Yes of all the server changes at 3FC. I haven't been as happy this time. It seems slow to load up as well as the technical problems that keep happening.
Dana, You might try adding it to your favorites again and deleting the old one.
I thoght commitment might be a good heading. Because if you aren't commited to yourself, I think the road will be a little harder going. I speak from personal expereince. Until I became commited to myself, I was all over the place. I believ it is more than saying "I need to lose some weight". I believ that it is I love myself, I am currently unhappy with my obecity, I will learn about better eating, I will learn about exercise, I will make choices each day about what I put in my moutth, I will exercise each day. I will accept that I am responsible for what I put in my mouth, I will analize why I feel compelled at times to cheat and then learn to manage that. ANd I will ACT! each day in some way to acheive my goal. I will change the way I think. I will think in phrases like I will wear that when I am a size 12. I will be a size 12, I have come this far and have this far to go. I understand that this will take time and while I am human I will make mistakes I have to accept taht each mistake keeps me that much farther from my goal. I need to ask for help and need to seek out support and use that support. I need to try many things to find out what works for me.
Pretty Deep HUH?
What works for me?
I keep it simple, and develop and keep a routine
I manage my feelins and emotions w/o food
I work out in the am as it helps with cravings no matter what
I need to be a ware of getting enough sleep and be aware when I don't feel welll as these times are when I slip.
I need to be forgiving when I do slip and own my slips.
I log on at 3FC to get and give support.
I remind myself of where I was and how far I.ve come.
I think in the phrase when I am a size 12, not when I lose weight.
I challenge myself with my workouts. 45mins- 1hour
I drink a gallon of water daily
I am a priority in my life when it come to working out and eating , cooking and buying lo carb. I cook one meal, i don't bake, I don't keep those foods in the house.
Well That is my commitment to my self and my weight loss healthy life style goals, plans and objectives.
Terri I was glad that you checked in. Nice to ssee your post.
B00- How are you doing? Great job working out everyday!
Dana I am so sorry about your computer. I miss your input and insight
Sue Way to go girl. How many days have you put togetehr?
Pam how are you?