 |
01-11-2002, 10:24 AM
|
#1
|
|
Senior Member
Thread Starter
Join Date: Aug 1999
Location: St. Clair Shores, MI
Posts: 47
|
Food Journal - Thursday 1-10-Wednesday 1-16
Thursday:
Breakfast:
Wheat Whole Grain toast
Coffee
Lunch:
Salad
Soup
Skim Mile
Dinner:
Chicken Breast
One Roll
8 glasses plus water, diet coke
Exercised 25 minutes cardio glider; upper and lower body workout
Chrissy
|
|
|
|
01-11-2002, 11:42 AM
|
#2
|
|
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
|
Thursday, January 10, 2002
Points Range:
Breakfast:
Coffee with sweetener & milk 1 pt.
toast (2 sl. low fat, high fibre) 1 pt.
2 T. jam 2 pt.
Lunch:
Vegetable soup 0 pt.
apple 1 pt.
yogurt 4 pt.
Supper:
Hot beef sandwich 6.5 pt.
Water: 9 glasses
Total Points: 15.5 points
Didn't get home from work until after 9 pm and was tooooo tired to eat anything more.
|
|
|
|
|
01-11-2002, 11:44 AM
|
#3
|
|
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
|
Friday, January 11. 2002
Points Range: 18 - 23 points
Breakfast:
coffee with sweetener & milk 1 pt.
2 sl. low fat, high fibre toast 1 pt.
2 T. jam 2 pt.
Lunch:
3 small spring rolls 9 pt.
1 small piece chicken 1.5 pt.
noodles (1 c.) 4 pt.
vegetables 0 pt.
Supper:
vegetable soup 0 pt.
Water: 9 glasses
Total Points: 18.5 points
Last edited by sweet tooth; 01-12-2002 at 11:47 PM.
|
|
|
|
|
01-11-2002, 10:13 PM
|
#4
|
|
Senior Member
Thread Starter
Join Date: Aug 1999
Location: St. Clair Shores, MI
Posts: 47
|
Friday
Breakfast
Coffee
Whole Wheat Grain Toast
Lunch:
Scrambled Eggs
Brocolli
Dinner:
Broiled Salmon
Fresh Green Beans
Skim Milk
Catalope
8 glasses plus water; diet coke
Exercised again today....15 minutes tread mill; 25 minutes cardio glider; sit ups
Chrissy
|
|
|
|
|
01-12-2002, 11:52 PM
|
#5
|
|
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
|
Saturday, January 12, 2002
Points Range: 18 - 23
Breakfast:
Toast 1 pt.
Jam 2 pt.
Coffee 1 pt.
Supper:
Turkey 2 pt.
potatoes 3 pt.
gravy 3 pt.
veggies 0 pt.
bun .5 pt.
stuffing 4 pt.
pie 5 pt.
Total Points: 22.5 points
|
|
|
|
|
01-13-2002, 08:40 PM
|
#6
|
|
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
|
Sunday, Jaunary 13, 2002
Points Range: 18 - 23
Breakfast:
Coffee 1 pt.
Toast 1 pt.
Jam 2 pt.
Lunch:
Stew 5 pt.
Coffee 1 pt.
Supper:
Chicken Breast 3 pt.
Cheese 1 pt.
Bun 3 pt.
Coffee 1 pt.
Total Points: 18 points
|
|
|
|
|
01-15-2002, 01:09 PM
|
#7
|
|
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
|
I did post my journal yesterday, but it disappeared somewhere. Here it is again.
Monday, January 14, 2002
Points Range: 18 - 23
Breakfast:
coffee 1 pt.
tangerine/mango juice 2 pt.
Lunch:
vegetable soup 0 pt.
apple 1 pt.
Snack:
yogurt 4 pt.
Supper:
chicken breast 3 pt.
bun 3 pt.
cheese 1 pt.
cookies (Mmmmm) 3 pt.
Total Points: 18 points
|
|
|
|
|
01-15-2002, 01:10 PM
|
#8
|
|
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
|
Tuesday, January 15, 2002
Breakfast:
coffee 1 pt.
toast 1 pt.
jam 2 pt.
Lunch:
vegetable soup 0 pt.
grapes 1 pt.
Supper:
veggie burger 4 pt.
bread 1 pt.
1/2 piece of pie 5 pt.
salad 0 pt.
salad dressing 1 pt.
Total Points: 16
Last edited by sweet tooth; 01-15-2002 at 08:45 PM.
|
|
|
|
|
01-16-2002, 07:18 AM
|
#9
|
|
Senior Member
Thread Starter
Join Date: Aug 1999
Location: St. Clair Shores, MI
Posts: 47
|
Tuesday:
Breakfast:
2 hard boiled eggs
1 wheat whole grain toast
Orange juice
coffee
Lunch:
Turkey Sandwich
Skim Milk
Dinner:
Chicken salad with rasberry vingrette dressing
diet pop
Drank tons of water.......
Off to the gym.....everyone have a good day
Love, Chrissy
|
|
|
|
|
01-16-2002, 09:35 AM
|
#10
|
|
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
|
Wednesday, January 16, 2002
Points Range: 18 - 23
Breakfast:
coffee 1 pt.
toast 1 pt.
jam 2 pt.
juice 2 pt.
Lunch:
vegetable soup 0 pt.
apple 1 pt.
Snack:
Oh dear - 3 cookies 4.5 pt.
Supper:
beef stir fry 6.5 points
salad 0 pt.
salad dressing 0 pt.
Total Points: 18 points
Last edited by sweet tooth; 01-16-2002 at 09:17 PM.
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 04:23 AM.
|
