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July Floozie's Exercises

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Old 07-01-2007, 11:21 AM   #1
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Default July Floozie's Exercises

COME JOIN US LOOZING FLOOZIES FOR SOME BUTT BUSTING EXERCISES!!:runnin g::be lly:
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Old 07-01-2007, 11:22 AM   #2
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7/1/07
biked 32 miles.

32/32/200
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Old 07-04-2007, 10:25 AM   #3
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7/4/07
bike 15/47/200
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Old 07-04-2007, 04:46 PM   #4
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Yeah Shelley you are doing great.

Believe it or not I walked to and back from the Y, jogged and did a muscle class this morning. Maybe that is why I am under a little time pressure.
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Old 07-05-2007, 02:21 AM   #5
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I finally did some walking yesterday, but my weekdays have been really
bad and sedentary most days. I've got a long appointment with myself
at the gym for Saturday.
Lisa
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Old 07-05-2007, 07:56 AM   #6
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We were hiking yesterday, but it got cut short due to the weather! It started raining. Luckily we made it back to the car before it really poured.
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Old 07-05-2007, 10:00 AM   #7
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Yay, my dear Dee is back!!!!
7/5/07
biked 18/65/200
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Old 07-05-2007, 01:34 PM   #8
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Shelley are you really so suppose to be biking right after the injection?

Jogged 2 miles, Walked 2 miles, 45 minutes of aqua with weights.
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Old 07-06-2007, 10:23 AM   #9
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7/6/07
bike 18/83/200
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Old 07-07-2007, 08:52 AM   #10
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I had a belly dance class yesterday for an hour. We learned some new steps, so it was a tough time!
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Old 07-07-2007, 09:21 AM   #11
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some walking friday. today (sat july 7)
a basic (that means short) cardio + weight lifting
workout at the
gym. My babysitter for tomorrow jut canceled
so dunno about the gym tomoorrow. Lisa
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Old 07-07-2007, 10:57 AM   #12
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Yay, Debbi and Lisa!!

7/7/07
biked 20/103/200
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Old 07-08-2007, 10:10 AM   #13
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7/8/07
biked 25/128/200
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Old 07-09-2007, 03:07 AM   #14
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Sunday I got a babysitter and made it to the gym. This time I
did a longer stretch of cardio exercise, but at lower intensity.
Some weight lifting with legs, back, and obliques. Then some
time in the steam room!
Lisa
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Old 07-09-2007, 10:50 AM   #15
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Lisa-I love steam rooms! I wish I belonged to a gym.

7/9/07
bike 20/148/200
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