Absolutely.
My BF doesn't understand. He's one of the "all pain is bad pain" types. He won't even let me massage his back 99% of the time because he doesn't like the feeling!
Well, I keep seeing these scary "don't drink too much water" threads on 3FC and they're making me nervous. I drink 120oz of water a day, but have a really high sodium intake. I hope I'm worrying about nothing...
Living healthy is so tricky!