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October Floozie Exercises

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Old 10-01-2007, 05:14 AM   #1
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Default October Floozie Exercises

COME AND JOIN US FOR SOME BOOTY STOMPING EXERCISING. WHETHER YOU RUN, WALK, BIKE, BELLYDANCE, WEIGHT LIFT OR ANYTHING, AS LONG AS YOU KEEP MOVING!!!:b oxing:
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Old 10-03-2007, 08:08 PM   #2
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Two hours of belly dancing today and I am really feeling it! I think it is like I am starting over. I am finally "getting" the moves and we are practicing single moves over and over, and we all get really tired, but I still love it!
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Old 10-10-2007, 06:10 PM   #3
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Did one hour of belly dance on Friday and two hours today. One of the two hours today, was really aerobic! Great fun!
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Old 10-10-2007, 08:40 PM   #4
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Debbi you are doing great job. Thanks for keeping Shelley company even though it looks like she is missing in action.
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Old 10-11-2007, 05:47 AM   #5
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Dee, yes indeed I am MIA. My podiatrist asked me to lay low on any type exercise that would involve my foot. Biking does. I am hoping to bike again starting Sat, since my foot seems to be on the mend since my last shot!! Maybe even running will be in my future again!
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Old 10-11-2007, 05:11 PM   #6
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I finally biked today with no foot problems!
10/11/07
bike 10/10/200
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Old 10-11-2007, 05:46 PM   #7
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Shelley I am glad that you were able to bike today with no foot problems. Just remember pushing it isn't going to help.
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Old 10-11-2007, 05:52 PM   #8
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Going to do my walking video right now lol
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Old 10-11-2007, 08:09 PM   #9
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Glad you were able to bike, Shelley, but Dee is right, don't overdo!
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Old 10-12-2007, 08:10 PM   #10
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Belly dance class today for an hour!
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Old 10-13-2007, 09:56 AM   #11
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10/13/07
bike 20/30/200
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Old 10-20-2007, 09:50 AM   #12
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10/20/07
walk 5/35
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Old 10-21-2007, 10:25 AM   #13
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10/21/07
bike 23/55
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Old 10-22-2007, 05:41 PM   #14
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10/22/07
bike 12/67

Ladies I will not be posting a November exercise thread, due to the exit of members from the Floozies. It has been a pleasure starting the thread and good luck with your workouts to all.
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