07-01-2007, 10:21 AM
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#1
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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July Floozie's Exercises
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Shelley
WW since 12/24/01
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07-01-2007, 10:22 AM
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#2
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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7/1/07
biked 32 miles.
32/32/200
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Shelley
WW since 12/24/01
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07-04-2007, 09:25 AM
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#3
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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7/4/07
bike 15/47/200
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Shelley
WW since 12/24/01
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07-04-2007, 03:46 PM
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#4
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Senior Member
Join Date: Sep 2000
Location: Canada
Posts: 2,230
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Yeah Shelley you are doing great.
Believe it or not I walked to and back from the Y, jogged and did a muscle class this morning. Maybe that is why I am under a little time pressure.
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07-05-2007, 01:21 AM
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#5
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Senior Member
Join Date: Apr 2007
Location: Southeast Asia. That's why my postings look like middle of the night.
Posts: 163
S/C/G: 168/162/138
Height: 5' 3.5"
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I finally did some walking yesterday, but my weekdays have been really
bad and sedentary most days. I've got a long appointment with myself
at the gym for Saturday.
Lisa
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07-05-2007, 06:56 AM
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#6
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Senior Member
Join Date: May 2006
Location: Connecticut
Posts: 266
S/C/G: 211/180/140
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We were hiking yesterday, but it got cut short due to the weather! It started raining. Luckily we made it back to the car before it really poured.
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~~Debbi~~
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07-05-2007, 09:00 AM
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#7
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Yay, my dear Dee is back!!!!
7/5/07
biked 18/65/200
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Shelley
WW since 12/24/01
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07-05-2007, 12:34 PM
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#8
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Senior Member
Join Date: Sep 2000
Location: Canada
Posts: 2,230
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Shelley are you really so suppose to be biking right after the injection?
Jogged 2 miles, Walked 2 miles, 45 minutes of aqua with weights.
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07-06-2007, 09:23 AM
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#9
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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7/6/07
bike 18/83/200
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Shelley
WW since 12/24/01
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07-07-2007, 07:52 AM
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#10
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Senior Member
Join Date: May 2006
Location: Connecticut
Posts: 266
S/C/G: 211/180/140
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I had a belly dance class yesterday for an hour. We learned some new steps, so it was a tough time!
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~~Debbi~~
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07-07-2007, 08:21 AM
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#11
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Senior Member
Join Date: Apr 2007
Location: Southeast Asia. That's why my postings look like middle of the night.
Posts: 163
S/C/G: 168/162/138
Height: 5' 3.5"
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some walking friday. today (sat july 7)
a basic (that means short) cardio + weight lifting
workout at the
gym. My babysitter for tomorrow jut canceled
so dunno about the gym tomoorrow. Lisa
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07-07-2007, 09:57 AM
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#12
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Yay, Debbi and Lisa!!
7/7/07
biked 20/103/200
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Shelley
WW since 12/24/01
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07-08-2007, 09:10 AM
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#13
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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7/8/07
biked 25/128/200
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Shelley
WW since 12/24/01
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07-09-2007, 02:07 AM
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#14
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Senior Member
Join Date: Apr 2007
Location: Southeast Asia. That's why my postings look like middle of the night.
Posts: 163
S/C/G: 168/162/138
Height: 5' 3.5"
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Sunday I got a babysitter and made it to the gym. This time I
did a longer stretch of cardio exercise, but at lower intensity.
Some weight lifting with legs, back, and obliques. Then some
time in the steam room!
Lisa
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07-09-2007, 09:50 AM
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#15
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Senior Member
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Lisa-I love steam rooms! I wish I belonged to a gym.
7/9/07
bike 20/148/200
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Shelley
WW since 12/24/01
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