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21 Days to Beat a Rut ... Day 2

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Old 05-19-2007, 05:48 AM   #1
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Default 21 Days to Beat a Rut ... Day 2

Since I've found daily and/or meal planning threads and so on very encouraging let's try this. 21 days. Set you own parameters. I'm not even setting a goal. I just need to kick things up a bit. Stir up some enthusiasm.

There's no good reason for me to have an off plan day in 3 measly weeks. Is there?
Here's my general plan ...1400 cals of superfoods with 150 gms of protein (on average), some jogging in each daily walk and a four day weight lifting split with heavier weights.

Anybody in? It's only three weeks. Who knows what kind of new habits we can form!

And it doesn't matter if you're a day or 2 or 7 behind just find the thread for day 21
21 Days to Beat a Rut ... Day 21
and begin. There will always be a link to the next day, so that you can progress along with everyone else.
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Eat good food. Move yourself. Lift something.

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Old 05-19-2007, 09:51 AM   #2
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B: my favorite breakfast: 1/2c plain soy yogurt, 1/2c plain yogurt, blackberries and strawberries, flaxseed, wheat germ, cereal, walnuts
L: most likely just vegetables, because dinner will be on the heavy side
D: restaurant

E: walking
W: 64 oz
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Old 05-19-2007, 10:25 AM   #3
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Quote:
Originally Posted by phantastica View Post
D: restaurant
Oh, my! A Restaurant? You are having a RESTAURANT??? That doesn't sound very tasty

As for me, I am staying at or under 1,800 a day, eating whole foods and walking today.

"Breakfast" at 8am will be a grapefruit and then I will have lunch at the organic health food store which will include a salad (romaine, butter leaf lettuce, carrots, beets and whatever else looks good) and a soy or bean serving as well as steamed veggies or soup depending on what they have.

Dinner? We'll see what I can mix up and I will check in later.
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Old 05-19-2007, 09:10 PM   #4
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I've been sitting here surfing fitness model sites. Boy I wish I'd thought of that about 20 days ago.

If I go to bed right now ... 1586 cals with 117 gms of protein.

I'm pretty excited about sticking with it tomorrow and then having a look back at the last 21 days to see how I've done.
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Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
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Old 05-20-2007, 12:43 AM   #5
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Ok, I've been way off plan for 2 weeks, and I'm PMS on top of that, but I'm here to start getting some accountability back.

Today, I'm at about 1350 calories... pretty healthy food day. Went for a one hour and 15 minute bike ride ... it felt great to be exercising, especially on my bike. I'll report back tomorrow.

Thanks, Susan, for providing this. Now maybe I can lose the 3 lbs. I gained in the last 2 weeks!
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Eat clean -- I've been primal/paleo since May 2010 Click here for more on how I feel.
Move everyday-- options - walking, biking, dvds - Jillian Michael's, pilates, or yoga
Get plenty of sleep - everything else will be easier when I do this![/color]
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Old 05-20-2007, 05:33 AM   #6
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Here's the link to the last day ..... http://www.3fatchicks.com/forum/show...19#post1701819
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... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
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