Any takers for this Beautiful Beach Girl 2008 thread. There's nothing worse than putting on that suit and going to the gorgeous beach feeling overweight and not in shape.
This is the perfect time to Get Healthy and feel great. Here's what it will take.
1. Check in daily by listing what you ate, if you exercised and any problems you faced.
2. Support each other in reaching our goals.
Here's mine - currently I'm about 220 or so, a size 18-20. I don't feel good about myself. Three years ago I lost about 40 pounds with the help of this site and got in great shape - I felt like a million dollars then all the attention made me start eating again. I've thought a lot about that and I think I know more about the pyschological routes of my eating. Anyways I'm starting and here's my daily report
eating so far
breakfast - three banana pancakes (too many cals)/coffee
lunch - fat free yogurt with granola topping (healthy, filling, not a bad choice)
1/2 meatball sandwich - small portion, low fat bread
snack - spearmint mints - not many cals, sugar free gum would be a better choice.
Goal - losing 50 lbs by my 20th anniversary in June.
Looking forward to meeting all of your "beautiful beach girls" soon!