Food Journal (Thur 12/20 - Wed 12/26)
Thursday, Dec 20
(pt range: 20 - 25 pts) Dinner 12/19: Breakfast 12/20: Lunch 12/20: Total points: Water: Be back later to fill in! Love, CJ |
I have been weighing myself every day and it seems like the wieght loss has come to a standstill. Soo, I thought I would eat a little on the high point side today to see if I can get it moving again.
Thursday, Dec. 20, 2001 Points Range: 18 - 23 Breakfast: coffee with sweetener and milk (can't start without) 1 pt. toast (2 sl. high fibre, low fat) 1 pt. jelly (homemade apple - yum) 1 pt. Snack: coffee with sweetener & milk (co-worker couldn't start day without) 1 pt. Lunch: grilled chicken burger (chicken brst, 1 T. mayo, bun, lettuce, tomato) 9 pt. fries (1/2 serving) 5 pt. cole slaw (1/4 c.) 1.5 pt. Supper: 1 shrimp .5 pt. 1/2 sl. beef 2 pt. 1 c. noodles 4.5 sauce 1.5 pt. cookies (3) 4.5 water: 9 glasses Total: 32 points so far I know this was over the range of points, but I did have points banked to accommodate this. Tomorrow it is back OP until Christmas. |
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