another idea for if you need to munch during the day, is to have healthy snacks available. pre-bagged carrot sticks, celery, nuts and fruit are great snack. I also write down everything i eat. Also i count calories, that way, if i absolutioly MUST HAVE that scoop of ice cream, i can, i just have to adjust the way i eat for the rest of the day. Dont give up hun, it can take some time to find the right plan for you, but when you do you have to stick to it! It gets better, i promis!
Mini Goal! 7/25/08
I've come too far to take orders from a cookie!