22 pt.

Supper:
vegetable soup 0 pt.
tea 0 pt.
2 cookies 1.5 pt.
coffee 1 pt.

Total Points: 27 points
__________________
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.

HW 194
WW 186/125.75/120 May 2002
SBD 170/127.0/130 May - Nov. 2004
SBD 188/179/130 May 2012



May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds

Last edited by sweet tooth : 04-11-2002 at 09:47 AM.
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