I have been weighing myself every day and it seems like the wieght loss has come to a standstill. Soo, I thought I would eat a little on the high point side today to see if I can get it moving again.
Thursday, Dec. 20, 2001
Points Range: 18 - 23
coffee with sweetener and milk (can't start without) 1 pt.
toast (2 sl. high fibre, low fat) 1 pt.
jelly (homemade apple - yum) 1 pt.
coffee with sweetener & milk (co-worker couldn't start day without) 1 pt.
grilled chicken burger (chicken brst, 1 T. mayo, bun, lettuce, tomato) 9 pt.
fries (1/2 serving) 5 pt.
cole slaw (1/4 c.) 1.5 pt.
1 shrimp .5 pt.
1/2 sl. beef 2 pt.
1 c. noodles 4.5
sauce 1.5 pt.
cookies (3) 4.5
water: 9 glasses
Total: 32 points so far
I know this was over the range of points, but I did have points banked to accommodate this. Tomorrow it is back OP until Christmas.
Never be afraid to try something new.
Remember.... Amateurs built the ark,
Professionals built the Titanic.
WW 186/125.75/120 May 2002
/130 May - Nov. 2004
SBD 188/179/130 May 2012
May Goal: 10 pounds
Start Weight: 188
Present Weight: 179
Lost: 9 pounds
Remaining: 1 pounds
Last edited by sweet tooth : 01-03-2002 at 06:43 PM.