well this week we will not only focus on the water intake (my down fall) but we are going to start a Focus goal
Goal for water is to drink atleast 100 oz of water 5 out of 7 days this week
I want you to several times daily when you drink the water to think about why you are doing this life style.
yes we all want to lose weight we want to be healthy. we want to feel comfortable with ourselves. We do and give all for everyone else why cann't we do things for our selves?? why do we put everyone else as more importanl than our selves??? we can not continue to devoet our entire mind body and soul to others if we ourselves are not healthy. and how much can we give if we are sick??? so this week i want you to focus on your health, on avoiding the cardiac diseases, and obestiy, avoiding the diabeties that looms in the corner, avoid the extra strain on the joints of the extra weight, enjou being able to breath easier with the extra weight off, enjoy being able to walk up the stairs without getting short of breath and having to take a rest!! let us put ourselves ahead of the game here and think of ourselves.
I was just reading my PPLP book and what it was saying was shocking. I have read it before but to have it repaeated again. What i had read is the chemical responce to carbs grains when it breaks down is much like opium. and it's responce to the brain is like opium. that is why when we eat it we have the feeling of staisfaction and then cravings for them. when we eat a full dinner and some one asks if we want more meat we say no but when they bring out the desert we are still full but the brain craves the feeling so it overrides the feeling and says yes. This was very interesting. that is why it takes some tome to get rid of the cravings and when you eat some thing with hidden carbs we will have cravings without even knowing it.
It gives us something to think about when we think just one will not hurt. I know that i have an addictive nature so that is like a death sentance to me, but yet i tempt it and tease it daily!!!! Why?? di I not value my worth??? I do so i must care for my self!!! so that is why i chose this as our challenge for the week. I want you to think before you take that wrong bite. I want you to think of who you are ans how bad do you want this.
I will be posting ways to make and meet your goals tomorow so hand =g one