Food Journal - March 25 to March 31
Monday, March 25, 2002
Points Range: 18 - 23 points Breakfast: coffee 1 pt. Lunch: vegetable soup 0 pt. apple 1 pt. vanilla pudding 2 pt. Supper: swedish meatballs & pasta 7.5 pt. veggies 1 pt. banana 2 pt. pie 9.5 pt. Total Points: 24 points |
Tuesday, March 26, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. jam .5 pt. coffee 1 pt. Snack: tea 0 pt. Lunch: vegetable soup 0 pt. pudding 2 pt. apple 1 pt. Supper: honey garlic chicken & rice 6 pt. 1.5 slice ham 5 pt. raisin sauce 2 pt. banana 2 pt. coffee 1 pt. Total Points: 21.5 planned so far |
Don't faint Peggy - I'm back! Time to start journaling for all to see ~ and please, if you think I am doing something wrong, or need to do something different, please do let me know what you think! I need help!
Dinner 3/25 1 - 6 oz Omaha steak (7 pts) 1/2 cup Healthy Choice vanilla ice cream (2 pts) Breakfast 3/26 2 slices multi-grain toast (5 pts) 2 tbsp strawberry jam (2 pts) 1 cup Chai tea (2 pts) Lunch 3/26 1 slice spinach pie (4 pts) Total: 22 pts Water: 12 glasses (96 oz) |
I changed the journal dates when you were gone to coincide with my WI, but will change back starting Thurs.
Great to see you here. I've missed you. |
Wednesday, March 27, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. jam .5 pt. coffee 1 pt. Lunch: vegetable soup 0 pt. banana 2 pt. pudding 2 pt. coffee 1 pt. Supper: chicken primavera 6 pt. salad 0 pt. salad dressing 1 pt. Total Points: 15.5 planned so far. Also a session with the PFT this afternoon, so I'm hoping that I will be losing weight this week. |
Dinner 3/26
1 slice spinach pie (4 pts) 2 cups popcorn/low-fat (2 pts) Breakfast 3/27 1 chai tea (2 pts) Lunch 3/27 1 egg salad on wheat toast (? pts) Total: Water: |
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