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May Floozie Workouts

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Old 05-01-2007, 05:41 AM   #1
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Default May Floozie Workouts

IT'S MAY AND TIME TO GET YOUR BODY MOVING FOR BATHING SUIT SEASON!! COME JOIN US FOR THE KICK A$$ RUNNING, WALKING, BIKING, WEIGHT LIFTING, BELLY DANCING, OR WHATEVER YOUR HEART DESIRES!!!
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Old 05-01-2007, 05:42 AM   #2
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My goal is to run 50 miles and bike 150 miles.
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Old 05-02-2007, 07:20 PM   #3
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5/2/07
biked 12/12/150
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Old 05-03-2007, 02:25 AM   #4
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Thanks for starting the thread.

Tues May 1 -- Did 32 minutes on the elliptical machine, plus 100
leg lifts on each side.
I was still extremely sore from Saturday's workout, but because May Day
is a public holiday here, I had extra time to coax myself through the
exercise anyway.

Wed May 2 -- Did 21 minutes of biking. Had some intense intervals,
but otherwise just the bare-bones minimum workout.

Thurs May 3 is a very tight schedule and I might not be able to
work out after work, but I did a few lame iso-whatever exercises
in my office.

Lisa
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Old 05-03-2007, 08:32 AM   #5
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Thanks Shelley the invite is just what I needed.
I hiked yesterday for 1 hour in the bush. The trail was 2 miles.
Going to swim this morning than hike this afternoon.
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Old 05-04-2007, 05:45 AM   #6
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Fantastic, Janice! I'm so glad you decided to join us!!
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Old 05-04-2007, 07:47 AM   #7
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Swam for 1/2 an hour - hiked for 1/2 hour - May 3/07
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Old 05-04-2007, 10:48 AM   #8
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Thurs didn't get to gym, as expected.

Fri did weight lifting, one set on each of the machines
at my condo's little gym, except not incline press.

Saturday - unless my husband watches the kids in the early
morning, I'll have only a narrow window of time in the early
afternoon and I hope I don't let it slip away without exercising.

Lisa
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Old 05-04-2007, 03:13 PM   #9
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Had a belly dance class today and I really am out of shape, missing one week and WOW! I felt it!
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Old 05-05-2007, 07:47 AM   #10
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Felt crappy and struggled to do cardio on the elliptical machine
with slow speed and easy resistance. After a while the blood was
pumping enough to increase the intensity a bit. 23 minutes of cardio
plus modified push-ups.

Determined,
Lisa
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Old 05-05-2007, 10:36 AM   #11
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Good going, Lisa!
Janice-Wow on the swim and hike!
Debbi-Glad to see you are back at the belly moving!
5/5/07
biked 18.5/30.5/150
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Old 05-06-2007, 09:13 AM   #12
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5/6/07
biked 22.5/53/150
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Old 05-06-2007, 08:14 PM   #13
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Sunday did 22 min on the bike at resistance levels 7 and 8, which isn't
too bad. Also some row/bicep weight lifting. The soreness in my
triceps (sore but not aching) means my push-ups the previous day
were on target.

Monday's exercise will be a long round-trip walk while pushing a double
stroller. I hope it doesn't rain.

Lisa
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Old 05-09-2007, 08:16 AM   #14
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Tues did nothing.

Wed did 25 min and 250 calories on elliptical. Yay!
Then 1 set each of biceps and lat pulldown weights.

Lisa
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Old 05-09-2007, 05:22 PM   #15
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Good for you, Lisa! Did you do the long walk on Monday with the stroller?
5/9/07
run 2
walk 1/3/50
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