FROM COOKING LIGHT MAGAZINE:
STRAWBERRY SOUP
This light, refreshing soup is a fine start (or end) to a meal.
Ingredients
3 1/2 cups halved strawberries (about 1 pound)
1 1/4 cups pineapple juice
2 tablespoons sugar
1 tablespoon fresh lemon juice
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Dash of ground cardamom (optional)
1 1/3 cups plain low-fat yogurt
2 teaspoons grated lemon rind
Preparation
Place first 7 ingredients in a blender or food processor; process until smooth. Add yogurt; process just until blended. Chill for 3 hours. Sprinkle each serving with lemon rind.
Yield
5 servings (serving size: 1 cup)
Nutritional Information
CALORIES 124(10% from fat); FAT 1.4g (sat 0.7g,mono 0.3g,poly 0.2g); IRON 0.6mg; CHOLESTEROL 4mg; CALCIUM 145mg; CARBOHYDRATE 25.1g; SODIUM 47mg; PROTEIN 4.2g; FIBER 2.2g
NOW LET ME SEE....DID I BUY ANYTHING IN CANS? WITH CANS? HAVING ANYTHING TO DO WITH CANS? DID I EVEN FIND ANY CANS?
NOT SURE...I'LL HAVE TO CHECK MY REGISTER LIST.
BUT I HAVE A PIMPLE ON
MY CAN...DOES THAT COUNT?? TMI??
ANOTHER LONG DAY. SEEMS THERE AREN'T ENOUGH HOURS IN THE DAY FOR ME AND I WANT TO STAY OUT SO MUCH TOO! JEN HAD TO DROP THE CAR OFF FOR REPAIRS LOCALLY SO WE SPENT THE DAY TOGETHER. NICE QUIET TIME. I MIGHT BE OUT AGAIN TOMORROW SO I CAME HERE TO CHECK IN LEST YOU SEND THE HOUNDS OUT AFTER ME. :look:
HAVE A GREAT NIGHT AND A WONDERFUL FRIDAY!!
HERE COMES ANDOTHER FUN AND SUN WEEKEND
CARLA...DELICIOUS DAVE
ONLY YOU!!!
SENDING GOOD THOUGHTS AND
YOUR WAY!!!
ANNIE...DON'T FORGET TO TAKE NOTES! GOTTA GET MY JOLLIES SOMEHOW!!
I REALLY DO NEED A LIFE OF MY OWN!!
MICHELLE~ ALL THESE STORMS ARE SO DANG FREAKY. ONE NEVER KNOWS WHERE THE NEXT ONE WILL HIT. STAY SAFE. WE JUST HEARD THE ONE ABOUT THE BOY SCOUT CAMP.....SAT HERE CRYING. VERY SAD.
AND I MEANT TO TELL YOU THAT I LOVE YOUR AVATAR THIS MORNING. I NOTICED IT RIGHT AWAY. MY DD WOULD LOVE IT...AND THE COLOR!!
ELLEN~ FEEL BETTER HUN AND TAKE IT EASY!!
HAPPY....POTTED MEAT IS LIKE THE CANS OF DEVILED HAM? CHICKEN? ETC...RIGHT? YOU COULD NEVER SPOIL MY APPETITE. MY TUMMY DOESN'T WORK THAT WAY!!
HAVE A GREAT LAST DAY OF WORK!
TO SHAD WHO SHOULD BE HERE ANY MOMENT!!!