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Old 05-17-2007, 07:51 AM   #1
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Join Date: May 2003
Location: Ontario's West Coast
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Default 21 Days to Beat a Rut ... Day 4

Since I've found daily and/or meal planning threads and so on very encouraging let's try this. 21 days. Set you own parameters. I'm not even setting a goal. I just need to kick things up a bit. Stir up some enthusiasm.

There's no good reason for me to have an off plan day in 3 measly weeks. Is there?
Here's my general plan ...1400 cals of superfoods with 150 gms of protein (on average), some jogging in each daily walk and a four day weight lifting split with heavier weights.

Anybody in? It's only three weeks. Who knows what kind of new habits we can form!

And it doesn't matter if you're a day or 2 or 7 behind just find the thread for day 21
21 Days to Beat a Rut ... Day 21
and begin. There will always be a link to the next day, so that you can progress along with everyone else.
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... Susan
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Old 05-18-2007, 07:22 AM   #2
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Let me see .... it felt like a good day.
1338 cals with 101 gms of protein.
I didn't do any formal exercise. I walked to do a bunch of errands tho'.
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Old 05-18-2007, 07:24 AM   #3
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Here's the link to the next day.
http://www.3fatchicks.com/forum/show...26#post1699626

That's gone by fairly quickly, hasn't it? Just the weekend to go.
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Eat good food. Move yourself. Lift something.
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